Pineapple and Banana Smoothie
by Tarla Dalal
pineapple banana smoothie recipe | Indian pineapple banana smoothie with Greek yogurt | healthy pineapple banana smoothie for weight loss | with 15 amazing images.
pineapple banana smoothie made with Greek yogurt or curds is a healthy and refreshing Indian breakfast option. Learn how to make pineapple banana smoothie for weight loss.
pineapple banana smoothie is a delicious and healthy drink that is easy to make and packed with nutrients. The main ingredients are pineapple, Greek Yogurt and banana.
Pineapple and banana demonstrate an amazing synergy in this tasty smoothie. The soft texture and appealing sweetness of bananas balance the sharp, invigorating flavour and texture of pineapples very well, resulting in a luscious pineapple banana smoothie with a very enjoyable flavour.
pineapple banana smoothie is rich in vitamin C and calcium. pineapple banana smoothie is a low-calorie (143 calories per glass) and refreshing drink that can be a good choice for a detox smoothie.
Greek Yogurt or Curd adds to the creaminess of the pineapple banana smoothie, while pineapple, vanilla extract and cardamom bring in more rejuvenating flavours. Serve the Pineapple and Banana Smoothie with breakfast, or enjoy it as a mid-meal snack.
You can also try other smoothies like the Papaya Pear and Yoghurt Smoothie or Melon Smoothie, Kharbuja Smoothie.
pro tips for Indian pineapple banana smoothie with Greek yogurt. 1. Use Vanilla extract as it has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can add depth and complexity to the flavor of a smoothie. 2. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. 3. Adding a little honey is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie.
Enjoy pineapple banana smoothie recipe | Indian pineapple banana smoothie with Greek yogurt | healthy pineapple banana smoothie for weight loss | with step by step photos.
Pineapple and Banana Smoothie recipe - How to make Pineapple and Banana Smoothie
Preparation Time: Cooking Time: Total Time:
Makes 4 glasses
For Pineapple Banana Smoothie
1 1/2 cups roughly chopped pineapple
1 cup roughly chopped bananas
1 cup greek yoghurt or curd (dahi)
1/2 cup chilled milk or low fat milk
1/2 tsp vanilla extract or vanilla essence
a pinch of cinnamon (dalchini) powder
20 ice-cubes
For pineapple banana smoothie
- For pineapple banana smoothie
- To make {span class="bold1"}pineapple banana smoothie{/span}, in a mixer put pineapple, bananas, greek yoghurt, milk, vanilla extract or essence, cinnamon powder and ice-cubes.
- Blend till smooth and frothy.
- Pour pineapple banana smoothie into 4 individual glasses.
- Serve the {span class="bold1"}pineapple banana smoothie{/span} immediately.
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what is pineapple banana smoothie made of ?
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what is pineapple banana smoothie made of ? See below image of list of ingredients for pineapple banana smoothie.
benefits of pineapple
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Pineapple (Ananas) : Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC). It is known for its laxative effect and to overcome or prevent constipation. Pineapple is a rich source of Magnesium (54.8 mg / cup) which has a role to play in heart health. By reducing inflammation it helps to relieve the joint pain related to arthritis. Cons : Pineapple as a sole snack would not be recommended for diabetics. Paired with other high fiber and low glycemic index fruits, you can include it in small portions. Pineapple is not very low in calories nor carbs and hence not good for weight loss. See detailed benefits of pineapple.
benefits of banana
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Banana : Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute to making it an ideal fruit for hypertensives. Bananas contain good amounts of potassium and magnesium which lowers the risk of heart diseases. See the 7 incredible benefits of banana.
