Parsley Yogurt Spread (Butter Substitute) Video by Tarla Dalal

Parsley Yogurt Spread (Butter Substitute) Video by Tarla Dalal

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A light and aromatic spread made of low-fat curds, parsley, garlic and spring onion greens, the Parsley Yoghurt Spread is a and protein rich recipe that is good for the heart and for controlling cholesterol. It can be served as an alternative to chutney or as a dip for finger foods.

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Recipe Description for Parsley Yoghurt Spread, Parsley Garlic Onion Spread

Ingredients

For Parsley Yoghurt Spread
1 tbsp finely chopped parsley
1 cup low fat curds (dahi)
1 tbsp finely chopped spring onion greens
1 1/2 tsp finely chopped garlic (lehsun)
salt to taste

Method

For parsley yoghurt spread

1. To make {span class="bold1"}parsley yoghurt spread{/span}, hang the curds in a muslin cloth for 15 to 20 minutes or till all the water from the curds gets drained out and the curds turn thick.
2. Add all the remaining ingredients to this hung curd and mix well.
3. Refrigerate the {span class="bold1"}parsley yoghurt spread{/span} for at least 1 hour and use as required.

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RECIPE SOURCE : Healthy Breakfast