soya poha recipe | healthy Nutrela poha | soya poha for weight loss, diabetics, heart patients | with 25 amazing images.
Soya poha is soy served in a different style than seen before. This soya matar poha makes use of soy granules. Learn the art of making soya poha from soya granules at home.
Making soya poha breakfast snacks is very simple. The soy granules need to be soaked and drained well by squeezing out all the excess water. Then tempering adds its magical flavours. Simply onions are sautéed in coconut oil, cooked with green peas and perked up with basic spice powders.
This soya poha is a protein-rich sabzi which is required for the growth and maintenance of all cells of the body and maintain muscle strength. Further fiber too is enhanced in this healthy Nutrela poha from soya granules due to the addition of green peas.
Soy granules are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass. Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged.
Coconut oil used and suggested in soya poha is a medium chain triglycerides (MCT’s). The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol , maintaining normal high blood pressure and good for diabetics.
Enjoy soya poha recipe | healthy Nutrela poha | soya poha for weight loss, diabetics, heart patients | with step by step photos. If you have an insatiable sweet tooth, try desserts like this one that are healthier and also leave you satisfied. These Stuffed Carrot Halwa Pancakes are simply delightful, and are also relatively easy to make as we have presented a healthier and quicker version of gajar ka halwa that does not require you to slave for hours in the kitchen. The carrots are first steamed, sautéed in a little ghee, sweetened and swirled with milk and milk powder to achieve a rich khoya flavour with minimal effort! Loaded with essential nutrients and satiating too, these halwa packed and cinnamon laced whole wheat flour pancakes are ideal for pregnant women.
Dill has a distinct and unique flavour, which goes very well with cream-style corn. The addition of chopped carrots, onions and celery sautéed in butter imparts a delightful crunch and buttery touch to the Dill Corn Soup, while garlic and black pepper give it a flavourful boost.
Baked potatoes turn into a spicy treat when stuffed with this exciting corn filling! Corn and onions perked up with everyday ingredients like green chillies and pepper make a great, buttery filling, which elevates the potatoes to a high level of culinary delight. Relish the Corn Stuffed Potato right off the oven and enjoy it.
rajma and urad dal recipe | homestyle dal makhani | red kidney bean and urad dal | healthy Punjabi rajma dal |
rajma and urad dal is a daily fare of North Indian cuisine. Learn how to make Punjabi rajma dal.
A pan of mixed pulses, this homestyle dal makhani is seasoned with spices and lots of garlic, cooked in just two teaspoons of oil as compared to the traditional dal which is made with oodles of oil. Apart from delighting you with its lip-smacking flavour and aroma.
To make rajma and urad dal, clean, wash and soak the rajma, chana and urad dal in a deep bowl with enough water overnight. Drain the soaked dals, add 4 cups water and salt, mix well and pressure cook for 4 whistles. Allow the steam to escape before opening the lid. Keep aside. Heat the oil in a deep non-stick pan, add the garlic, onions and green chilli paste and sauté on a medium flame for 1 minute. Add the tomatoes, chilli powder, cumin seeds powder, little salt and 2 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the cooked dals and coriander, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the lemon juice, mix well and serve hot.
Red kidney bean and urad dal is high on the nutrition scale. It boosts your iron, fibre and vitamin C levels along with protein. The addition of a cupful of tomatoes increases your antioxidant lycopene intake too! To make a sumptuous and nourishing meal, serve this dal hot and fresh with hot chapatis instead of naan and ghee laden parathas.
This healthy Punjabi rajma dal which is popular with many, suits a diabetic and healthy heart menu as well. It is a lovable dal made of common ingredients combined intelligently in a quick and easy but exceptionally tasty form!
Tips for rajma and urad dal. 1. Soaking rajma and dal overnight is very important. So plan the recipe well in advance. 2. Do not cook after adding the lemon juice, as it is high in vitamin C which can be lost upon heating. 3. If you are going to serve it later, adjust the consistency with water while re-heating.
Enjoy rajma and urad dal recipe | homestyle dal makhani | red kidney bean and urad dal | healthy Punjabi rajma dal | with step by step photos and video below. The palak pakodas in this recipe are steamed in a steamer and not deep-fried. The curd and besan combination makes the kadhi a rich source of protein and calcium too.
Just by not deep-frying the pakodas, reducing the use of fat and by replacing full-fat curds with low-fat curds, the calorie count has reduced from 216 kcal to 96 kcal per serving and fat from 15.4 gm to 3.5 gm per serving.
Teams up well with hot rice and rotis as well. Kulchas might taste heavenly and feel exotic, but the fact is that they are not difficult to make, if only you know the right method. Here is an easy-to-follow recipe to make perfectly-textured kulchas.
