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Roll a la mediterranean! the specialty of this wrap is that it retains the original flavour of all the veggies. The secret ingredient that makes the recipe a sure-hit is the right use of honey marinated tofu to complement the smoky flavour of capsicum. So simple, and yet so fine, hope you enjoy this one as much as i enjoyed creating it!

frozen roti recipe | how to freeze whole wheat roti | how to store frozen roti | Indian whole wheat roti | with 24 amazing images. Using this simple recipe for making frozen rotis that you can prepare in advance and cook later. Learn how to make frozen roti recipe | how to freeze whole wheat roti | how to store frozen roti | Indian whole wheat roti | Yummy and sumptuous whole wheat rotis are absolutely irresistible, but seem like a luxury to somebody who is busy because they do not get the time to prepare it any time they want. frozen rotis are a convenient and time-saving option for busy individuals or families. They can be stored in the freezer for at least a month and are ready to be cooked whenever you need them. You can take out the required number of frozen rotis and thaw them whenever you want. This recipe explains how to freeze rotis. For them to stay fresh for longer, cool the rotis completely before packing and freezing them. These frozen rotis can be convenient for quick meals or when you're short on time. You can also try other frozen food recipes also. pro tips to make frozen roti: 1. For extra moist and flavorful rotis, incorporate some ghee or oil into your dough while kneading. 2. Let the rotis cool down completely before freezing. 3. Trapped steam can lead to soggy rotis later. 4. To prevent them from sticking together in the freezer, layer rotis with parchment paper between each one. 5. Frozen rotis are best used within 4 weeks. Enjoy frozen roti recipe | how to freeze whole wheat roti | how to store frozen roti | Indian whole wheat roti | with detailed step by step photos.

instant ragi rava dosa recipe | instant ragi dosa | instant finger millet rava dosa | ragi rava dosa | with 27 amazing images. instant ragi dosa also known as nachni dosa or finger millet dosa is consumed as breakfast in South-Indian states and now also all over India because of the health benefits of finger millet! Learn how to make instant ragi rava dosa recipe | instant ragi dosa | instant finger millet rava dosa | ragi rava dosa | ragi rava dosa is a nutritious and protein packed dosa made with finger millet flour. No fermentation is required and the crispy, flavourful dosa can be made instantly. To make instant ragi rava dosa batter is prepared using ragi flour, rava and rice flour. The dosa texture is very similar to the popular rava dosa with variation in taste and flavour. ragi dosa recipe is gluten-free as well. As we age our body’s capacity to absorb calcium decreases. So this nachni dosa is a great way to make up for your day’s calcium requirement by having a calcium rich breakfast. Serve instant finger millet rava dosa with healthy coconut chutney and sambhar for a real healthy treat. You can also check out other recipe using Nachni like nachni chi bhakri, nachni pancake recipe and nachni nimki. Tips to make instant ragi rava dosa recipe: 1. Always mix the batter before making every dosa, as the batter settles in the bottom. 2. Make sure to grease and sprinkle the tawa with water after making every 2 dosas. 3. If you feel the batter has become thick you can adjust the consistency by adding more water. Enjoy instant ragi rava dosa recipe | instant ragi dosa | instant finger millet rava dosa | ragi rava dosa | with detailed step by step iamges.

jowar pita bread | sorghum pita pockets | gluten-free pita bread | sorghum Indian flatbread | with 20 amazing images. jowar pita bread is a nutritious variation of traditional pita bread made using jowar (sorghum) flour, a gluten-free grain that is rich in fiber, protein, and essential nutrients. When jowar pita bread is cut in half it becomes sorghum pita pockets . Here are some key points about jowar pita bread: Nutritional Benefits of jowar pita bread: 1. Gluten-Free : Since jowar flour is naturally gluten-free, it is a great option for individuals with gluten intolerance or celiac disease. 2. High in Fiber: Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). 3. Rich in Nutrients : Jowar is a good source of important nutrients such as iron, magnesium, phosphorus, and B vitamins. Culinary Uses of jowar pita bread: 1. Versatile Uses: Jowar pita can be used similarly to traditional pita bread— as a pocket for fillings, dipping into sauces, or served alongside stews and salads. 2. Healthy Wraps: It serves as a healthier alternative for wraps or sandwiches, providing a unique flavor and texture. Pro tips for jowar pita bread. 1. Dry yeast is used to make pita pockets to provide a light, airy, and pocket-like texture. 2. Add 3 tbsp lukewarm water. Warm water, but not too hot, is ideal for activating the yeast in the dough. Yeast is a living organism that thrives in warm conditions. When added to lukewarm water, the yeast begins to multiply and produce carbon dioxide gas, which causes the dough to rise. Enjoy jowar pita bread | sorghum pita pockets | gluten-free pita bread | sorghum Indian flatbread | with step by step photos.

This recipe makes a filling and balanced snack in itself. Chapatti provides energy giving carbohydrates; soya rolls are rich sources of protein and calcium whereas vegetables provide vitamins and fibre.

