Double beans are very commonly used in gujarati cuisine, as the sole star of a recipe or to support other vegetables. However, there is a twist in this version of double beans curry as i have enriched it with a spicy punjabi style masala instead of the down-to-earth spices used by gujaratis.
However many types of sponges you might have tried, you are sure to agree that there is nothing as versatile as the vanilla sponge cake! With its mellow but aesthetic flavour and melt-in-the-mouth texture, the vanilla sponge cake lends itself to many fantastic creations.
Whether you give it a fruity glaze or a chocolaty dressing, the vanilla sponge cake lets your creativity shine, lending its full support. Here is a Fatless Sponge Cake made with eggs, which can be had by weight-conscious folks too.
Use the sponge to make Fruit and Jelly Gateau or just glaze it with Mocha Glaze Icing , Lemon Glaze Icing , Orange Glaze Icing or Chocolate Butter Icing and enjoy along with some chopped mixed fruits and low fat cream . Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to create a hearty rice delicacy which is best enjoyed in moderation.
Served with a cup of sauce, fried rice is a wholesome one-dish meal that is liked by children as much as elders. Once you have cooked rice and chopped veggies ready, it is also very easy to make. Just take care to sauté the vegetables swiftly on a high flame to retain their colour and crispness.
baked tortilla chips recipe | oven baked nacho chips | healthy tortilla chips | how to make homemade baked tortilla chips | with 23 amazing images.
baked tortilla chips recipe | oven baked nacho chips | healthy tortilla chips | how to make homemade baked tortilla chips is a non-fried version of famous nacho chips for all health conscious. Learn how to make baked tortilla chips.
To make baked tortilla chips, combine all the ingredients in a bowl and knead into a soft dough using hot water. Divide the dough into 6 equal portions. Roll a portion into a 175 mm. (7”) diameter circle using a little whole wheat flour for rolling and prick it evenly with a fork. Heat a non-stick tava (griddle) and cook the circle lightly on both the sides. Place it on a clean dry surface and cut into 8 equal triangles using a sharp knife and keep aside. Repeat step 3 to 5 to make 40 more triangles from 5 more dough portions. Place 24 triangles on a baking tray and bake in a pre-heated oven at 180°c (360°f) for 8 minutes. Repeat step 7 to bake 24 more triangles in one more batch. Keep aside to cool completely. Serve or store in an air-tight container and use as required.
Quick and easy-to-make nacho chips is a popular choice in Mexico. The homemade baked tortilla chips are baked and made with minimal oil from a blend of more whole wheat flour than maize flour instead of the traditional Mexican tortillas made with maize flour and refined flour which are also deep fried.
Whole wheat flour has been used as it abounds in fibre which aids in controlling blood sugar and cholesterol levels. Heart patients, weight watchers and diabetics can enjoy these healthy tortilla chips with Tomato Salsa and tickle their taste buds by enjoying its lively flavours.
You can also make a large batch of these oven baked nacho chips at one go and store them in an air-tight container for the contingencies when hunger strikes... unexpectedly. But remember to savour it occasionally in small quantities. Of course the traditional use of oodles of cheese sauce on these baked tortilla chips is best avoided!
Tips for baked tortilla chips. 1. Carom seeds can be replaced with dried mixed herbs. 2. Pricking is necessary to make the tortilla chips crisp. 3. Always place the baking tray in the middle shelf of the oven. This ensures uniform baking. Also after baking, cool before serving or storing.
Enjoy baked tortilla chips recipe | oven baked nacho chips | healthy tortilla chips | how to make homemade baked tortilla chips | with step by step photos. coriander green garlic chutney recipe | kothmir hara lehsun chutney | healthy no sugar hara lehsun chutney | with 15 amazing images.
coriander green garlic chutney recipe | kothmir hara lehsun chutney | healthy no sugar hara lehsun chutney can be served with dhokla, muthia, pancakes and many such Indian snacks. Learn how to make kothmir hara lehsun chutney.
To make coriander green garlic chutney, combine all the ingredients along with 1/3 cup of water and blend in a mixer to a smooth paste. Transfer it into a bowl and refrigerate for at least 1 hour. Use as required.
A rare combination of coriander and fresh green garlic makes the kothmir hara lehsun chutney flavourful, colourful and healthy! Make this low-calorie chutney a little in advance and refrigerate, for a refreshing touch.
