Orange and Strawberry Smoothie ( Burgers and Smoothie Recipe)
by Tarla Dalal
27 Feb 2012
This recipe has been viewed 22343 times
A whopping hit with people of all age groups, fresh strawberries are at the centre-stage as far as this smoothie goes. However, when strawberries are not in season, you can use strawberry crush instead to prepare the orange and strawberry smoothie.
Orange and Strawberry Smoothie ( Burgers and Smoothie Recipe) recipe - How to make Orange and Strawberry Smoothie ( Burgers and Smoothie Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 2 big glasses
1 cup readymade chilled orange juice
1 cup chilled roughly chopped strawberries
1/4 cup curds (dahi)
3/4 cup vanilla ice-cream
2 tbsp sugar
For Serving
4 tbsp crushed ice
Method
- Method
- Combine the orange juice, strawberries, curds, vanilla ice-cream and sugar and blend in a juicer till the mixture is smooth and frothy.
- Pour equal quantities of the smoothie into 2 individual glasses and top each glass with equal quantities of crushed ice.
- Serve immediately.
Orange and Strawberry Smoothie Video by Tarla Dalal
Nutrient values per big glass
| Energy | 393 cal |
| Protein | 6.1 g |
| Carbohydrates | 75.9 g |
| Fiber | 5.9 g |
| Fat | 6.6 g |
| Cholesterol | 4 mg |
| Vitamin A | 3941.8 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 151.4 mg |
| Folic Acid | 82.2 mcg |
| Calcium | 264.9 mg |
| Iron | 2.8 mg |
| Magnesium | 47.8 mg |
| Phosphorus | 129.1 mg |
| Sodium | 21.5 mg |
| Potassium | 189.1 mg |
| Zinc | 0.4 mg |
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