You are sure to have used khus-khus, a reservoir of iron and zinc, in sweets, kheers and gravies too, but have you ever tried using this wonderful ingredient as a rich filling for parathas? Khus-khus ke Parathe features an aromatic and spicy stuffing of poppy seeds, whole spices and ginger packed inside a nutritious dough of whole wheat flour enhanced with wheat germ. Although almost all the spices in your masala dabba are found in this preparation, the accents of kalonji dominate both the dough and the stuffing in a way that excites the taste buds.

kuttu paratha recipe | kuttu roti recipe | buckwheat paratha for vrat, fasting | with 20 amazing images. Kuttu Ka Paratha: A Nutritious Delight for Fasting Kuttu Ka Paratha, also known as Buckwheat Paratha, is a popular Indian flatbread made from kuttu flour (buckwheat flour). It holds a significant place in Indian cuisine, especially during fasting periods observed by individuals following Hindu traditions. This nutritious and flavorful paratha is not only delicious but also offers several health benefits. Here's a note on the delightful kuttu ka paratha: Ingredients for kuttu ka paratha 1. Kuttu Flour (Buckwheat Flour): The main ingredient, kuttu flour, is gluten-free and rich in nutrients such as fiber, protein, and essential minerals. 2. Boiled Potatoes: Boiled and mashed potatoes are often added to the dough to enhance texture and binding. 3. Green Chillies: Finely chopped green chilies add a hint of spiciness to the paratha, enhancing its flavor. 4. Rock Salt (Sendha Namak): Rock salt is used instead of regular salt during fasting periods, adhering to dietary restrictions. 5. Ghee (Clarified Butter) or Oil: Ghee or oil is used for cooking the parathas on a griddle or tava. Preparation for kuttu ka paratha 1. Preparing the Dough : Kuttu flour is mixed with boiled and mashed potatoes, finely chopped green chilies, cumin seeds, coriander and rock salt to form a soft and pliable dough. Warm water is added as needed to bind the ingredients together. 2. Resting the Dough: The dough is allowed to rest for a brief period to ensure proper hydration and to improve its texture. 3. Rolling and Cooking: Small portions of the dough are rolled out into discs on a wet muslin cloth and cooked on a hot griddle or tava with a little ghee or oil until both sides are golden brown and crispy. 4. Serve Hot: kuttu ka paratha is best served hot, accompanied by yogurt, aloo sabzi (potato curry), or any other fasting-friendly side dish. Health Benefits of kuttu ka paratha 1. Gluten-Free: Kuttu flour is naturally gluten-free, making it suitable for individuals with gluten intolerance or sensitivity. 2. Nutrient-Rich: Buckwheat flour is rich in fiber, protein, and essential minerals such as magnesium, iron, and zinc, providing a nutritious option during fasting periods. 3. Satiety: The combination of fiber and protein in kuttu flour and potatoes helps in providing a feeling of fullness and satiety, making it a satisfying meal option during fasting. 4. Energy Boost: The carbohydrates from kuttu flour and potatoes provide a quick and sustained source of energy, which is beneficial during periods of restricted eating. Cultural Significance of kuttu ka paratha kuttu ka paratha holds cultural significance in Hindu traditions, especially during festivals such as Navratri and Mahashivratri, when individuals observe fasting rituals. It is also consumed during other religious fasting days like Ekadashi and during the fasting month of Shravan. kuttu ka paratha is not just a fasting recipe; it's a wholesome and flavorful dish that offers nourishment and satisfaction during periods of abstinence. Its delicious taste, coupled with its nutritional benefits and cultural significance, makes it a beloved part of Indian cuisine, cherished by millions during fasting periods. Enjoy kuttu paratha recipe | kuttu roti recipe | buckwheat paratha for vrat, fasting with stepby step images.

A simple yet delicious way to make rotis. Flavoured with butter and freshly crushed black pepper this whole wheat roti is perfect to serve with most of your favourite vegetable dishes.

Makhmali - the name says it all! paneer marinated in this divine cheesy curd marinade is so succulent and soft that it melts in your mouth. The pahadi marinade complements the delicate flavours of the tikka so well that it will definitely steal the show at your parties.

This recipe is sure to tempt you to come back for another serving! Whether served as it is or with a vegetable, this is definitely a delicacy. Mashed potatoes and low fat curds make these Parathas soft and delicious, while soya flour increases its nutritive value by adding protein, iron and zinc.

