Paneer Tikka Roll
by Tarla Dalal
paneer tikka roll recipe | paneer tikka frankie recipe | paneer roll recipe | paneer wrap | with amazing images.
paneer tikka roll recipe | paneer tikka frankie recipe | paneer roll recipe | paneer wrap. These rolls are a healthy version and make a complete meal by themselves. Learn how to make paneer tikka frankie recipe.
Tikka Roll is a famous street food that comes from Kolkata and West Bengal. Tikka Roll is a wrap containing a filling and is rolled in Indian chapatti. We have put paneer tikka in the wrap to make a yummy paneer tikka roll.
Paneer tikka is an Indian dish made with marinated paneer, onions and capsicum grilled on a non-stick pan or a tandoor. paneer roll recipe is marinated and cooked paneer and vegetables rolled in a Indian chapatti.
The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential vitamins and minerals and the calcium packed marinade adds that extra 'zing' to this recipe
Tips to make paneer tikka kathi roll: 1. You can used leftover rotis to make this recipe. 2. You can also use mustard oil for marination for better taste and flavor. 3. Coats the paneer pieces in the marination gently using a spatula so that the paneer pieces wont break. 4. You can also pack these rolls for tiffin. 5. If you wish you can add kashmiri red chilli powder in the marination, it gives beautiful colour to the marinade.
Enjoy paneer tikka roll recipe | paneer tikka frankie recipe | paneer roll recipe | paneer wrap | with detailed step by step images.
Paneer Tikka Roll recipe - How to make Paneer Tikka Roll
Preparation Time: Cooking Time: Total Time:
Makes 5 rolls
For The Paneer Tikka Stuffing
1 1/2 cups paneer (cottage cheese) cubes
1/2 cup deseeded tomato cubes
1/2 cup capsicum cubes
3 tbsp oil
1/4 cup curd (dahi)
1 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1/2 tsp ginger (adrak) paste
1 tsp garlic (lehsun) paste
1 tsp besan (bengal gram flour)
1 tsp chaat masala
1 tsp dried fenugreek leaves (kasuri methi)
1/2 tsp garam masala
salt to taste
Other Ingredients For Paneer Tikka Roll
1/2 cup thinly sliced onions
1 tsp chaat masala
5 tsp green chutney
5 tsp tomato ketchup
5 tbsp oil for cooking
For the paneer tikka stuffing
- For the paneer tikka stuffing
- In a deep bowl combine the curd, chilli powder, turmeric powder, ginger paste, garlic paste, besan, chaat masala, dried fenugreek leaves, garam masala, 1 tbsp oil and salt. Whisk it well.
- Add the tomatoes, capsicum and paneer cubes and mix gently.
- Heat the remaining 2 tbsp of oil in a broad non-stick pan, add the marinated paneer mixture and cook on a medium flame for 4 to 5 minutes, while tossing occasionally. Keep aside.
How to proceed
- How to proceed
- To make {span class="bold1"}paneer tikka roll{/span}, divide the paneer tikka stuffing into 5 equal portions.
- In a bowl, combine the onions and chaat masala and mix well. Keep aside.
- Take a chapatti, put 1 tsp of green chutney and spread it well.
- Put 1 tsp of tomato ketchup and spread it evenly.
- Place a portion of the paneer stuffing in the center.
- Put little onions evenly over it.
- Roll it tightly.
- Heat a non-stick tava (griddle) , with 1 tbsp of oil and put the roll on it and cook on all sides (even sides) till brown in colour and crisp.
- Repeat steps 3 to 8 to make 4 more rolls.
- Serve the {span class="bold1"}paneer tikka roll{/span} hot.
like paneer tikka roll recipe
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like paneer tikka roll recipe | paneer tikka frankie recipe | paneer roll recipe | paneer wrap | then do try other rolls recipes also:
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what is paneer tikka roll made of?