The secret lies in handling the yeast properly. Make sure the water is warm, and not too hot or cold, because that will fail to activate the yeast. Once you see bubbles after five minutes or so, it means your yeast mixture is ready to use.
Now, just follow the rest of the procedure to make tasty Paneer Kulchas stuffed with a succulent mixture of crumbled and spiced paneer.
All in all a completely lip smacking kulcha which can be enjoyed with curds , pickles and chutney. Chole or dals like Dal Makhani and Moong Dal with Spinach also make a good combo with the Paneer Kulchas. spicy tava idli | restaurant style tava idli | tawa idli recipe | spicy tava idli made with left over idlis | with 20 amazing images.
spicy tava idli is a popular restaurant style tava idli. Simple to make spicy tava idli with leftover idlis cooked on a tawa with Indian spices, vegetables and some butter. We have used onions and tomatoes but you can put capsicums or any vegetable you like.
We love to have spicy tava idli made with left over idlis with some coconut chutney to offset the spices from the idli.
Notes on and tips on tava idli recipe. 1. Butter gives a really nice flavor to the spicy tava idlis so make sure you use butter. 2. Add 2 tbsp of water so that it’s not very dry and salt to season. Water will prevent the masalas from sticking to the pan. 3. Spicy tava idli is similar to masala pav, just that we replace bread cubes with idli cubes. 4. The best results are achievable using cold idlis so, if you have idlis left from breakfast or dinner then you can transform them into tongue-tickling spicy tava idli.
The master stroke in this spicy tava idli is the use of pav bhaji masala which gives it a chaat like taste.
Serve spicy tava idli immediately.
Learn to make spicy tava idli | restaurant style tava idli | tawa idli recipe | spicy tava idli made with left over idlis | with step by step photos and video below.
Hara chana and cauliflower, both ingredients that feature frequently in Indian cooking, come together in an innovative new form. Layers of sautéed cauliflower, hara chana and white sauce are topped with cheese and baked till the cheese melts and the flavours emerge strong. Hare Chana and Cauliflower Baked Dish is a yummy accompaniment for freshly toasted bread.
Sliced eggplant sautéed in olive oil is layered with a tangy preparation of macaroni, topped with cheese and baked to create a picture-perfect delicacy! The mild flavour of pepper lingers in the eggplant slices even after it is sandwiched and baked with other ingredients, making it a very pleasant treat to the taste buds. Serve the Eggplant and Macaroni Bake fresh off the oven before it becomes watery.
methiwali dal recipe | Indian methiwali arhar dal | methi dal fry | lentils with fresh fenugreek leaves | with 28 amazing images.
methiwali dal recipe | Indian methiwali arhar dal | methi dal fry | lentils with fresh fenugreek leaves is a nourishing Indian accompaniment. Learn how to make Indian methiwali arhar dal.
To make methiwali dal, put the dal in a pressure cooker, add 2 cups water and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Keep aside. Heat the oil in a non-stick pan, add the cumin seeds and allow them to crackle. Add the onions, garlic, ginger and green chillies and sauté on a medium flame for 2 minutes. Add the fenugreek leaves and sauté over high flame for 1 minute. Add the tomatoes, chilli powder and turmeric powder and cook for 2 to 3 minutes, while stirring occasionally. Add the cooked dal, salt and 1 cup of water, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally. Add the lemon juice, mix well and serve hot with jeera rice or steamed rice.
Simple arhar dal with a tempering of ginger, garlic, green chillies and onions has been presented in a delectable style. The spices further add zing, while the tomatoes and lemon juice add a pleasant mild tangy taste to the Indian methiwali arhar dal.
This methi dal fry serves a dual health benefit. It's extremely good for people with heart ailments along with diabetes as methi helps to control blood sugar levels. Moreover, fenugreek is enriched with fibre - which promotes gut health and iron - a nutrient which helps boost hemoglobin levels.
To square up an Indian meal, steamed rice is the best accompaniment to lentils with fresh fenugreek leaves, but for all health conscious we recommend to serve with chapati or multigrain roti and a bowl of kachumber.
Tips to make methiwali dal. 1. You can pressure cook the dal in advance and keep. 2. We have added green chillies and chilli powder in the recipe, if you do not like it much spicy then avoid the green chillies. 3. Do not whisk the dal after pressure cooking. 4. If serving the dal, add little water to adjust the consistency.
