Apple Smoothie ( Burgers and Smoothie Recipe)
by Tarla Dalal
27 Feb 2012
This recipe has been viewed 77218 times
You can never go wrong with apples! you can confidently use apples in any smoothie, especially along with any fruit-based crush readily available in the market. Since both strawberry crush and vanilla ice-cream are used, there is no need to add any extra sugar for the apple smoothie.
Apple Smoothie ( Burgers and Smoothie Recipe) recipe - How to make Apple Smoothie ( Burgers and Smoothie Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 2 big glasses
1 1/2 cups chilled , peeled and roughly chopped apples
5 tbsp strawberry crush
4 tbsp chilled fresh curds (dahi)
1 cup vanilla ice-cream
For The Topping
4 tbsp crushed ice
Method
- Method
- Combine the curds, strawberry crush, vanilla ice-cream and apples and blend in a juicer till the mixture is smooth and frothy.
- Pour equal quantities of the smoothie into 2 individual glasses.
- Serve immediately topped with 2 tbsp of crushed ice in each glass.
Nutrient values per big glass
| Energy | 354 cal |
| Protein | 4.1 g |
| Carbohydrates | 65.5 g |
| Fiber | 2.8 g |
| Fat | 7.9 g |
| Cholesterol | 4.8 mg |
| Vitamin A | 48 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 1.2 mg |
| Folic Acid | 1.7 mcg |
| Calcium | 198.1 mg |
| Iron | 0.6 mg |
| Magnesium | 11.8 mg |
| Phosphorus | 51.2 mg |
| Sodium | 30.1 mg |
| Potassium | 92.2 mg |
| Zinc | 0.1 mg |
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