A lovely subzi recipe from West Bengal. Big cubes of potatoes are deep-fried and mixed with marinated soya chunks. Irresistible, really! I have used soya milk and curds to marinate the chunks. Soya milk is easily available these days in different flavours; however for the subzi make sure you use unsweetened plain soya milk.
fansi dhokli recipe | Gujarati French beans sabzi | healthy fansi dhokli | with 30 amazing images.
fansi dhokli recipe is a healthy Indian dinner sabzi from the state of Gujarat. Learn how to make French beans sabzi.
fansi dhokli is one such recipe that makes smart use of dhoklis, combining them with the goodness of French beans.
In fansi dhokli, dhoklis made of whole wheat flour and besan are combined with French beans, perked up with spice powders and thickened with besan again, creating a mouth-watering delicacy that is rich in fibre, folic acid and vitamin A.
A characteristic ingredient of Gujarati food and Rajasthani cuisine, dhoklis made of besan adds body to a sabzi while also enhancing its taste. The musky aroma and nutty mouth-feel of these ajwain-flavoured dhoklis in fansi dhokli are a pleasure to the palate.
Fansi dhokli is a versatile dish that can be paired with any type of roti, from traditional roti , to healthier options like bajra roti or jowar roti.
Main ingredients for fansi dhokli.
French Beans are rich in folic acid. A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells. Without enough folic acid, you can get easily tired.
Dhoklis made of whole wheat flour and besan.
Packed with flavor and satisfyingly light, fansi dhokli is a perfect choice for any meal, with only 90 calories per serving of fansi dhokli.
Pro tips of fansi dhokli. 1. Add besan (bengal gram flour). Besan acts as a natural binder, holding the wheat flour dough together and preventing it from becoming crumbly or falling apart during cooking. This is especially important for dhokli, which needs to maintain its shape during simmering or boiling in the curry. 2. Add whole wheat flour (gehun ka atta) to make dhoklis. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. 3. Add carom seeds (ajwain). Carom seeds possess a distinct, pungent aroma with warm, slightly bitter notes. They add a unique depth and complexity to the dhokli dough.
Enjoy fansi dhokli recipe | Gujarati French beans sabzi | healthy fansi dhokli | with step by step photos. The recipes in this book are all based on the following home-made purée recipe, and using commercially available purée may require you to tweak the recipes a little according to the purée concentration. To store it, just pour it into ice-cube trays, freeze, pop out, and store in the freezer in an air-tight plastic freezer box or ziploc bag. This will stay nice and fresh for up to two months, waiting to be added to your yummy gravies!
Cluster beans, which have the highest fibre content of all vegetables, are not on everyone's list of favorites unfortunately! here they are cooked in an unusual spicy-sweet red pumpkin gravy that will get your taste buds tingling.
Ginger fried kodri, you need to avoid cereals and pulses to relax your digestive system. This dish is a combination of healthy ingredients like bean sprouts and kodri cooked in less oil and natural flavouring like ginger, salt and sugar.
Bhujia is generally considered a tea-time snack or an addition to chaats and other savoury preparations. Have you ever tried mixing it into a subzi? In this innovative variant of the traditional Gujarati preparation Sev Tameta nu Shaak, we bring together two unusual ingredients into a quick vegetable dish, which is so easy you can prepare it as a surprise for sudden guests too. Make the Green Tomato and Bhujia Vegetable just before serving, else the bhujia will become soggy and the unique texture and mouth-feel of the dish will be lost.
Chana, toovar and green moong dal is a protein-rich combination of dals prepared in an authentic indian style, with aromatic spices and powders. This is something you can cook every day, as it is neither rich nor fat-laden, but provides a good nutrient boost with dietary fibre and b-complex vitamins too.
Mawa (khoya) is extremely high in calories and fat, enough to scare the weight-watchers! Here I use low-calorie mawa, which I made by adding some lime juice to low fat milk to get the actual grainy texture.
Milk enhances the nutritive value of this subzi by providing protein and calcium. Try your own variations of this recipe by using other vegetables in place of green peas.
Serve with Garlic Roti and Beetroot, Cucumber and Tomato Raita . A delicious dish of noodles and vegetables which you can eat as a snack or as a meal.
Methi peps up even the simplest of dishes! This is no exception. Add salt to the methi and squeeze it well to remove the inherent bitterness of the methi leaves. You can even salt and squeeze the methi and store it in the freezer for days or even months; just defrost and use whenever you want. Just keep in mind that you should not stir this subzi too much... otherwise the tofu will crumble and the subzi will look messy.