Green garlic, though seasonal, is definitely a worthy addition to this chutney as it multiplies the health benefits of garlic. The compound allicin in it is known for its anti-bacterial and heart strengthening properties. Moreover garlic doesn't have too many calories to offer. So this coriander green garlic chutney is a perfect for weight-watchers.
The healthy no sugar hara lehsun chutney is also a noteworthy addition to a diabetic diet. The vitamin C from lemon juice and green garlic is also an immune booster. So all healthy individuals must try this accompaniment with steamed snacks in winter when this fresh garlic is in season.
Tips for coriander green garlic chutney. 1. When fresh garlic is not in season, you can replace it with 1 to 2 teaspoon of chopped garlic. 2. We have not added green chillies in this chutney, as green garlic lends its own pungent flavour. But if you wish you can add chopped green chillies while blending.
Enjoy coriander green garlic chutney recipe | kothmir hara lehsun chutney | healthy no sugar hara lehsun chutney | with step by step photos. A yummy, melt-in-the-mouth treat with the contrasting flavours of milk and orange!
The traditional Bengali mithai, Sandesh, is made more exciting by the addition of orange squash, which gives a lively dimension to it.
We have made this Quick Orange Sandesh with readymade paneer so you can prepare it quickly within minutes.
The best part is that this lovely treat can be stored in the Refrigerator for 3-4 days, so you can enjoy it whenever you want. Extra spicy to complement the chill weather of the mountains, this kashmiri curry is popular all over the country, and abroad. You can make amazing dum aloo in half the usual time, if you use baby potatoes and cook in a microwave.
Thai green curry recipe | Indian style Thai green curry | veg Thai green curry | with 24 amazing images.
We present you the Vegetarian Thai Green Curry which is traditionally a non veg Thai curry. All ingredients for this Veg Thai Curry are easily available in India.
The Thai Green Curry features chunky veggies in a lip-smacking green curry, constituted of aromatic herbs and spice powders, tangy lemon juice and rinds, and of course, onion, ginger, garlic and the usual repertoire of flavour enhancers. Like in most Thai preparations, coconut milk does the balancing act making the curry perky yet pleasant to the taste buds.
The veggies in this preparation have been chosen to balance colour, flavour and texture. However, you can comfortably use other vegetables of your choice. We have used paneer in the Vegetarian Thai Green Curry as that is easily available all over India. You may replace with tofu if that is available.
Serve this Vegetarian Thai Green Curry with steamed rice to make a perfect one dish meal. We also suggest you try our amazing Vegetarian Thai Red Curry recipe.
Enjoy how to make Thai green curry recipe | Indian style Thai green curry | veg Thai green curry | with detailed step by step photos and video below. corn and rice balls recipe | Indian style fried rice balls | easy snack recipe | with 21 amazing images.
corn and rice balls recipe is a melt in mouth starter recipe to be served with tomato ketchup. Learn how to make corn and rice balls recipe | Indian style fried rice balls | easy snack recipe |
The smart way to use leftover rice by making this scrumptious Indian style fried rice balls. There can't be a more interesting way to make use of cooked rice!
Mild sweetness of sweet corns, gooey cheese sauce, peppy green chillies and a great mouthfeel of the rice makes this corn and rice balls an unique recipe. Delight in this creamy, saucy, delicious dish, brimful with the goodness of corn and cheese.
Tips to make corn and rice balls: 1. You can add chopped capsicum in the mixture for the crunch. 2. Roll each ball properly in the slurry and breadcrumbs so that they don’t splutter while frying. 3. Deep fry few balls at a time to prevent from sticking to one another.
Enjoy corn and rice balls recipe | Indian style fried rice balls | easy snack recipe | with detailed step by step photos.
quick rice panki recipe | no fermentation rice panki | rice flour and urad dal panki | with 25 images.
quick rice panki is quick as there is no fermentation required. Learn to make rice flour and urad dal panki.
quick rice panki steamed in between banana leaves is a favourite Gujarati snack. Urad dal flour helps to bind the panki batter and make very thin pankis.
To make quick rice panki, combine the rice flour, urad dal flour, curds, green chilli paste, cumin seeds, oil, salt and 3/4 cup of water and mix well. Keep aside. Put 1 tbsp of the batter on the greased side of a banana leaf. Cover with another banana leaf and cook on a tava till done.
Tips for quick rice panki: 1. Spread the batter with the back of a spoon on the banana leaf. 2. Press the panki using a flat spoon, ladle while cooking so that it gets evenly cooked. 3. After cooking quick rice panki | no fermentation rice panki | rice flour and urad dal panki | discard banana leaves. 4. Mix well with a whisk. Don't use a spoon to mix as all the lumps will not break.