Enjoy methiwali dal recipe | Indian methiwali arhar dal | methi dal fry | lentils with fresh fenugreek leaves | with step by step photos. The best way to impress somebody is to make something healthy, unusual and exotic. Now, if such a dish is also easy to prepare, like these Bread Koftas in Pumpkin Curry, it suits you too! Made with whole wheat bread and low-fat curds, these koftas are made healthier by steaming them instead of deep-frying. The mouth-watering gravy too is quite healthy as it is made with vitamin A rich pumpkin instead of fat-laden cream or coconut. The addition of low-fat curds enhances the gravy further with its tang and texture along with calcium.
singhada halwa, sheera recipe | farali singhare atte ka halwa | vrat, fasting sheera | water chestnut flour halwa | with 12 amazing images.
singhada halwa, sheera is a quick and easy Indian mithai with a touch of rich nuts. Learn how to make farali singhare atte ka halwa.
singhada halwa is made from singhoda, ghee sugar and cardamom powder.
This farali singhare atte ka halwa was indigenously once made in every household in the past. This is a treat for elders who usually opt for fasting and are always looking for soft, easily chewable food which is palatable at the same time.
The use of ghee and the addition of cardamom powder give the sheera a very rich aroma, which is typical of most Indian sweets. Garnish vrat, fasting sheera generously with nuts, to add to the sumptuousness of this delightful dessert.
To make singhada halwa, sheera, heat the ghee in a broad non-stick pan, add the water chestnut flour and cook on a slow flame for 4 minutes or till it turns light brown in colour, while stirring continuously. Add 2 cups of warm water, mix well and cook on a slow flame for another 4 minutes or till all the water has been absorbed, while stirring continuously. Add the sugar, mix well and cook on a slow flame for 4 more minutes, while stirring continuously. Switch off the flame, add the cardamom powder and mix well. Serve hot garnished with almonds and pistachios.
Who can resist a ladleful of sheera, even on a fasting day! Well, why not. Here is a lip-smacking water chestnut flour halwa that is perfectly acceptable on fasting days as well. You won’t miss the atte ka sheera – neither in terms of texture or appeal.
Tips for singhada halwa, sheera. 1. Roasting the water chestnut flour sufficiently, till it turns golden in colour, is very essential to bring out a rich aroma and do away with the raw smell of the flour. 2. After adding sugar, cook it for the exact time given, else the excess cooking of sugar might lead to crystallization and might not give the perfect smooth texture. 3. Cook the mixture on a slow flame only throughout and keep stirring it continuously so it doesn’t burn and stick to the sides of the pan.
Some more dessert recipes to enjoy on fasting days -Paneer Kheer, Shakarkand Ka Halwa, Piyush.
Enjoy singhada halwa, sheera recipe | farali singhare atte ka halwa | vrat, fasting sheera | water chestnut flour halwa | with step by step photos and video below. The famous Phudina Aloo needs no introduction. An extremely most popular starter, it is well-known for its irresistible flavour and also notorious for the amount of starch in it. Here, we have tweaked this favourite recipe to make use of healthy cauliflower instead of potatoes. Phudina Gobi makes an equally tempting starter, brimming with the goodness of vitamin C and fibre from cauliflower and vitamin A from phudina paste, all without too many calories.
stir fried water chestnuts recipe | healthy water chestnut stir fry | garlic water chestnut stir fry | Indian fresh water chestnut stir fry is a quick fix fare which is sure to appease you with its appearance and flavour. Learn how to make water chestnut stir fry.
To make stir fried water chestnuts, heat the olive oil in a broad non-stick pan, add the water chestnuts and chilli flakes and sauté on a medium flame for 2 to 3 minutes. Add the garlic, salt and pepper, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously. Serve immediately.
For water chestnut lovers, this Indian fresh water chestnut stir fry is the best way to eat them clean and healthy as they are stir fried in little olive oil with garlic and chilli flakes. The garlic and chilli flakes coat the water chestnuts really well to give a nice garlic flavour.
With 106 calories and 2.2 g of fibre, this is a wiser snack option than deep fried foods which are otherwise loaded with fats. The use of olive oil makes it a tad more healthier as the MUFA (mono unsaturated fatty acids) in it is beneficial for the heart and to keep inflammation at bay.
Opt for this healthy water chestnut stir fry as a snack or even as a light dinner. A bowl of soup with this stir-fry will make a complete nourishing and satisfying fare.
Tips for stir fried water chestnuts. 1. When choosing fresh water chestnuts, look for firm ones with an unwrinkled skin and no soft spots - otherwise when you peel the water chestnut you may find it has softened and turned mushy. 2. Saute them on a medium to high flame and not slow flame. By cooking them on a slow flame, you might lose its crunch. 3. Serving immediately is also important to enjoy its freshly cooked flavours and texture.
Enjoy stir fried water chestnuts recipe | healthy water chestnut stir fry | garlic water chestnut stir fry | Indian fresh water chestnut stir fry.