Matar Ghugni ( Microwave Recipe)

 

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This traditional evening snack from the lesser-known cuisine of eastern india also doubles up as a great breakfast option. Matar ghugni served with kurmura is crunchy and spicy enough to wake you up!

Matar Ghugni ( Microwave Recipe) recipe - How to make Matar Ghugni ( Microwave Recipe)

Preparation Time:    Cooking Time:    Total Time:    Makes 4 servings

Ingredients
Method
    Method
  1. Combine the green peas and salt along with 2 tbsp of water in a microwave-safe bowl, mix well and microwave on high for 3 minutes. Keep aside.
  2. Combine the oil, fennel seeds and onions in another microwave-safe bowl, mix well and microwave on high for 1 minute, stirring once in between after 30 seconds.
  3. Add the ginger, turmeric powder, chilli powder, pepper powder, garam masala, coriander powder and tomatoes, mix well and microwave on high for 2 minutes, stirring once in between after 1 minute.
  4. Add the boiled green peas and salt, mix well and microwave on high for 2 minutes, stirring once in between after 1 minute.
  5. Serve immediately garnished with coriander, sev and papdis.

Nutrient values per serving
Energy95 cal
Protein4.2 g
Carbohydrates10.9 g
Fiber4.9 g
Fat3.9 g
Cholesterol0 mg
Vitamin A145.9 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C11.8 mg
Folic Acid11.6 mcg
Calcium27.6 mg
Iron1 mg
Magnesium22.6 mg
Phosphorus85.1 mg
Sodium7.3 mg
Potassium90.9 mg
Zinc0.1 mg
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