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nachni bajra khakhra recipe | healthy ragi khakhra | masala nachni khakhra | healthy snack |

nachni bajra khakhra recipe | healthy ragi khakhra | masala nachni khakhra | healthy snack |



nachni bajra khakhra is a jar snack which can be enjoyed by one and all in the family. Learn how to make healthy ragi khakhra.

Healthy ragi khakhra is a crispy snack that is full of Iron and fun! Loaded with iron-rich nachni and Bajra Flour, this snack also scores high on flavour thanks to ginger, garlic and green chilli pastes.

To make nachni bajra khakhra, combine all the ingredients in a deep bowl and knead into a firm dough using warm water. Divide the dough into 7 equal portions. Roll out a portion of the dough into a 125 mm. (5") diameter thin circle, using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and place a roti on it and cook on both sides for a few seconds. ook on a slow flame until crisp using little pressure with the help of a khakhra press. Allow them to cool completely and store in an air-tight container. Use as required.

Sesame seeds heighten the aroma of this healthy snack, while also adding to its crunchiness. This tasty and nutritious healthy snack can also double up as a breakfast option and is good for Pregnant women, especially those who suffer nausea. Such dry snacks are considered a good option to keep nausea at bay.

This masala nachni khakhra is cooked without any fat. Moreover, it provides a good dose of fibre too. Heart patients, diabetics, women with PCOS, weight-watchers and even kids will find this jar snack interesting. You can also pack them to work, to munch on in the afternoon instead of a bag of chips! Enjoy the crunch, but the nourishing way.

Tips for nachni bajra khakhra. 1. Knead the dough with warm water since bajra and ragi flour has been used. 2. After kneading the dough do not keep it for a long time, else it might turn soft. 3. Rolling these khakhras might not be easy, especially if you are an amateur, because it has less wheat flour. For ease of rolling, you can roll them between 2 sheets of plastic. 4. Remember to cool them well spreaded on a flat plate preferably. Store them in an air-tight container only after it has been cooled completely.

Want some more healthy snack ideas? Try the Baked Oats Puri and the 4-Flour-Dosa.

Enjoy with step by step photos.

Mini Nachni and Bajra Khakhra

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Mini Nachni and Bajra Khakhra recipe - How to make Mini Nachni and Bajra Khakhra

Preparation Time:    Cooking Time:    Total Time:     7Makes 7 khakhras
Show me for khakhras

Ingredients
Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into a firm dough using warm water.
  2. Divide the dough into 7 equal portions.
  3. Roll out a portion of the dough into a 125 mm. (5") diameter thin circle, using a little whole wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and place a roti on it and cook on both sides for a few seconds.
  5. Cook on a slow flame until crisp using little pressure with help of a khakhra press.
  6. Repeat steps 3 to 5 to make 6 more khakhras.
  7. Allow them to cool completely and store in an air-tight container. Use as required.
Nutrient values (Abbrv) per khakhra
Energy46 cal
Protein1.1 g
Carbohydrates8 g
Fiber1.3 g
Fat1.1 g
Cholesterol0 mg
Sodium1.5 mg
Mini Nachni and Bajra Khakhra recipe with step by step photos

like nachni bajra khakhra
    like nachni bajra khakhra
  1. like nachni bajra khakhra recipe | healthy ragi khakhra | masala nachni khakhra | healthy snack | then see our collection of healthy breakfast khakhra recipes. Khakhra are popular Gujarati dry snacks. They are thin, crispy and generally healthy as they are roasted on the tava without the use of fat or just minimal fat. The khakhra dough can be made with a myriad of flour, leafy greens, spices and condiments. You can make them in quantity and stored in a container. Also, they stay fresh for a long time and can be carried along. Infact, they are a perfect travel food too. Below are some of my personal favorite khakhra recipes :
    • whole wheat khakhra | Gujarati whole wheat khakhra | healthy whole wheat khakhra | with 14 amazing images.
    • methi khakhra | whole wheat methi khakhra | gujarati methi khakhra | fenugreek flat bread | with 20 amazing images. 
    • mini oats khakhra recipe | quick and easy oats khakhra | healthy oats khakhra |

what is nachni bajra khakhra made of?
    what is nachni bajra khakhra made of?
  1. Nachni bajra khakhra is made of 1/4 cup bajra (black millet) flour, 1/4 cup ragi (nachni / red millet) flour, 2 tbsp whole wheat flour (gehun ka atta), 1/2 tsp ginger-garlic (adrak-lehsun) paste, 1/4 tsp finely chopped green chillies, 1 tsp sesame seeds (til), 1/4 tsp turmeric powder (haldi), 1 tsp oil, salt and to taste and whole wheat flour (gehun ka atta) for rolling.

