Sprout and Fruit Bhel


Sprout and Fruit Bhel

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Want to eat chat-pata? Try this new version of bhel. Your energy and protein requirements shoot up during the second trimester and also you may sometimes feel like munching on a snack. This is an excellent snack with a good combination of sprouts and fruits providing you with vitamins and fibre.

Sprout and Fruit Bhel recipe - How to make Sprout and Fruit Bhel

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
For the sev-mamara

    For the sev-mamara
  1. Heat the oil and add the cumin seeds. When they crackle, add the asafoetida, turmeric powder and mamara and mix well.
  2. Add the black salt and sev, mix well and cool completely.
  3. Store in an air-tight container and use as required.

How to proceed

    How to proceed
  1. Mix all the ingredients together and serve immediately.
Nutrient values (Abbrv) per serving
Energy211 cal
Protein8.2 g
Carbohydrates22.7 g
Fiber5.4 g
Fat10.3 g
Cholesterol0 mg
Sodium21.4 mg

Reviews

Sprout and Fruit Bhel
 on 03 Jan 11 01:02 PM
5

I cant believe bhel can be so healthy! :) its a great change in ingredients but the same madness of flavours! Loved it.