Very similar in taste to rice but healthier, kodri can be used for an unlimited variety of recipes Mexican, Indian and others. The uniqueness of this dish is all thanks to the grinding of garlic and red chilli flakes in a mortar-pestle. Not to forget the splash of colours the coloured capsicums bring in.
It is a wholesome dish full of vegetables, kodri and rajma. And together this combination can give you a calcium and folic acid boost. You can add sweet corn too, as a variation.
mirchi pakora recipe | Indian spicy mirchi pakoda | chilli pakora | mirchi bhajiya | with 28 amazing images.
mirchi pakora recipe | Indian spicy mirchi pakoda | chilli pakora | mirchi bhajiya is a unique snack which has a wonderful texture and appetizing flavour, because each ingredient work so beautifully with each other. Learn how to make Indian spicy mirchi pakoda.
Who doesn't enjoy biting into a crispy pakoda? Spicy bhavnagri mirchi stuffed with a chatpata flavoured spice mix, coated with besan batter and deep fried till golden brown is what describes Indian spicy mirchi pakoda. It's a must try for all spice lovers, especially in the monsoon season.
You will enjoy the salty and spicy notes together in these chilli pakora. To get the perfect masala powder, we recommend you use measured quantity of of chaat masala, black pepper powder and salt. Also remember to remove and discard the seeds of the bhavnagri chillies, else the pakoda will turn out to be over spicy.
These mirchi bhajiya are a snack by themselves, which needs no accompaniment, but a hot cuppa of masala chai is an incomparable combo. Surprise your guests with these mirchi pakora and you are sure to be applauded.
Tips to make mirchi pakoda. 1. Instead of bhavnagri chillies, you can also use these small chillies, which are less spicy. 2. These bhavnagri chillies can also be stuffed with aloo mixture to make Mirchi vada. 3. Deep frying on a slow flame is very important to let the chillies cook. But ensure that the oil is hot enough.
Enjoy mirchi pakora recipe | Indian spicy mirchi pakoda | chilli pakora | mirchi bhajiya | with step by step photos. The moong sprouts rice is what you could call a ‘one-kadhai meal’! of course, it takes a little help from the handy microwave oven. Rice tossed with a wonderful assortment of spices and paneer, is layered with a toothsome curry of nutritious moong sprouts cooked with a semi-spicy masala paste, and baked in an oven to enhance and lock in the myriad flavours and aromas contributed by the ingredients.
The magic touch of the Mughals transforms tofu into a royal treat! The white paste is the key ingredient of this delicacy as it imparts the required taste and rich texture. Make sure you soak the seeds in warm water as it softens and forms a smooth paste on grinding. You can also make white paste using Cashewnuts, poppy seeds and watermelon seeds if you do not like onions. The spices and pastes used are unique to this gravy... so, go ahead and enjoy this rich treat!
paneer matar kodri recipe | healthy paneer vegetable varagu pulao | foxtail millet Indian cottage cheese rice | with 25 amazing images.
paneer matar kodri is a healthy Indian dish which can be a meal by itself. Learn how to make healthy paneer varagu pulao.
Paneer is a show-stealer, and so is any dish that uses it! But you might often hear diabetics complaining that they can’t have rice as it raises blood sugar levels quickly; hence, I have thought of a way by which they can relish all the rice delicacies in healthy paneer varagu pulao without hesitation.
Enter kodri! Kodri is the best replacement for rice as it is fibre-rich and does not alter blood sugar levels quickly. Therefore, I have whipped up paneer matar kodri recipe using low fat paneer, vegetables and kodri. It tastes amazing and I am sure you will not miss rice anymore!
See why we like kodri compared to rice from being lower in calories and higher in fibre. Comparison of calories of different Indian rice varieties. one cup cooked vargu has 119 calories while one cup cooked basmati rice has 274 calories and one cup cooked brown rice has 211 calories.
Kodri takes time to cook, so take care to cook it correctly with the right amount of water added. Learn how to cook kodri with step by step photos.
We love having paneer matar kodri with a glass of chaas for dinner.
You can create a variety of dishes with kodri and so it’s an ingredient worth stocking in your pantry!
Enjoy paneer matar kodri recipe | healthy paneer vegetable varagu pulao | foxtail millet Indian cottage cheese rice | with step by step photos.