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paneer tikka roll recipe | paneer tikka frankie recipe | paneer roll recipe | paneer wrap | is made of cheap and easily available ingredients in India:
For the paneer tikka stuffing: 1½ cups paneer (cottage cheese) cubes, 1/2 cup deseeded and cubed tomato, 1/2 cup capsicum cubes, 3 tbsp oil, 1/4 cup curds (dahi), 1 tsp chilli powder, 1/4 tsp turmeric powder (haldi), 1/2 tsp ginger (adrak) paste, 1 tsp garlic (lehsun) paste, 1 tsp besan (Bengal gram flour), 1 tsp chaat masala, 1 tsp dried fenugreek leaves (kasuri methi), 1/2 tsp garam masala and salt to taste. See the below image of list of ingredients for paneer tikka roll. -
other ingredients: ½ cup thinly sliced onions, 1 tsp chaat masala, 5 tsp green chutney, 5 tsp tomato ketchup and 5 tbsp oil for cooking. See the below image of list of ingredients for paneer tikka roll.
how to marinate the paneer
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To make paneer tikka roll recipe | paneer tikka frankie recipe | paneer roll recipe | paneer wrap | In a deep bowl, add ¼ cup curd (dahi).
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Add 1 tsp chilli powder.
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Add ¼ tsp turmeric powder (haldi).
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Add ½ tsp ginger (adrak) paste.
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Add 1 tsp garlic (lehsun) paste.
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Add 1 tsp besan (Bengal gram flour).
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Add 1 tsp chaat masala.
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Add 1 tsp dried fenugreek leaves (kasuri methi).
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Add ½ tsp garam masala.
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Add 1 tbsp oil.
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Add salt to taste.
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Whisk it well using a whisk.
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Add ½ cup deseeded and cubed tomato.
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Add ½ cup capsicum cubes.
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Add 1½ cups paneer (cottage cheese) cubes
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Mix gently using spatula.
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Heat the remaining 2 tbsp of oil in a broad non-stick pan.
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Add the marinated paneer mixture.
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Cook on a medium flame for 4 to 5 minutes, while tossing occasionally. Keep aside.
how to assemble paneer tikka roll
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In a bowl, combine ½ cup thinly sliced onions.
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Add 1 tsp of chaat masala.
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Mix well. Keep aside.
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Place a roti on a clean, dry surface.
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Put 1 tsp of green chutney and spread it well.
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Put 1 tsp of tomato ketchup and spread it evenly.
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Place a portion of the paneer stuffing in the center.
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Put little onions evenly over it.
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Roll it tightly.
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Place the roll on hot greased tava.
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Cook on all sides (even sides) till brown in colour and crisp using two flat spoons and 1 tbsp of oil.
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Serve paneer tikka roll recipe | paneer tikka frankie recipe | paneer roll recipe | paneer wrap | hot.
tips to make paneer tikka roll
-
You can use leftover rotis to make this recipe.
-
You can also use mustard oil for marination for better taste and flavor.
-
If you wish you can add kashmiri recd chilli powder in the marination, it gives beautiful colour to the marinade.
-
Coat the paneer pieces in the marination gently using a spatula so that the paneer pieces wont break.
-
You can also pack these rolls for tiffin. It will stay fresh for 4 hours.
| Energy | 73 cal |
| Protein | 3.5 g |
| Carbohydrates | 13.3 g |
| Fiber | 2.1 g |
| Fat | 0.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 170.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 12.2 mg |
| Folic Acid | 8.1 mcg |
| Calcium | 76.6 mg |
| Iron | 0.8 mg |
| Magnesium | 28.1 mg |
| Phosphorus | 66.4 mg |
| Sodium | 25.9 mg |
| Potassium | 69.3 mg |
| Zinc | 0.3 mg |
Dear tarlaji Pls send me more recipes on macaroni or any pwheat pasta. Thanks Rims1
wow....such a yummy & delicious recipe. My family loved it..??????
absolutely yummy.. added a pinch of homemade Frankie masala and turned super delicious.. my family loved it.
Dear tarlaji Pls send me the video of Paneer Wrap and Cookbook which was was made in my name to store selected recipes I liked. But since I forgot password so my Cookbook is not opening. So pls send me video and password of cookbook I have made. Thanks Rims1
Superlicious ....
she made chappthi and pounched
Easy to make and Sooper yummy!!! My fussy daughter loved it..
the measurement for dough is incorrect.