Omelette Sandwich On A Tawa
by Tarla Dalal
A sumptuous and super-tasty dish, the Omelette Sandwich on Tawa brings together the best of two all-time favourite snacks.
A fabulous omelette is cooked and sandwiched with cheese between two slices of buttered, chutney-lined bread slices, and then toasted on a tava to a crispy golden brown. Buttery, cheesy and crisp, with a succulent omelette filling, this sandwich is a dream come true for every egg-lover.
Have it for breakfast or as an evening snack . You can also try other egg recipes like the Masala Omelette or Masala Omelette .
Omelette Sandwich On A Tawa recipe - How to make Omelette Sandwich On A Tawa
Preparation Time: Cooking Time: Total Time:
Makes 2 sandwiches
3 eggs
2 tbsp finely chopped onions
2 tbsp finely chopped capsicum
2 tbsp deseeded and finely chopped tomatoes
1 tsp finely chopped green chillies
1 tbsp finely chopped coriander (dhania)
salt and freshly ground black pepper (kalimirch) to taste
4 bread slices
2 tsp butter for spreading
4 tsp green chutney
2 cheese slices
1 tsp butter for brushing
1 tsp butter for cooking
For Serving
tomato ketchup
- Method
- Combine the eggs, salt and pepper in a deep bowl and whisk well using a fork.
- Add all the remaining ingredients and mix well.
- Heat 1 tsp of butter in a small broad non-stick pan, pour the egg mixture, cook on a medium flame for 2 minutes.
- Turnover and cook on a medium flame for 2 more minutes.
- Fold the omelette and cut it into half using the spatula. Keep aside.
- Place 2 bread slices on a clean dry surface, apply ½ tsp of butter and 1 tsp of green chutney on each bread slice.
- Place half of the omlette on one buttered-chutney side and 1 cheese slice over it.
- Cover it with the another bread slice with the buttered –chutney side facing downwards and press lightly.
- Apply ½ tsp of butter on it and spread it evenly.
- Heat ½ tsp of butter on a non-stick tava (griddle), place the prepared sandwich on it with the buttered side facing upwards and cook on a medium flame till both sides turn crispy and golden brown in colour.
- Repeat steps 6 to 10 to make 1 more sandwich.
- Serve immediately with tomato ketchup.
| Energy | 355 cal |
| Protein | 18.5 g |
| Carbohydrates | 24.7 g |
| Fiber | 0.8 g |
| Fat | 20.2 g |
| Cholesterol | 35 mg |
| Vitamin A | 926.6 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 31.4 mg |
| Folic Acid | 66 mcg |
| Calcium | 223.8 mg |
| Iron | 2.7 mg |
| Magnesium | 5.9 mg |
| Phosphorus | 285.2 mg |
| Sodium | 302 mg |
| Potassium | 70 mg |
| Zinc | 0.1 mg |
Omelette sandwich.. wow.. this taste so awesome.. with spicy green chutney.. and gooey cheese.. everybody enjoyed this sandwich.. in breafast.. taste best when it is hot and crispy..