Melon Magic ( Low Calorie Healthy Cooking )
by Tarla Dalal
23 Nov 2015
This recipe has been viewed 17994 times
An amazingly delicious and beneficial drink that definitely lives up to its name! Muskmelon and orange are nutrient-rich fruits with very little calories, making this drink a veritable magic potion. Loaded with antioxidants, the Melon Magic will boost your immunity and help you cope with everyday hassles like pollution and infection in the environment.
Melon Magic ( Low Calorie Healthy Cooking ) recipe - How to make Melon Magic ( Low Calorie Healthy Cooking )
Preparation Time: Cooking Time: Total Time:
Makes 4 glasses
2 cups muskmelon (kharbooja) cubes
2 cups orange segments
For Serving
8 ice-cubes
4 sprigs of parsley
Method
- Method
- Combine the muskmelon and orange in a mixer and blend till smooth.
- Pour equal quantities of the juice into 4 individual glasses and top with 2 ice-cubes in each glass.
- Serve immediately garnished with a sprig of parsley in each glass.
Nutrient values per glass
| Energy | 55 cal |
| Protein | 0.8 g |
| Carbohydrates | 12.2 g |
| Fiber | 1.6 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 1098.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 45.9 mg |
| Folic Acid | 29.2 mcg |
| Calcium | 46.9 mg |
| Iron | 1.3 mg |
| Magnesium | 86.4 mg |
| Phosphorus | 28.1 mg |
| Sodium | 82.4 mg |
| Potassium | 263.9 mg |
| Zinc | 0.2 mg |
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