Try these delicious parathas that score high on nutrition too. An assortment of chopped vegetables and spices are stuffed into the paratha and cooked until done. All you need is a pickle and some curd to go with it.

mini oats khakhra recipe | quick and easy oats khakhra | healthy oats khakhra | sesame oats khakhra is a healthy snack which is a wise substitute to fried jar snacks. Learn how to make mini oats khakhra. Quick and easy oats khakhra gets healthier and tastier due to addition of oats to whole wheat flour and crunchy sesame seeds. Oats provide energy and protein to the kids along with a good amount of fibre while sesame seeds add iron to their meals. These oats khakhra are suitable for diabetic snack, healthy heart breakfast and PCOS breakfast. With minimal amounts of salt added, even those with high blood pressure can relish them. To make mini oats khakhra, combine oats flour, wheat flour, sesame seeds, chilli powder, turmeric powder, salt and oil in a bowl and knead into a firm dough using a little water. Divide into 12 portions and roll each portion into a 3” diameter circle. Heat a non-stick tava (griddle) and cook each khakhra on a slow flame till pink spots appear on both the sides. Apply ¼ tsp of oil and continue cooking the khakhra on a slow flame, while pressing with a folded muslin cloth or a khakhra press, till it turns crisp and brown from both the sides. Tips for mini oats khakhra. 1. Wheat flour can be replaced with jowar flour. 2. Sesame seeds can be replaced with flax seeds for additional fiber. 3. Cook the khakhras only on a slow flame so they cook well and turn crispy. 4. Use a muslin cloth or a khakhra press to apply pressure on the khakhra so they cook from the insides too. Make the healthy and tasty oats khakhra in batches and store them in an air-tight container to serve them to your kids at any time of the day they feel hungry. Learn to make mini oats khakhra recipe | quick and easy oats khakhra | healthy and tasty oats khakhra | sesame oats khakhra | with step by step photos and video below.

mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi paratha | with 20 amazing images. mixed sprouts parota recipe is a powerhouse of flavours and nutrition. Learn how to make mixed mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi paratha | healthy sprouts flaxseeds paratha is a delicious and healthy twist on the classic Indian flatbread. Packed with protein, fiber, and vitamins from the sprouted grains, it's a satisfying meal that nourishes your body and tantalizes your taste buds. The mixed sprouts alsi paratha is not just a culinary delight but also a nutritional powerhouse. The mixed sprouts provide a rich source of protein, while the whole wheat parota adds fiber and essential nutrients. The aromatic blend of spices enhances the overall flavor. Enjoy the fusion of taste and health in every bite of this mixed sprouts parota! pro tips to make mixed sprouts parota: 1. You can even add fenugreek for a unique flavor and texture combination. 2. Instead of flax seeds you can sunflower seeds or pumpkin seeds to make this recipe. 3. Instead of oil you can cook the parathas in ghee for richer flavour. Enjoy mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi parathaa | with detailed step by step photos.

mixed vegetable multigrain paratha recipe | Indian multi grain mix veg paratha | healthy 4 grain paratha | with 28 amazing images. mixed vegetable multigrain paratha recipe | Indian multi grain mix veg paratha | healthy 4 grain paratha is a wholesome staple for people of all ages. Learn how to make Indian multi grain mix veg paratha. This simple but tasty Indian multi grain mix veg paratha is made with a combination of a variety of flours and finely chopped veggies, dotted with sesame seeds and flavoured with everyday ingredients like ginger-green chilli paste and coriander. We have added black sesame seeds on top while rolling, to improve the flavour and mouthfeel. A tasty one-dish meal, the healthy 4 grain paratha is also quite exotic due to the choice of veggies used in it. Capsicum, cabbage and carrots bring in not just colour but also a host of beneficial nutrients and antioxidants, just as the ragi flour, bajra flour and jowar flour adds in protein, fiber and iron. All health conscious people can reduce the amount of oil used to cook mixed vegetable multigrain paratha and reap its benefits. Enjoy this paratha with a bowl of probiotic curd or with beetroot cucumber and tomato raita. Tips to make mixed vegetable multigrain paratha. 1. Make sure the vegetables are finely chopped otherwise the paratha will break while rolling. 2. You can add finely chopped onions or coloured capsicum for better taste and crunch. 3. Do not roll it too thin and large, the paratha will break while rolling. Enjoy mixed vegetable multigrain paratha recipe | Indian multi grain mix veg paratha | healthy 4 grain paratha | with step by step photos.

mulo pur recipe | Bengali style stuffed radish | stuffed radish bhajia | with 36 amazing images. Craving a unique and flavorful fritter? Look no further than mulo pur, a Bengali delight made with radish! Learn how to make mulo pur recipe | Bengali style stuffed radish | stuffed radish bhajia | mulo pur, also known as stuffed radish fritters, is a Bengali delicacy featuring roundels of radish filled with a savoury mixture, then dipped in batter and cooked in minimal oil till golden brown. Thinly sliced radishes with a vibrant filling of mustard seeds and poppy seeds, delightfully spiced with nigella seeds and sesame seeds. For a touch of richness, crumbled paneer cheese is nestled within the mixture. These non-fried stuffed radish bhajia are cooked in less oil to make it healthier. Enjoy the delightful textural contrast between the crisp exterior and the flavorful, slightly spicy filling, making Bengali style stuffed radish a perfect addition to your appetizer spread or a tasty companion to a traditional Bengali meal. pro tips to make mulo pur: 1. Make sure you use big and thick raddish to make bigger slices. 2. You can also add chaat masala in the paneer stuffing to it more chatpata. 3. Instead of refined oil you can use olive oil for cooking. Enjoy mulo pur recipe | Bengali style stuffed radish | stuffed radish bhajia | with detailed step by step photos.
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