Pink Glow ( Eat Well Stay Well Recipes )
by Tarla Dalal
24 Jun 2019
This recipe has been viewed 31471 times
Pink glow, refreshing as ever, this drink is a must to keep your skin glow pink. Strawberries are rich in antioxidants and vitamin c, both required to maintain good skin. Antioxidants like carrots, oranges, strawberries etc protect skin from its damage. Iron maintains blood supply to skin, keeping it supple and healthy.
Pink Glow ( Eat Well Stay Well Recipes ) recipe - How to make Pink Glow ( Eat Well Stay Well Recipes )
Preparation Time: Cooking Time: Total Time:
Makes 4 glasses
10 medium sized oranges , segmented and deseeded
8 medium sized carrot , roughly chopped
1 medium sized beetroot , roughly chopped
14 to 16 strawberries (seasonal)
For Serving
1 cup crushed ice
Method
- Method
- Combine all the ingredients together and blend in a mixer till smooth.
- Strain the juice using a strainer, add the ice and mix well.
- Place ΒΌ cup of ice each in 4 individual glasses and pour equal quantities of the juice over it. Serve immediately.
Nutrient values per glass
| Energy | 235 cal |
| Protein | 4.1 g |
| Carbohydrates | 52.6 g |
| Fiber | 12.6 g |
| Fat | 1 g |
| Cholesterol | 0 mg |
| Vitamin A | 6706.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin C | 91.3 mg |
| Folic Acid | 76.7 mcg |
| Calcium | 234.9 mg |
| Iron | 3.3 mg |
| Magnesium | 71.5 mg |
| Phosphorus | 1126.8 mg |
| Sodium | 95.9 mg |
| Potassium | 260.5 mg |
| Zinc | 1.2 mg |
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