benefits of Greek yogurt
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Benefits of Greek Yogurt: Greek Yogurt being a thick form of curd which with its luscious texture pleases you and the high protein in it satiates you for a long time. The protein is beneficial to add glow to your skin as well promote immune cell health which will in turn enhance your ability to fight various diseases. It is not very high in fat and thus it suits a healthy heart and weight loss diet. With its low carb count, it qualifies for a low carb, high protein diets too! Its probiotic property is soothing to the stomach and helps to keep your digestive tract healthy. The protein along with the calcium that Greek yogurt holds is a ladder to bone strengthening. With so many benefits, it’s a true versatile product to reach out for. See our recipes using Greek yoghurt.
benefits of milk
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Milk, Low Fat Milk, Milk powder : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk.
making pineapple banana smoothie
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in a mixer put 1 1/2 cups roughly chopped pineapple. Pineapple is a sweet fruit that can help to balance out the sourness of other fruits. Pineapple has a tropical flavor that blends well with other fruits, such as mango, banana, and coconut.
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Add 1 cup roughly chopped banana. Use ripe bananas: Ripe bananas are sweeter and creamier, which will give your milkshake a better flavor and texture.
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Add 1 cup Greek yogurt or curds (dahi). Greek yogurt rich in protein can help to thicken smoothies, making them more substantial and less watery. Greek yogurt adds a creamy texture to smoothies, making them more enjoyable to drink. Greek yogurt has a mild flavor that blends well with other smoothie ingredients. It can also help to balance out the sweetness of fruits
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Add 1/2 cup chilled milk. Chillled milk will help to keep your milkshake cold. Use low fat milk if on weight loss. Milk adds creaminess to smoothies by binding the other ingredients together. This is due to the proteins and fats in milk.
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Add 1/2 tsp vanilla extract or vanilla essence. Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can also help to minimize any bitterness from certain ingredients such as curds, greeen leafy vegetables.
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Add a pinch of cinnamon (dalchini) powder. Cinnamon powder can also help to enhance the sweetness of a smoothie. Cinnamon powder has a warm and slightly sweet flavor that can add depth and complexity to a smoothie.
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Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie.
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Blend pineapple banana smoothie for weight loss till smooth in order to get a creamy and consistent texture.
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Serve chilled.
pro tips for pineapple banana smoothie
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This is the vanilla extract we use. Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can add depth and complexity to the flavor of a smoothie. Vanilla extract can also help to minimize any bitterness from certain ingredients such as curds, greeen leafy vegetables.
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Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie.
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Adding a little honey is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie.
-
Use ripe bananas: Ripe bananas are sweeter and creamier, which will give your milkshake a better flavor and texture.
-
Use 1 cup Greek yogurt or curds (dahi). Greek yogurt, protein rich can help to thicken smoothies, making them more substantial and less watery. Greek yogurt adds a creamy texture to smoothies, making them more enjoyable to drink. Greek yogurt has a mild flavor that blends well with other smoothie ingredients. It can also help to balance out the sweetness of fruits
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Blend pineapple banana smoothie for weight loss till smooth in order to get a creamy and consistent texture.
-
Add a pinch of cinnamon (dalchini) powder. Cinnamon powder can also help to enhance the sweetness of a smoothie. Cinnamon powder has a warm and slightly sweet flavor that can add depth and complexity to a smoothie.
pineapple banana smoothie benefits
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Pineapple Banana Smoothie is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 71% of RDA.
- Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. 26% of RDA.
| Energy | 143 cal |
| Protein | 5.9 g |
| Carbohydrates | 22.9 g |
| Fiber | 2.8 g |
| Fat | 2.9 g |
| Cholesterol | 4 mg |
| Vitamin A | 76.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 28.4 mg |
| Folic Acid | 9.9 mcg |
| Calcium | 155.9 mg |
| Iron | 1.7 mg |
| Magnesium | 39.6 mg |
| Phosphorus | 48 mg |
| Sodium | 54.6 mg |
| Potassium | 217.5 mg |
| Zinc | 0.2 mg |
This smoothie recipe is great with a lot of fruits in it, I made this for breakfast and my family enjoyed it...