Palm Jaggery Tea, Karupatti Tea
by Tarla Dalal
palm jaggery tea recipe | karupatti tea | pana vellam tea | gud ki chai | with 16 amazing benefits.
palm jaggery tea recipe | karupatti tea | pana vellam tea | gud ki chai | is a soothing drink which is a healthier choice. Learn how to make karupatti tea.
To make palm jaggery tea, combine the black peppercorns, cumin seeds, coriander seeds and ginger powder in a mortar-pestle and ground to a coarse mixture. Keep aside. Heat 2 cups of water in a saucepan and allow it to boil on a medium flame for 2 minutes. Add the palm jaggery, mix well and cook on a medium flame for 4 to 5 minutes or till it is completely dissolved, while stirring occasionally. Add the prepared coarse mixture, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Switch off the flame and strain it using a strainer in a deep bowl. Serve hot.
Karupatti tea is a soul-warming drink that is ideal to have during the winter season. Jaggery is said to be a healthier substitute to refined sugar. It is an energy booster during cold days.
It is made by boiling palm jaggery with hand-ground spices like pepper and coriander seeds. Traces of cumin and a strong flavour of dried ginger add to the refreshing flavour of this pana vellam tea, making it the perfect cuppa to sip on, when you are tired or down with cold.
Gud ki chai has benefits are beyond this. The peppercorn and cumin seeds are known to ease digestion while the ginger powder helps to overcome cold and cough. It is also known to cleanse the system and remove the toxins from the body. You can substitute this gud ki chai for sugar laden tea.
Tips for palm jaggery tea. 1. While we have used palm jiggery, you can use any variety of jaggery available. 2. You can prefer to use organic jaggery too. 3. Ensure to serve it hot to soothe the throat.
Enjoy palm jaggery tea recipe | karupatti tea | pana vellam tea | gud ki chai | with step by step photos.
Palm Jaggery Tea, Karupatti Tea recipe - How to make Palm Jaggery Tea, Karupatti Tea
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Palm Jaggery Tea
1/4 cup chopped palm jaggery
1/2 tsp black peppercorns (kalimirch)
1/2 tsp cumin seeds (jeera)
1 tsp coriander (dhania) seeds
1 tsp dried ginger powder (sonth)
For palm jaggery tea
- For palm jaggery tea
- To make {span class="bold1"}palm jaggery tea{/span}, combine the black peppercorns, cumin seeds, coriander seeds and ginger powder in a mortal-pestle and ground to a coarse mixture. Keep aside.
- Heat 2 cups of water in a saucepan and allow it to boil on a medium flame for 2 minutes.
- Add the palm jaggery, mix well and cook on a medium flame for 4 to 5 minutes or till it is completely dissolved, while stirring occasionally.
- Add the prepared coarse mixture, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Switch off the flame and strain it using a strainer in a deep bowl.
- Serve the {span class="bold1"}palm jaggery tea{/span} hot.
Jaggery Tea Video by Tarla Dalal
Like palm jaggery tea
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What is palm jaggery tea made off?
- What is palm jaggery tea made off? palm jaggery tea is made from 1/4 cup chopped palm jaggery (gur), 1/2 tsp black peppercorns (kalimirch), 1/2 tsp cumin seeds (jeera), 1 tsp coriander (dhania) seeds and 1 tsp dried ginger (soonth) powder.
What is palm jaggery?
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This is what palm jaggery looks like.
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How to chop palm jaggery? Place the palm jaggery block on a chopping board. Cut the block into half using a sharp knife. Cut it further into pieces of desired size, as per recipe requirements.
Making the masala for palm jaggery tea
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In a mortar put 1/2 tsp black peppercorns (kalimirch).
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Add 1/2 tsp cumin seeds (jeera).
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Add 1 tsp coriander (dhania) seeds.
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Add 1 tsp dried ginger (soonth) powder.
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Ground to a coarse mixture (large particles, not fine).
Making the palm jaggery tea
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To make palm jaggery tea | karupatti tea | pana vellam tea | heat 2 cups of water in a saucepan and allow it to boil on a medium flame for 2 minutes.
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Add 1/4 cup chopped palm jaggery (gur).
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Mix well.
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Cook on a medium flame for 4 to 5 minutes or till it is completely dissolved, while stirring occasionally.
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Add the prepared coarse tea masala mixture.
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Mix well.
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Cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
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Switch off the flame and strain it using a strainer in a deep bowl.
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Serve palm jaggery tea | karupatti tea | pana vellam tea | hot.
Health Benefits of palm jaggery tea
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Palm Jaggery Tea – a cleansing drink.
- This hot tea is full of medicinal properties and is preferred as it makes use of unprocessed jaggery over refined sugar.
- It is an effective drink to cure cold and cough, especially in winters.
- Apart from assisting digestion, this drink helps to cleanse the system as well.
- Have it any time of the day as a substitute to sugar laden tea.
Like palm jaggery tea
| Energy | 38 cal |
| Protein | 0 g |
| Carbohydrates | 9.5 g |
| Fiber | 0 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 0 mg |
| Folic Acid | 0 mcg |
| Calcium | 0 mg |
| Iron | 0.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 4 mg |
| Sodium | 0 mg |
| Potassium | 0 mg |
| Zinc | 0 mg |
Refreshing tea.