Mixed Fruit Sasav
by Tarla Dalal
11 Aug 2016
This recipe has been viewed 17481 times
Traditionally served chilled, you can make a warm version of this tangy dish too. The pineapple is cooked with jaggery and along with the other fruits is mixed with the mustard paste which is the key ingredient of this traditional recipe.
Mixed Fruit Sasav recipe - How to make Mixed Fruit Sasav
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 cup pineapple cubes
1/2 cup ripe mango cubes
1/2 cup grapes , each cut into half
1/2 cup orange segments , peeled
1/3 cup jaggery (gur) (jaggery) , grated
1/4 cup freshly grated coconut
1/2 cup whole dry kashmiri red chillies , broken into pieces
1/4 cup mustard seeds ( rai / sarson)
salt to taste
Method
- Main procedure
- Combine the jaggery, salt, pineapple cubes and 1 cup of water and cook till the pineapple pieces are soft.
- Drain and keep the pineapple pieces and liquid separately. Leave aside for some time to cool.
- Grind together the grated coconut, dry red chilli and rai to a coarse paste using the liquid kept aside at step 2.
- Gently mix together the cooked pineapple, mango, green grapes, orange and the coconut paste and refrigerate.
- Sasav should be made up to 1 hour before serving for all the flavours to blend in.
Nutrient values per serving
| Energy | 131 cal |
| Protein | 0.8 g |
| Carbohydrates | 25.4 g |
| Fiber | 2.6 g |
| Fat | 2.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 730.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 25.8 mg |
| Folic Acid | 0.8 mcg |
| Calcium | 30.6 mg |
| Iron | 1.8 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 20.1 mg |
| Potassium | 53.3 mg |
| Zinc | 0.1 mg |
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