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Anjeer Smoothie, Anjeer Milkshake

 

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anjeer smoothie recipe | Indian anjeer banana milkshake | dried fig banana drink | with 8 amazing images.

anjeer smoothie is a is a delightful and satiating Indian smoothie to indulge into, especially on a hot sunny day. Learn how to make Indian anjeer banana milkshake.

An anjeer smoothie is a delicious and nutritious Indian beverage made from blending dried figs (anjeer) with ingredients such as yogurt, bananas, vanilla extract, honey (optional) , and ice.

The sweet and slightly nutty flavor of the figs adds a unique twist to the anjeer smoothie, making it a refreshing and satisfying drink. anjeer smoothie is not only tasty but also packed with fiber, vitamins, and minerals, making it a healthy choice for a snack or breakfast option.

The natural sweetness of the figs eliminates the need for added sugars, making it a healthier alternative to store-bought smoothies.

Enjoying an anjeer smoothie can be a delicious way to boost your energy levels, satisfy your sweet cravings, and nourish your body with essential nutrients. Cheers to a refreshing and satisfying beverage that is as good for you as it is delicious!

Options to add for anjeer smoothie

For kids you can add 3/4 cup coarsely crushed sweet biscuits (Parle-G).

1 cup vanilla ice-cream to get a richer taste.

You can use 1 cup chilled milk instead of 1 cup low fat curds (dahi) or curd (dahi).

Key ingredients of anjeer smoothie.

1. Soaked dried figs (anjeer). Dried figs are a concentrated source of natural sugars, offering sweetness to the smoothie without needing refined sugar or artificial sweeteners. This makes them a healthy alternative for those seeking a naturally sweet drink. Anjeer has a distinct flavor profile that combines sweetness with a subtle earthy and nutty taste.
2. Bananas are naturally sweet and have a creamy texture, making them a perfect base for smoothies. They add sweetness to balance the slightly tart or earthy flavor of dried figs without needing refined sugar. Additionally, the bananas help create a thick and creamy consistency, improving the mouthfeel of the smoothie.


Pro tips for anjeer smoothie.

1. Add 1 cup low fat curds (dahi). Curd adds a creamy texture and thickness to the smoothie, making it more satisfying and enjoyable to drink. This is particularly beneficial for anjeer smoothies, as dried figs can have a slightly chewy texture. Curd introduces a subtle tangy flavor to the smoothie, which helps to balance the sweetness of the dried figs and other added ingredients like honey.
2. Add 1/2 tsp vanilla extract. Vanilla extract adds a subtle sweetness and a touch of complex vanilla aroma that complements the fig flavor without overpowering it. Vanilla extract is a potent flavoring, so a small amount (usually 1/2 teaspoon or less) is typically used in anjeer smoothies. Too much vanilla extract can overpower the delicate flavor of the figs.

Enjoy anjeer smoothie recipe | Indian anjeer banana milkshake | dried fig banana drink | with step by step photos.

Anjeer Smoothie, Anjeer Milkshake recipe - How to make Anjeer Smoothie, Anjeer Milkshake

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Indian Milkshakes & SmoothiesQuick 5 IngredientsIndian Breakfast Recipes for KidsKids After SchoolKids Brain Boosting Healthy Indian Breakfast Juices, SmoothiesHealthy Drinks Smoothies & Milkshakes

Soaking Time:  4 hours   Preparation Time:    Cooking Time:    Total Time:    Makes 3 glasses

Ingredients
Method
For anjeer smoothie
    For anjeer smoothie
  1. To make {span class="bold1"}anjeer smoothie{/span}, in a mixer put soaked anjeer, bananas, low fat curd, vanilla extract or essence and ice-cubes.
  2. Blend till smooth and frothy.
  3. Pour anjeer smoothie into 3 individual glasses.
  4. Serve {span class="bold1"}anjeer smoothie{/span} immediately.

Anjeer Smoothie, Anjeer Milkshake recipe with step by step photos

like anjeer smoothie
  1. like anjeer smoothie recipe | Indian anjeer banana smoothie | dried fig banana drink | then do try other smoothie recipes also:

what is anjeer smoothie made of ?
  1. what is anjeer smoothie made of ? See below image of list of ingredients for anjeer smoothie.

how to soak anjeer ?
  1. In a small bowl, take 8 dried figs (anjeer) . If you wish you can increase the quantity of figs. 
  2. Soak in enough water for 4 to 5 hours or  overnight. Dried fruits like anjeer can be quite tough and chewy. Soaking them plumps them up and softens their texture, making them easier to blend and resulting in a smoother and creamier smoothie consistency.
  3. Anjeer after soaking.
  4. Drain the water.
  5. Soaked and drained anjeer.

