Mixed Vegetable Open Hot Dog Roll
by Tarla Dalal
Loads of fibre and vitamin-rich veggies and low-fat butter go into these sandwiches with a difference. Low in calories, the whole wheat rolls are apt for weight watchers, diabetics and people with heart disease.
Mixed Vegetable Open Hot Dog Roll recipe - How to make Mixed Vegetable Open Hot Dog Roll
Preparation Time: Cooking Time: Total Time:
Makes 4 open rolls
2 whole wheat hot dog rolls
1/4 cup finely chopped onions
1/4 cup chopped and boiled carrots
1/4 cup blanched and chopped baby corn
1/2 cup blanched broccoli florets
2 tsp olive oil
1/4 cup low-fat milk , 99.7% fat-free
salt to taste
1/2 tsp dry red chilli flakes (paprika)
2 tsp melted low-fat butter for brushing
4 tsp tomato ketchup
Method
- Method
- Cut each hot dog roll horizontally into 2 halves.
- Scoop the centre of each hot dog roll halve, using a spoon so that a light depression is formed for the stuffing. Keep these scooped bread crumbs aside.
- Heat the oil in a non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
- Add the carrots, baby corn and broccoli and sauté on a medium flame for 1 to 2 minutes.
- Add the scooped bread crumbs, milk, salt and chilli flakes and cook on a medium flame for 1 to 2 minutes, stirring continuously.
- Divide the topping into 4 equal portions and keep aside.
- Apply ¼ tsp of butter on both sides of each hot dog roll halve and toast them lightly on a tava (griddle), till both sides are golden brown in colour.
- Place one toasted hot dog roll half on a clean, dry surface with the scooped side facing upwards. Spread a portion of the topping evenly in the scooped bread. Finally spread 1 tsp of tomato ketchup evenly over it.
- Repeat step 8 to make 3 more open hot dog rolls.
- Serve immediately.
Mixed Vegetable Open Hot Dog Roll Video by Tarla dalal
Nutrient values per open roll
| Energy | 166 cal |
| Protein | 4.1 g |
| Carbohydrates | 22.7 g |
| Fiber | 0.6 g |
| Fat | 6.9 g |
| Cholesterol | 3.8 mg |
| Vitamin A | 394.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 7.2 mg |
| Folic Acid | 7.2 mcg |
| Calcium | 42.1 mg |
| Iron | 0.7 mg |
| Magnesium | 6.1 mg |
| Phosphorus | 37.7 mg |
| Sodium | 84.5 mg |
| Potassium | 78.6 mg |
| Zinc | 0.1 mg |
Outbrain
A good variation to the cheese laden hot dog rolls.... The veggies punch in fibre and vitamins and the low-fat milk gives the necessary binding and texture to the topping.