Serve the quick rice pankis hot from the tava and let your guests peel off the banana leaves and enjoy the steaming hot pankis with spicy green chutney.
Enjoy quick rice panki recipe | no fermentation rice panki | rice flour and urad dal panki | with step by step photos.
Serve this traditional Parsi dish with fried "papad" sweet mango chutney, curds and chopped onions and tomatoes.
bajra and moong dal khichdi recipe | bajra and moong dal khichdi for pregnancy | healthy bajra and moong dal khichdi | iron rich bajra khichdi for pregnancy | how to make bajra khichdi in pressure cooker | with 21 images images.
bajra and moong dal khichdi is an iron and fibre rich one dish meal which is sure to please one and all. Making healthy bajra and moong dal khichdi is very simple. Learn how to make bajra khichdi in pressure cooker in 20 minutes.
To make iron rich bajra khichdi what pairs with whole bajra is yellow moong dal. While you can substitute it with green moong dal, the yellow moong dal lends a more delightful taste. But before mixing the 2 ingredients
Making this traditional bajra and moong dal khichdi is very simple. Soak he bajra for about 8 hours, drain and combine it with moong dal. Then pressure them with enough water and finally top it with a tempering.
Obese people can rely on this khichdi as a fiber-filled one dish meal which is a replacement to rice delicacy. The creamy consistency and mild flavours make healthy bajra and moong dal khichdi a good choice for pregnant women too throughout all 3 trimesters. It’s a nourishing option to opt during the pre-conception stage too when you want to build your iron reserves.
You can even perk up this iron rich bajra khichdi for pregnancy by adding some spices to it and maybe even throw in some vegetables for more fiber and antioxidants. If you add vegetables do so while pressure cooking and remember to adjust the amount of water added for cooking.
Enjoy bajra and moong dal khichdi recipe | bajra and moong dal khichdi for pregnancy | healthy bajra and moong dal khichdi | iron rich bajra khichdi for pregnancy | how to make bajra khichdi in pressure cooker | with step by step photos. The perfect mix of elegance and excitement, this Mixed Nuts Chocolate is a luscious dark chocolate with the irresistible crunch of nuts like almonds, pistachios and walnuts.
The procedure is quite simple and you will thoroughly enjoy the outcome. Just make sure you store the Mixed Nuts Chocolate in the refrigerator because it tends to melt at room temperature.
chana dal and cabbage tikki recipe | healthy cabbage chana dal cutlet | non fried tikki Indian snack | chana dal cabbage tikki for weight and diabetes | with 20 amazing images.
To make chana dal and cabbage tikki, combine the chana dal, green chillies and 2 tbsp of water in a mixer and blend in a mixer to a coarse paste. Transfer the paste into a bowl, add all the remaining ingredients and mix well. Divide the mixture into 6 equal portions and keep aside. Heat a non-stick tava (griddle) and grease it using ¼ tsp of oil. Shape a portion of the mixture into a 63 mm (2½ “) flat round tikki and immediately cook it on the tava (griddle) on a slow flame, using 1/4 tsp oil, till it turns golden brown in colour from both the sides. Repeat step 5 to make 5 more tikkis. Serve immediately with green chutney.
Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant non fried tikki Indian snack! The crispness of these tikkis brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tava to enjoy the perfect texture.
Being cooked with minimal oil, these chana dal cabbage tikki are good for weight and diabetes. The high fibre in them is enough to keep you going till the next meal. Two tikkis is the suggested serving size.
Chana dal being a good source of protein and phosphorus, it helps in bone strengthening also. Senior citizens can include these tikkis in their diet, they are easy to chew and full of wealthy nutrients. With many other nutrients like B vitamins, vitamin C, iron, magnesium and zinc, these healthy cabbage chana dal cutlet are a wise choice for mums-to-be also.
Tips for chana dal and cabbage tikki. 1. Adjust the quantity of besan if needed. The tikkis should bind well. If they don’t bind, add 1 more tablespoon. 2. Assemble the mixture just before cooking the tikkis, else the salt might release water and make rolling and cooking the tikkis difficult. 3. Also shape them one by one and directly cook them on a tava (griddle) and also do not shape the tikkis in advance.
Enjoy chana dal and cabbage tikki recipe | healthy cabbage chana dal cutlet | non fried tikki Indian snack | chana dal cabbage tikki for weight and diabetes | with step by step photos.