Mixed Sprouts Bhel, Murmura with Mixed Sprouts
by Tarla Dalal
mixed sprouts bhel recipe | murmura with mixed sprouts | bhel with sprouts | chatpata mixed sprouts bhel | with amazing 20 images
mixed sprouts bhel is a vibrant preparation of puffed rice tossed together with mixed sprouts, crunchy veggies, crispy nuts and spice powders. A sprinkling of raw coconut gives a very nice texture to thismurmura with mixed sprouts snack, while lemon juice and sweet chutney add tang, flavour and a bit of moisture, which is necessary to hold the ingredients together.
You can enjoy this satiating and mouth-watering mixed sprouts bhel with tea, or serve to your kids when they are back from school. Since mixed sprouts bhel involves no cooking, you can even have it as a snack as soon as you are back from work. You can chop and keep the ingredients ready in the fridge before you leave in the morning, and quickly toss up a filling treat of mixed sprouts bhel when you are back in the evening, tired and yearning for a quick refreshment.
mixed sprouts bhel is a wonderful preparation of puffed rice tossed together with a lot of tangy khajur imli chutney, aromatic seasonings, crunchy veggies and flavourful garnishes. This tasty mixed sprouts bhel can be prepared in a jiffy.
It is difficult to make the chutneys and dry masala powder in very small quantities, so you can make a little more as shown here and store the remaining quantities in dry airtight containers in the fridge to use later. Keep the ingredients ready beforehand, but assemble this quick mixed sprouts bhel just before serving to enjoy the tempestuous blast of fresh flavours and textures.
Enjoy mixed sprouts bhel recipe | murmura with mixed sprouts | bhel with sprouts | chatpata mixed sprouts bhel | with detailed step by step recipe photos below.
With puffed rice you can also make Kolhapuri-Bhadang Murmura, Puffed Rice and Sesame Bars, Sprout and Fruit Bhel, Meva Moodi and Bhel Puri.
Mixed Sprouts Bhel, Murmura with Mixed Sprouts recipe - How to make Mixed Sprouts Bhel, Murmura with Mixed Sprouts
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
For Mixed Sprouts Bhel
1 cup boiled mixed sprouts
4 cups thick puffed rice (kurmura)
1/4 cup roasted masala chana
1/4 cup roasted peanuts
1 tsp chaat masala
1/2 tsp garam masala
1 tsp chilli powder
1/2 tsp black salt (sanchal)
1/4 cup finely chopped onions
1/4 cup finely chopped tomatoes
2 tbsp chopped fresh coconut
1/4 cup finely chopped cucumber
1 tsp finely chopped green chillies
1/4 cup finely chopped coriander (dhania)
1/4 cup sweet chutney
2 tsp lemon juice
salt to taste
For The Garnish
1/4 cup sev
For mixed sprouts bhel
- For mixed sprouts bhel
- To make {span class="bold1"}mixed sprouts bhel{/span}, combine all the ingredients in a deep bowl and mix well.
- Serve the {span class="bold1"}mixed sprouts bhel{/span} immediately garnsihed with sev.
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How to make mixed sprouts bhel
- Before we begin to prepare mixed sprouts bhel recipe | murmura with mixed sprouts | bhel with sprouts | chatpata mixed sprouts bhel | assemble all the ingredients.
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For making mixed sprouts bhel, in a deep bowl take 1 cup boiled mixed sprouts.
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Add 4 cups thick puffed rice.
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Add roasted masala chana.
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Add roasted peanuts.
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Add chaat masala. To learn how to make aromatic chaat masala at home, refer this recipe with detailed step by step photos.
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Add garam masala. Even in small quantity, homemade garam masala makes a huge difference in the flavour of mixed sprouts bhel.
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Add chilli powder as per the spice you prefer.
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Add black salt. It provides a nice chatpata flavour to the mixed sprouts bhel.
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Add finely chopped onions.
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Add finely chopped tomatoes.
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Add chopped fresh coconut.
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Add finely chopped cucumber.
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Add finely chopped green chillies. You can add more or less as per the spice level you prefer. If preparing for kids, skip the green chillies and increase the quantity of red chilli powder.
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Add finely chopped coriander.
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Add sweet chutney.
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Add lemon juice for a tangy flavour.
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Add salt to taste. Don't add too much as we have already added black salt.
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Combine all the ingredients of mixed sprouts bhel | murmura with mixed sprouts | bhel with sprouts | chatpata mixed sprouts bhel | and mix well.
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Serve mixed sprouts bhel | murmura with mixed sprouts | bhel with sprouts | chatpata mixed sprouts bhel | immediately garnished with sev.
| Energy | 226 cal |
| Protein | 8.5 g |
| Carbohydrates | 29.1 g |
| Fiber | 5.4 g |
| Fat | 8.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 219.2 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.7 mg |
| Vitamin C | 12 mg |
| Folic Acid | 74.8 mcg |
| Calcium | 65 mg |
| Iron | 3.2 mg |
| Magnesium | 62.7 mg |
| Phosphorus | 146.4 mg |
| Sodium | 11.8 mg |
| Potassium | 293.4 mg |
| Zinc | 1 mg |
Loved this healthy mixed sprouts bhel recipe. Sprouts add to the health and great to see Tarla Dalal innovate with making recipes healthier.