benefits of anjeer
  1. Anjeer ( Dried Figs) :  4.9 g of fiber is what ½ cup of dried figs offer and keep constipation at bay. 2 to 3 dried figs are a good source of fibre and dried figs soaked overnight and consumed next morning are often used as a laxative to cleanse the gut. Being a good source of potassium, dried figs can help balance the sodium and potassium ratio, thus controlling blood pressure and good for heart. Yes, figs contain a good amount of fiber which is sure to benefit you by keeping you full for long hours. But dried figs are high in natural sugar and carbs and thus a good source of energy and thus should be eaten in moderation, especially by those aiming for weight loss. The antioxidant phenol and fibre in dried figs both work together to eliminate free radicals which would otherwise damage blood vessels and trigger heart diseases. The calcium in it is needed for the bone strengthening process. Due to its high carb count, diabetics should avoid them or have one occasionally and balance it with other low carb foods in that meal. See detailed benefits of anjeer, dried figs. 

making anjeer smoothie
  1. To make anjeer smoothie recipe | Indian anjeer banana milkshake | dried fig banana drink | in a good qaulity blender put 8 soaked dried figs (anjeer). Dried figs are a concentrated source of natural sugars, offering sweetness to the smoothie without needing refined sugar or artificial sweeteners. This makes them a healthy alternative for those seeking a naturally sweet drink. Anjeer has a distinct flavor profile that combines sweetness with a subtle earthy and nutty taste.
  2. Add 1 cup sliced bananas. Bananas are naturally sweet and have a creamy texture, making them a perfect base for smoothies. They add sweetness to balance the slightly tart or earthy flavor of dried figs without needing refined sugar. Additionally, the bananas help create a thick and creamy consistency, improving the mouthfeel of the smoothie.
  3. Add 1 cup low fat curd (dahi). Curd adds a creamy texture and thickness to the smoothie, making it more satisfying and enjoyable to drink. This is particularly beneficial for anjeer smoothies, as dried figs can have a slightly chewy texture. Curd introduces a subtle tangy flavor to the smoothie, which helps to balance the sweetness of the dried figs and other added ingredients like honey. 
  4. Add 1/2 tsp vanilla extract. Vanilla extract adds a subtle sweetness and a touch of complex vanilla aroma that complements the fig flavor without overpowering it. Vanilla extract is a potent flavoring, so a small amount (usually 1/2 teaspoon or less) is typically used in anjeer smoothies. Too much vanilla extract can overpower the delicate flavor of the figs.
  5. Add 1 tsp honey (optional ).  Dried figs themselves have natural sweetness, but honey adds another layer of sweetness and flavor complexity. This can be particularly desired if the figs aren't very ripe or if you prefer a sweeter smoothie. Compared to refined sugar, honey is a natural sweetener with a slightly different flavor profile.
  6. Add 20 ice-cubes. Ice cubes contribute to a thicker and smoother consistency in the final smoothie. As the ice melts, it blends with the other ingredients, creating a thicker and more satisfying drink compared to just using liquids.
  7. Smoothie before blending.
  8. Blend till creamy and smooth.
  9. Serve anjeer smoothie recipe | Indian anjeer banana milkshake | dried fig banana drink | immediately garnished with chopped anjeer and bananas. 

pro tips for anjeer smoothie
  1. In a good qaulity blender put the 8 soaked  dried figs (anjeer) Dried figs are a concentrated source of natural sugars, offering sweetness to the smoothie without needing refined sugar or artificial sweeteners. This makes them a healthy alternative for those seeking a naturally sweet drink. Anjeer has a distinct flavor profile that combines sweetness with a subtle earthy and nutty taste.
  2. Add 1 cup sliced bananas. Bananas are naturally sweet and have a creamy texture, making them a perfect base for smoothies. They add sweetness to balance the slightly tart or earthy flavor of dried figs without needing refined sugar. Additionally, the bananas help create a thick and creamy consistency, improving the mouthfeel of the smoothie.

  3. Add 1 cup low fat curd (dahi). Curd adds a creamy texture and thickness to the smoothie, making it more satisfying and enjoyable to drink. This is particularly beneficial for anjeer smoothies, as dried figs can have a slightly chewy texture. Curd introduces a subtle tangy flavor to the smoothie, which helps to balance the sweetness of the dried figs and other added ingredients like honey. 
  4. Add 1/2 tsp vanilla extract. Vanilla extract adds a subtle sweetness and a touch of complex vanilla aroma that complements the fig flavor without overpowering it. Vanilla extract is a potent flavoring, so a small amount (usually 1/2 teaspoon or less) is typically used in anjeer smoothies. Too much vanilla extract can overpower the delicate flavor of the figs.
Nutrient values per big glass
Energy139 cal
Protein3.7 g
Carbohydrates31.1 g
Fiber3.2 g
Fat0.4 g
Cholesterol0 mg
Vitamin A200.8 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.4 mg
Vitamin C5.3 mg
Folic Acid13 mcg
Calcium134.5 mg
Iron0.6 mg
Magnesium42.8 mg
Phosphorus42.7 mg
Sodium36 mg
Potassium356.2 mg
Zinc0.2 mg
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