Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad
by Tarla Dalal
nutritious vegetable salad recipe | Indian carrot, cabbage and capsicum salad | low salt high fibre healthy vegetable salad | rainbow salad bowl | with 27 amazing images.
nutritious vegetable salad recipe | Indian carrot, cabbage and capsicum salad | low salt high fibre healthy vegetable salad | rainbow salad bowl | is a healthy bowlful to satiate at lunch time. Learn how to make nutritious vegetable salad.
What’s new about tossing together veggies like capsicum, cabbage and tomatoes into a salad? Well, it’s the dressing that makes this Indian carrot, cabbage and capsicum salad the latest blockbuster in town!
A medley of colourful veggies is tossed together with a zesty dressing that features grated apple, lemon juice and herbs. The dressing has a very intense mouth-feel and extraordinary flavour, which combine beautifully with the veggies in this nutritious vegetable salad.
Throw some sunflower seeds too into your salad bowl, to keep your blood pressure under control. Low in salt and high in fibre, this Indian carrot, cabbage and capsicum salad is a wonderfully healthy snack, and can be enjoyed between meals or sometime in the evening too.
Tips for healthy vegetable salad. 1. If you don't want to add apple and make the dressing in advance, then add 1/2 cup curds and drop the lemon juice. 2. Make the apple dressing just before serving nutritious vegetable salad. 3. Add 1/8 tsp salt for those with high blood pressure.
Enjoy nutritious vegetable salad recipe | Indian carrot, cabbage and capsicum salad | low salt high fibre healthy vegetable salad | rainbow salad bowl | with step by step photos.
Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad recipe - How to make Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Nutritious Vegetable Salad
1/4 cup shredded cabbage
1/4 cup shredded red cabbage
1/4 cup chopped tomatoes
1/2 cup thinly sliced carrots
1/2 cup thinly sliced cucumber
1/4 cup thinly sliced red capsicum
1/4 cup thinly sliced yellow capsicum
1/4 cup thinly sliced green capsicum
2 tsp unsalted sunflower seeds (surajmukhi ke beej)
To Be Mixed Into An Apple Dressing
1 cup grated apples
1 tbsp lemon juice
1/2 tsp dried oregano
1 tbsp finely chopped raisins (kismis) , optional
1/8 tsp salt
1 tsp organic honey
For nutritious vegetable salad
- For nutritious vegetable salad
- To make the {span class="bold1"}nutritious vegetable salad{/span}, combine all the ingredients in a deep bowl and toss well.
- Cover with a cling wrap and chill for 1 hour.
- Just before serving make the apple dressing.
- Add to the salad and toss well.
- Serve {span class="bold1"}nutritious vegetable salad{/span} immediately.
like nutritious vegetable salad
-
like nutritious vegetable salad recipe | Indian carrot, cabbage and capsicum salad | low salt high fibre healthy vegetable salad | rainbow salad bowl | then see our healthy Indian salad with dressings and some recipes we love below.
- beet and sprouts salad recipe | healthy sprouted beetroot salad | beetroot and alfa-alfa sprouts salad | beetroot sprout salad | with 11 amazing images.
- paneer aur hara chane ka salad recipe | healthy paneer chana salad | protein rich chana salad | calcium rich paneer salad recipe | with 22 amazing images.
what is nutritious vegetable salad made of?
-
what is nutritious vegetable salad made of? Indian carrot, cabbage and capsicum salad is made from cheap and easily available ingredients in India such as 1/4 cup shredded cabbage, 1/4 cup shredded red cabbage, 1/4 cup chopped tomatoes, 1/2 cup thinly sliced carrots, 1/2 cup thinly sliced cucumber, 1/4 cup thinly sliced red capsicum, 1/4 cup thinly sliced yellow capsicum, 1/4 cup thinly sliced green capsicum and 2 tsp unsalted sunflower seeds (surajmukhi ke beej). See below list of ingredients for nutritious vegetable salad.
-
Dressing of 1 cup grated apple (with the skin), 1 tbsp lemon juice, 1/2 tsp dried oregano, 1 tbsp finely chopped raisins (kismis) , optional, 1/8 tsp salt and 1 tsp organic honey. See below image of dressing for healthy vegetable salad.
making nutritious vegetable salad
-
In a bowl put 1/4 cup shredded cabbage.
-
Add 1/4 cup shredded red cabbage.
-
Add 1/4 cup chopped tomatoes.
-
Add 1/2 cup thinly sliced carrots.
-
Add 1/2 cup thinly sliced cucumber.
-
Add 1/4 cup thinly sliced red capsicum.
-
Add 1/4 cup thinly sliced yellow capsicum.
-
Add 1/4 cup thinly sliced green capsicum.
-
Add 2 tsp unsalted sunflower seeds (surajmukhi ke beej).
-
Mix well.
-
Cover with a cling wrap and chill salad in fridge for 1 hour.
dressing for nutritious vegetable salad
-
Make dressing just before serving the salad. In a bowl put 1 cup grated apple (with the skin). NOTE : If you don't want to add apple and make the dressing in advance, then add 1/2 cup curds and drop the lemon juice.
-
Add 1 tbsp lemon juice.
-
Add 1/2 tsp dried oregano.
-
Add 1 tbsp finely chopped raisins (kismis) , optional.
-
Add 1/8 tsp salt for those with high blood pressure. Otherwise add salt to taste. You can add xx tsp salt.
-
Add 1 tsp organic honey or regular honey.
-
Mix well.
-
Apple dressing for healthy vegetable salad.
tossing nutritious vegetable salad
-
Take the chilled salad in a bowl.
-
Add the apple dressing.
-
Toss nutritious vegetable salad | Indian carrot, cabbage and capsicum salad | low salt healthy vegetable salad | rainbow salad bowl | well.
-
Serve nutritious vegetable salad | Indian carrot, cabbage and capsicum salad | low salt high fibre healthy vegetable salad | rainbow salad bowl | immediately.
tips for nutritious vegetable salad
-
If you don't want to add apple and make the dressing in advance, then add 1/2 cup curds and drop the lemon juice.
-
Make the apple dressing just before serving nutritious vegetable salad.
-
Add 1/8 tsp salt for those with high blood pressure.
benefits of nutritious vegetable salad
-
Nutritious Vegetable Salad is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits (oranges, grapefruit and sweet lime), lemons, vegetables ( capsicum , broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 80% of RDA.
- Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curds), nuts ( almonds, peanuts, walnuts) , seeds, jowar, bajra, moong, matki, oats, ragi, whole wheat flour etc. 19% of RDA.
| Energy | 58 cal |
| Protein | 1.1 g |
| Carbohydrates | 10.8 g |
| Fiber | 2.9 g |
| Fat | 1.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 385.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 32.1 mg |
| Folic Acid | 15.3 mcg |
| Calcium | 34.9 mg |
| Iron | 0.9 mg |
| Magnesium | 19.8 mg |
| Phosphorus | 114.2 mg |
| Sodium | 116 mg |
| Potassium | 140.2 mg |
| Zinc | 0.2 mg |
it tastes very good thank you
A very nutritious addition to any healthy diet. The combination of veggies makes this salad very attractive. Though restricted amount of salt has been added in the dressing, its very flavour because the perfect blend of other ingredients in it. Moreover very satiating...
This salad spells: health health and more health.the dressing is quite tantalizing as well.