Oats Moong Toast, Healthy Oats Toast
by Tarla Dalal
oats moong toast recipe | moong oats toast | healthy oats toast | with 32 amazing images.
oats moong toast recipe | moong oats toast | healthy oats toast is a healthy breakfast option for one and all. Learn how to make moong oats toast.
To make oats moong toast, for the topping, combine all ingredients with approx. ½ cup of water in a mixer and blend to a smooth paste. Transfer the paste into a bowl and divide it into 8 equal portions. Keep aside. Brush 1/8 tsp of oil on one side of each bread slice. Place each bread slice on a flat surface, with the brushed side facing downwards and spread a portion of the topping evenly over it. Place each open sandwich on a non-stick tava (griddle) with the prepared topping side facing downwards and cook, using ¼ tsp of oil, till the topping turns golden brown in colour. Turn over and cook on the other side till it turns golden brown in colour. Cut each toast into 4 equal triangles and serve immediately.
Oats is not just for porridge! Why not make a delicious and nutritious toast by combining oats and moong with lots of perky coriander and make delicious Moong oats toast.
Oats are known for their high fibre content. Paired with multigrain bread, you can gain 1.9 g fibre per piece of toast. Healthy oats toast is a wise choice for those aiming weight loss along with a healthy heart. Serve oats moong toast with lehsun chutney at snack time.
The moong dal in oats moong toast lends protein which helps to nourish all the cells of the body. It also is rich in antioxidants which protects the health of the cells. Make sure you make these just before serving, to prevent them from turning soggy.
Tips for oats moong toast. 1. You can use brown bread to make the toast or any healthy bread. 2. When the topping is being cooked on the tava, press down gently all over with a spatula to get uniform cooking. 3. Always use a plastic spatula to flip this toast as the topping will not stick to it. If you use a wooden spatula your topping may stick to it.
Enjoy oats moong toast recipe | moong oats toast | healthy oats toast | with step by step photos.
Oats Moong Toast, Healthy Oats Toast recipe - How to make Oats Moong Toast, Healthy Oats Toast
Soaking time: 1 to 2 hours Preparation Time: Cooking Time: Total Time:
Makes 8 toasts (32 pieces)
For The Topping
1/2 cup green moong dal (split green gram) , soaked and drained
1 1/2 cups roughly chopped coriander (dhania)
1/2 cup quick cooking rolled oats
1 tbsp finely chopped green chillies
1 1/2 tsp lemon juice
1/2 tsp baking powder
2 pinches sugar
salt to taste
Other Ingredients For Oats Moong Toast
8 whole wheat bread slices
1 1/2 tsp olive oil for brushing and cooking
For the topping
- For the topping
- Combine all ingredients with approx. ½ cup of water in a mixer and blend to a smooth paste.
- Transfer the paste into a bowl and divide it into 8 equal portions. Keep aside.
How to proceed
- How to proceed
- To make {span class="bold1"}oats moong toast{/span}, brush 1/8 tsp of oil on one side of each bread slice.
- Place each bread slice on a flat surface, with the brushed side facing downwards and spread a portion of the topping evenly over it.
- Place each open sandwich on a non-stick tava (griddle) with the prepared topping side facing downwards and cook, using ¼ tsp of oil, till the topping turns golden brown in colour.
- Turn over and cook on the other side till it turns golden brown in colour.
- Cut each toast into 4 equal triangles and serve immediately.
Oats Moong Toast (Fibre and Protein Rich) Video by Tarla Dalal's Team
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what is oats moong toast made off?
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what is oats moong toast made off ? oats moong toast is made from 1/2 cup green moong dal (split green gram) , soaked and drained, 1 1/2 cups roughly chopped coriander (dhania), 1/2 cup quick cooking rolled oats, 1 tbsp finely chopped green chillies, 1 1/2 tsp lemon juice, 1/2 tsp baking powder, 2 pinches sugar and salt to taste. Other Ingredients 8 whole wheat bread slices and 1 1/2 tsp olive oil for brushing and cooking. See below image of list of ingredients for oats moong toast.
green moong dal
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This is what green moog dal looks like.
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Wash the green moong dal in water.
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Cover and soak for 2 hours.
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The dal has almost doubled in size after soaking.
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Drain the water.
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Keep aside. Your soaked and drained green moong dal is ready.
topping for oats moong toast
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In a mixer put 1/2 cup green moong dal (split green gram) , soaked and drained.
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Add 1 1/2 cups roughly chopped coriander (dhania).
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Add 1/2 cup quick cooking rolled oats.
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Add 1 tbsp finely chopped green chillies.
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Add 1 1/2 tsp lemon juice.
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Add 1/2 tsp baking powder.
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Add 2 pinches sugar.
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Add salt to taste. We added 3/4 tsp salt.
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Add ½ cup of water.
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Blend to a smooth paste.
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Transfer the paste into a bowl.
making oats moong toast
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Brush 1/8 tsp of oil on one side of each bread slice.
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Flip over the brsuhed bread slice.
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Spread a portion of the topping evenly over it.
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Heat a non stick pan. Brush the pan with little oil.
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Place each open sandwich on a non-stick tava (griddle) with the prepared topping side facing downwards.
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Cook till the topping turns golden brown in colour and flip over.
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Cook on the other side till it turns golden brown in colour. Flip over.
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Cut each toast into 4 equal triangles.
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Serve immediately.
tips for oats moong toast
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Serve oats moong toast with lehsun chutney.
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You can use brown bread to make the toast or any healthy bread.
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When the topping is being cooked on the tava, press down gently all over with a spatula to get uniform cooking.
-
Always use a plastic spatula to flip this toast as the topping will not stick to it. If you use a wooden spatula your topping may stick to it.
health benefits of oats moong toast
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Oats Moong Toast - a healthy snack.
- Oats are brimming with fibre and beneficial for weight loss, diabetes as well as heart patients.
- Use of whole wheat bread or multigrain bread will further boost its fibre content.
- Moong dal is a good source of fibre and other nutrients like folic acid, phosphorus, magnesium, B vitamins etc.
- Enjoy these toats as a substitute to refined white bread based toasts.
| Energy | 80 cal |
| Protein | 4.4 g |
| Carbohydrates | 12.3 g |
| Fiber | 1.9 g |
| Fat | 1.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 345.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 7.1 mg |
| Folic Acid | 24.6 mcg |
| Calcium | 22.9 mg |
| Iron | 0.8 mg |
| Magnesium | 26.2 mg |
| Phosphorus | 75.8 mg |
| Sodium | 6.7 mg |
| Potassium | 195.2 mg |
| Zinc | 0.6 mg |
WOW.. So healthy and delicious. It is a very rare combination. The oats and moong dal along with coriander makes an amazing topping.
Very happy to write a review for this as this is my very recently tried recipe from Tarla Dalal's site. Honestly , was a little unsure of the combination but it works wonders.Given the goodness of oats and moong, this recipe s a blockbuster in terms of nutrition as well taste !
I am waiting to try this recepie. healthy and intresting
Wow very healthy,nutritious,tasty and easy recipe.Thanks Tarlaji and continue to give such a healthy and nutritious recipes in future too.