Nutritional Facts of Brown Rice ( Pressure Cooker Method)
by Tarla Dalal
This calorie page has been viewed 4573 times
Last Updated : Oct 07,2019
| Value per per cup | % Daily Values |
| Energy | 211 cal | 11% |
| Protein | 4.4 g | 8% |
| Carbohydrates | 44.4 g | 15% |
| Fiber | 2 g | 8% |
| Fat | 1.6 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 0 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 2.5 mg | 21% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 11.6 mcg | 6% |
| MINERALS | |
|
| Calcium | 19.2 mg | 3% |
| Iron | 1 mg | 5% |
| Magnesium | 83.3 mg | 24% |
| Phosphorus | 153.7 mg | 26% |
| Sodium | 2.3 mg | 0% |
| Potassium | 156 mg | 3% |
| Zinc | 1.2 mg | 12% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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