for the dough of nachni bajra khakhra
    for the dough of nachni bajra khakhra
  1. For the dough of nachni bajra khakhra recipe | healthy ragi khakhra | masala nachni khakhra | healthy snack, add 1/4 cup bajra (black millet) flour in a deep bowl. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and healthy heart but to be had in restricted quantity and had with low fat curds or raita to minimise the carb impact. See here for the 18 benefits of bajra flour and why you should have it.
  2. Add1/4 cup ragi (nachni / red millet) flour. Ragi flour is high in protein and great source for vegetarians. In addition its gluten free, fiber rich food which in turn is good for diabetics and a healthy heart.  Ragi flour creates a much lower surge in sugar levels compared to wheat. Ragi is rich in Magnesium which improves insulin response by lowering insulin resistance. A must read for the 11 benefits of ragi to include in your daily diet.  
  3. Add 2 tbsp whole wheat flour (gehun ka atta). Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.
  4. Add 1/2 tsp ginger-garlic (adrak-lehsun) paste.
  5. Add 1/4 tsp finely chopped green chillies. Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli. 
  6. Add 1 tsp sesame seeds (til). These tiny white seeds are indeed a good source of protein. Half of daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds. Sesame seeds are a storehouse of iron, folic acid and help to prevent iron deficiency  anaemia and boost your energy. The lignans, a type of polyphenol, present in seed does wonders to naturally reduce cholesterol levels. See detailed benefits of sesame seeds.
  7. Add 1/4 tsp turmeric powder (haldi). Turmeric helps in digestion of food thus helping to overcome indigestion. Haldi may help in reducing the growth of fat cells in the body. Turmeric, being rich in iron, is highly valuable in the treatment of anaemia. The active compound, Curcumin, which helps to relieve inflammation of the joints and thus is a ladder to relieve pain related to arthritis. The curcumin in haldi also helps to ward of the bacteria’s causing cold, cough and throat irritation.  Turmeric benefits in diabetes management by lowering blood glucose levels. Its antioxidant and anti-inflammatory effects are useful in the treatment of diabetes patients.  It is known to be a good brain food and keep diseases like Alzheimer’s at bay. See here for detailed turmeric benefits. 
  8. Add 1 tsp oil.
  9. Add salt to taste.
  10. Mix well and add enough warm water. 
  11. Knead into a firm dough using water. Keep aside. 

how to make nachni bajra khakhra
    how to make nachni bajra khakhra
  1. To make nachni bajra khakhra recipe | healthy ragi khakhra | masala nachni khakhra | healthy snack, divide the dough into 7 equal portions.
  2. Roll out a portion of the dough into a 125 mm. (5") diameter thin circle, using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and place a roti on it and cook on both sides for a few seconds.
  4. Cook on a slow flame until crisp using little pressure with help of a khakhra press.
  5. Repeat steps 2 to 4 to make 6 more khakhras.
  6. Cool nachni bajra khakhra recipe | healthy ragi khakhra | masala nachni khakhra | healthy snack completely and serve or store in an air-tight container. 

tips for nachni bajra khakhra
    tips for nachni bajra khakhra
  1. Knead the dough with warm water since bajra and ragi flour has been used. 
  2. After kneading the dough do not keep it for a long time, else it might turn soft. 
  3. Rolling these khakhras might not be easy, especially if you are an amateur, because it has less wheat flour. For ease of rolling, you can roll them between 2 sheets of plastic. 
  4. Remember to cool them well spreaded on a flat plate preferably. Store them in an air-tight container only after it has been cooled completely.
     

health benefits of nachni bajra khakhra
    health benefits of nachni bajra khakhra
  1. Nachni Bajra Khakhra - a healthy fat-free snack. 
  2. Nachni, bajra and sesame seeds are good sources of iron which helps in supplying oxygen to all parts of the body. 
  3. With only 46 calories per khakhra, it is nourishing snack option for weight watchers. 
  4. These plain khakhras cooked without ghee can be enjoyed by diabetics and heart patients too. 
  5. You can also benefit from the small quantities of fibre, magnesium and phosphorus these khakhras abound in. 

Reviews

Nachni and Bajra Khakhras
 on 05 Aug 14 02:51 PM
5

Nice, crispy and tasty khakhras.... perfect tea time snack brimming with iron and calcium
Nachni and Bajra Khakhras
 on 17 Jun 13 11:29 AM
5

The ginger garlic paste adds a lovely mild garlic taste on these healthy khakharas made from bajra flour and ragi.

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