Potato Roti with Whole Wheat Flour
by Tarla Dalal
whole wheat potato rotis | Indian whole wheat potato roti | aloo roti | potato roti made with whole wheat flour | with 17 amazing images
Potato roti is made with potatoes, whole whet flour, coriander, spices and ghee tossed into the dough. Use 2 tablespoons water and knead into a soft aloo roti dough. The potato roti made with whole wheat is then cooked on a non stick tawa or griddle till golden brown in colour.
potato rotis are the perfect Indian breakfast recipe. We have our whole wheat potato rotis with some homemade curds and a glass of chaas.
For lunch or dinner, Indian potato roti is a perfect replacement for roti. In fact, whole wheat potato rotis can be potato rotis can be one meal dinner had with curd and loads of sliced onions. You can also give this to your kids tiffin box or can also be served as evening tea snack.
Our whole wheat potato roti recipe is not to be confused with punjabi aloo paratha where the aloo stuffing is put in the centre of the dough and cooked. It can be made quickly as compared to Punjabi aloo paratha as the whole wheat potato roti doesn’t have a stuffing, everything is mixed together to form a dough. In whole wheat potato roti we have put the boiled potatoes into the dough and it's the same way Gujarati theplas are made.
The addition of boiled and grated potatoes makes these rotis so soft that they literally melt in your mouth! Plus, whole wheat potato rotis is also a smart way to clear your stock of potatoes, because this recipe turns out best with old potatoes.
Enjoy whole wheat potato rotis | Indian whole wheat potato roti | aloo roti | potato roti made with whole wheat flour with detailed step by step photos.
Potato Roti with Whole Wheat Flour recipe - How to make Potato Roti with Whole Wheat Flour
Preparation Time: Cooking Time: Total Time:
Makes 15 rotis
Potato Roti With Whole Wheat Flour
1 1/2 cups boiled , peeled and mashed potatoes
2 cups whole wheat flour (gehun ka atta)
2 tbsp finely chopped coriander (dhania)
1 tbsp finely chopped green chillies
1/4 tsp turmeric powder (haldi)
salt to taste
whole wheat flour (gehun ka atta) for rolling
oil for cooking
For Serving With Potato Roti
fresh curd (dahi)
green chutney
For potato roti with whole wheat flour
- For potato roti with whole wheat flour
- To make {span class="bold1"}potato roti with whole wheat flour{/span}, combine all the ingredients in a deep bowl and knead into a soft dough without using any water.
- Divide the dough into 15 equal portions.
- Roll a portion of the dough into a 150 mm. (6”) diameter thin circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook the roti, using a little oil, till golden brown spots appear on both the sides.
- Repeat steps 3 and 4 to make 14 more rotis.
- Serve the {span class="bold1"}potato roti with whole wheat flour{/span} immediately with fresh curds and green chutney.
Like Whole Wheat Potato Roti
- Roti is a popular Indian flatbread eaten with subzi, curries and gravies for lunch or dinner. While mostly it is made with whole wheat flour and salt, you can use a number of flour and spices to make variation. Also, you can add in some chopped vegetables to give it a nice mouthfeel and flavour. The addition of paneer or oats also helps in making it more wholesome. Here are some popular roti recipes from our website which I personally like :
Dough For Whole Wheat Potato Roti
-
To make Wholewheat Potato Roti, Grate the potatoes with the thick side of a grater we have taken approx 3 medium sized potatoes.
-
In a deep bowl, add whole wheat flour
-
Add grated potatoes.
-
Add ¼ cup finely chopped coriander.
-
For a little spice, add 1 tsp of finely chopped green chillies.
-
Add melted ghee.
-
Add salt to taste.
- Combine all the ingredients and mix well. Use approx 2-3 tbsp water and knead into a soft dough.
Rolling The Whole Wheat Potato Roti
-
To make the Whole Wheat Potato Roti, divide the dough into 6 equal portions
-
Put a little flour on the rolling board, place a portion of dough ball on rolling board and press it.
-
Roll out a portion of the dough into a 125 mm. (5”) diameter circle with the help of a little plain flour. Roll the roti gently as the dough is very soft.
-
Heat a non-stick tava (griddle) and carefully place the Whole Wheat Potato Roti over it. Cook the roti till it is golden brown from the bottom.
-
Apply 1/2 tsp of peanut oil, flip and cook the other side.
- Apply 1/2 tsp peanut oil oil on the other side and cook till the potato roti has golden brown spots on both the sides.
-
Remove the Wholw Wheat potato roti in a plate
-
Serve the Whole Wheat Potato Roti immediately with curds and pickle of your choice
| Energy | 91 cal |
| Protein | 2.3 g |
| Carbohydrates | 14.1 g |
| Fiber | 0.5 g |
| Fat | 2.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 57.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 2.1 mg |
| Folic Acid | 7.8 mcg |
| Calcium | 10 mg |
| Iron | 0.9 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 4.7 mg |
| Potassium | 78.3 mg |
| Zinc | 0.4 mg |
easy and tasty version of normal aloo paratha...turned out really well
Thank you for sharing such an amazing recipe. It is healthy and super tasty at the same time. A healthy option for breakfast.
Thank you for sharing this delicious recipe. The step by step instructions are very useful while trying this recipe. Using wheat flour is good in fiber and nutrients. India Gate flour offers premium quality wheat flour which is good for health.
Its an all-in-one roti.. If you are in a hurry, you can make this instead of the stuffed parathas.. It is quick and gives a different taste to the rotis, then just having the same everyday..