barley moong dal vegetable khichdi recipe | jau dal vegetable khichdi | healthy barley khichdi with vegetables | acidity friendly khichdi | with 34 amazing images.
barley moong dal vegetable khichdi recipe | jau dal vegetable khichdi | healthy barley khichdi with vegetables | acidity friendly khichdi has a lingering aroma and flavour brought about mainly by the use of veggies. Learn how to make jau dal vegetable khichdi.
There is no better way to end a busy day, than with a bowl of khichdi and curds. However, those who suffer from acidity often have to stay away from rice and toovar dal based khichdi. So we specifically crafted jau dal vegetable khichdi instead, because barley is more stomach-friendly.
The veggies give the acidity friendly khichdi a nice texture and flavour, which is improved further by a simple but effective tempering. Cumin seeds use din tempering aids digestion as well. Moreover the use of chillies has been absolutely avoided.
This healthy barley khichdi with vegetables is loaded with protein and fiber which makes it a wise choice for weight watchers. Noticeable amount o f B vitamins can help in energy metabolism. The phosphorus in it can help to maintains muscles and blood vessels as well as assist in bone health.
Tips for barley moong dal vegetable khichdi. 1. Serve barley moong dal vegetable khichdi with curds. 2. Barley is a healthy substitute for rice in this khichdi. 3. This khichdi stays fresh for approx. 3 to 4 hours.
Enjoy barley moong dal vegetable khichdi recipe | jau dal vegetable khichdi | healthy barley khichdi with vegetables | acidity friendly khichdi | with step by step photos.
minty quinoa recipe | vegetable quinoa for IBS | healthy Indian quinoa snack | with 20 amazing images.
minty quinoa is an Indian vegetable quinoa made for those with irritable bowel syndrome. Learn to make vegetable quinoa for IBS.
vegetable quinoa for IBS is a main course or snack that you will devour with joy! For those with an irritable bowel, it is better to use barley and quinoa in the place of cereals like rice and wheat.
minty quinoa is a tasty quinoa based main course, which is perked up with loads of yummy veggies and flavoured pleasantly with mint.
minty quinoa goes slow with the spices, using just bay leaves for aroma and pepper for a mild pungency. As the name suggests, this dish gets its flavour mainly from mint, so don’t compromise on that!
Enjoy minty quinoa recipe | vegetable quinoa for IBS | healthy Indian quinoa snack | with step by step photos.