Quick Green Pea Snack
by Tarla Dalal
quick green pea snack recipe | green pea sabzi | best Indian green pea snack recipe | healthy green pea snack | with 17 amazing images.
quick green pea snack recipe | green pea sabzi | best Indian green pea snack recipe | healthy green pea snack is a nourishing snack which can be enjoyed in the evening. Learn how to make best Indian green pea snack recipe.
To make quick green pea snack, heat the butter in a broad non-stick pan, add the green peas, black pepper powder, chilli powder, dried ginger powder, sugar and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the dried mango powder and cumin seeds powder, mix well and cook on a medium flame for 1 minute. Remove from the flame, add the mint leaves and lemon juice and mix well. Serve immediately.
Tiny though it is, green pea is a powerhouse of nutrition! Rich in fibre, it helps to build a healthy digestive system. Fix up this scrumptious healthy green pea snack for a quick bite… or two!
Flavoured aptly with peppy mint leaves and tangy amchur powder, the best Indian green pea snack recipe is a treat for your taste buds too. Enjoy it as an evening snack for a mid-day recharge of protein and iron, to help you race through the rest of the day with a full, bright smile on your face!
You can also serve this as green pea sabzi along with whole wheat chapatis. They make a healthy meal. Together they are a good source of fibre which is beneficial for obesity, healthy heart and diabetic too! It can be carried to work too have a hearty meal. You can also benefit from the vitamin C that green peas have to offer. This key nutrient helps build immunity and prevents bleeding gums.
If you wish you can serve this quick green pea snack with baked puri.
Tips for quick green pea snack. 1. When purchasing green peas, look for ones whose pods are firm, velvety and smooth. Their colour should be a lively medium green. Those whose green colour is especially light or dark, or those that are yellow, whitish or are speckled with grey, should be avoided. 2. While boiling green peas, add a little salt as they tend to absorb salt better during boiling. 3. Mint can be replaced with freshly chopped coriander.
Enjoy quick green pea snack recipe | green pea sabzi | best Indian green pea snack recipe | healthy green pea snack | healthy green pea snack | with step by step photos.
Quick Green Pea Snack recipe - How to make Quick Green Pea Snack
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Quick Green Pea Snack
2 cups boiled green peas
2 tsp low fat butter
1/2 tsp freshly ground black pepper (kalimirch)
1/4 tsp chilli powder
1/4 tsp dried ginger powder (sonth)
1/4 tsp sugar
salt to taste
1 tsp dried mango powder (amchur)
1/2 tsp roasted cumin seeds (jeera) powder
1 tbsp chopped mint leaves (phudina)
2 tsp lemon juice
For quick green pea snack
- For quick green pea snack
- To make {span class="bold1"}quick green pea snack{/span}, heat the butter in a broad non-stick pan, add the green peas, black pepper powder, chilli powder, dried ginger powder, sugar and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the dried mango powder and cumin seeds powder, mix well and cook on a medium flame for 1 minute.
- Remove from the flame, add the mint leaves and lemon juice and mix well.
- Serve the {span class="bold1"}quick green pea snack{/span} immediately.
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Method for green peas sabzi
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To make green peas snack, heat the butter in a broad non-stick pan.
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Add 2 cups boiled green peas.
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Add 1/2 teaspoon freshly ground black pepper powder (kalimirch).
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Add 1/4 teaspoon chilli powder.
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Add 1/4 teaspoon dried ginger powder.
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Add 1/4 teaspoon sugar (optional).
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Further add salt to taste.
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Mix well.
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Cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
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Add 1 teaspoon dried mango powder (amchur).
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Add 1/2 teaspoon roasted cumin seed (jeera) powder.
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Mix well.
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Cook on a medium flame for 1 minute.
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Remove from the flame, add the 1 tablespoon chopped mint leaves (pudina).
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Add 2 teaspoons lemon juice.
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Mix well.
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Serve immediately.
Health benefits of quick green pea snack
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Quick Green Pea Snack – a fibre rich fare.
- Green peas abound in fibre which helps to manage blood sugar and blood cholesterol levels.
- It also adds satiety and thereby avoids binge eating and weight gain.
- The fibre is a key nutrient to keep cleanse the digestive system and avoid constipation.
- Being easy to chew, this snack can be enjoyed kids and senior citizen too.
- This snack is also a good source of phosphorus which works closely with calcium to build our bones.
| Energy | 80 cal |
| Protein | 5.1 g |
| Carbohydrates | 12 g |
| Fiber | 6.2 g |
| Fat | 1.3 g |
| Cholesterol | 3.8 mg |
| Vitamin A | 122.3 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 8.5 mg |
| Folic Acid | 7.8 mcg |
| Calcium | 19.5 mg |
| Iron | 1.2 mg |
| Magnesium | 25.4 mg |
| Phosphorus | 98.7 mg |
| Sodium | 17.9 mg |
| Potassium | 69.2 mg |
| Zinc | 0 mg |
Simple and delicious snack! It is very healthy with the perfect amount of spice which makes it super tasty. Will definitely make again.
Masaledar minty green peas and that too ready in a jiffy... Wow!! I used this as a stuffing in whole wheat bread and I got another delicious healthy fibre rich snack...
Green Peas cooked with different kind of spices is really tasty and health....filled with so many nutrients....i had it with plain khakhras!!