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Mixed Vegetable Multigrain Paratha, 4 Grain Paratha

 

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mixed vegetable multigrain paratha recipe | Indian multi grain mix veg paratha | healthy 4 grain paratha | with 28 amazing images.

mixed vegetable multigrain paratha recipe | Indian multi grain mix veg paratha | healthy 4 grain paratha is a wholesome staple for people of all ages. Learn how to make Indian multi grain mix veg paratha.

This simple but tasty Indian multi grain mix veg paratha is made with a combination of a variety of flours and finely chopped veggies, dotted with sesame seeds and flavoured with everyday ingredients like ginger-green chilli paste and coriander. We have added black sesame seeds on top while rolling, to improve the flavour and mouthfeel.

A tasty one-dish meal, the healthy 4 grain paratha is also quite exotic due to the choice of veggies used in it. Capsicum, cabbage and carrots bring in not just colour but also a host of beneficial nutrients and antioxidants, just as the ragi flour, bajra flour and jowar flour adds in protein, fiber and iron.

All health conscious people can reduce the amount of oil used to cook mixed vegetable multigrain paratha and reap its benefits. Enjoy this paratha with a bowl of probiotic curd or with beetroot cucumber and tomato raita.

Tips to make mixed vegetable multigrain paratha. 1. Make sure the vegetables are finely chopped otherwise the paratha will break while rolling. 2. You can add finely chopped onions or coloured capsicum for better taste and crunch. 3. Do not roll it too thin and large, the paratha will break while rolling.

Enjoy mixed vegetable multigrain paratha recipe | Indian multi grain mix veg paratha | healthy 4 grain paratha | with step by step photos.

Mixed Vegetable Multigrain Paratha, 4 Grain Paratha recipe - How to make Mixed Vegetable Multigrain Paratha, 4 Grain Paratha

Tags

Rajasthani Roti / Puri / ParathaBreakfast Theplas, ParathasOne Dish Vegetarian MealsOne Meal DinnerIndian Tiffin Box, Lunch box, DabbaParathasAll-in-one Parathas

Preparation Time:    Cooking Time:    Total Time:    Makes 6 parathas

Ingredients


For Mixed Vegetable Multigrain Paratha
1/2 cup whole wheat flour (gehun ka atta)
2 tbsp bajra (black millet) flour
2 tbsp jowar (white millet) flour
2 tbsp ragi (nachni / red millet) flour
1 tbsp sesame seeds (til)
1 tsp ginger-green chilli paste
1/4 cup finely chopped carrot
1/4 cup finely chopped capsicum
1/4 cup finely chopped cabbage
salt to taste
whole wheat flour (gehun ka atta) for rolling
1 1/2 tsp black sesame seeds (kala til) for rolling
1 1/2 tsp finely chopped coriander (dhania) for rolling
12 tsp oil for cooking

For Serving With Mixed Vegetable Multigrain Paratha
 curd
pickle

Method
For mixed vegetable multigrain paratha
    For mixed vegetable multigrain paratha
  1. To make {span class="bold1"}mixed vegetable multigrain paratha{/span}, combine all the ingredients in a deep bowl and knead into a semi-soft dough using approx. ½ cup of water.
  2. Divide the dough into 6 equal portions and roll out each portion into a 50 mm. (2") diameter circle using whole wheat flour for rolling.
  3. Sprinkle ¼ tsp black sesame seeds and ¼ tsp finely chopped coriander evenly over it.
  4. Roll again into a 150 mm. (6") diameter circle using whole wheat flour for rolling.
  5. Heat a non-stick tava (griddle) and cook each circle, using 2 tsp of oil, till it turns golden brown in colour from both the sides.
  6. Serve the {span class="bold1"}mixed vegetable multigrain paratha{/span} hot with curd and pickle.

Mixed Vegetable Multigrain Paratha, 4 Grain Paratha recipe with step by step photos

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what is Mixed Vegetable Multigrain Paratha made of?
  1. What is mixed vegetable paratha made of ? mixed vegetable paratha is made from 1/2 cup whole wheat flour (gehun ka atta), 2 tbsp bajra (black millet) flour, 2 tbsp jowar (white millet) flour, 2 tbsp ragi (nachni / red millet) flour, 1 tbsp sesame seeds (til), 1 tsp ginger-green chilli paste, 1/4 cup finely chopped carrot, 1/4 cup finely chopped capsicum, 1/4 cup finely chopped cabbage, salt to taste, whole wheat flour (gehun ka atta) for rolling, 1 1/2 tsp black sesame seeds (kala til) for rolling, 1 1/2 tsp finely chopped coriander (dhania) for rolling and 12 tsp oil for cooking. See below image of List of ingredients for mixed vegetable paratha.

how to make dough for Mixed Vegetable Multigrain Paratha
  1. In a deep bowl, add 1/2 cup whole wheat flour (gehun ka atta). 
  2. Add 2 tbsp bajra (black millet) flour. 
  3. Add 2 tbsp jowar (white millet) flour. 
  4. Add 2 tbsp ragi (nachni / red millet) flour. 
     
  5. Add 1 tbsp sesame seeds (til). 
  6. Add 1 tsp ginger-green chilli paste. You can increase the green chillies as per your taste.
  7. Add 1/4 cup finely chopped carrot. 
  8. Add 1/4 cup finely chopped capsicum. 
  9. Add 1/4 cup finely chopped cabbage. 
  10. Add salt to taste. 
  11. Mix everything well using hands.
  12. Knead into a semi-soft dough using approx. ½ cup of water.

how to make Mixed Vegetable Multigrain Paratha
  1. Divide the dough into 6 equal portions.
  2. Place a portion of dough on a rolling board.
  3. Dust some whole wheat flour for rolling.
  4. Roll out each portion into a 50 mm. (2") diameter circle.
  5. Sprinkle 1/4 tsp black sesame seeds (kala til) for rolling evenly over it.
  6. Sprinkle 1/4 tsp finely chopped coriander (dhania) for rolling evenly over it. 
  7. Roll again lightly into a 150 mm. (6") diameter circle using whole wheat flour for rolling.
  8. Heat a non-stick tava (griddle) and cook the paratha on medium flame.
  9. Flip the side and apply oil evenly using a brush.
  10. Cook the paratha on medium flame till it turns golden brown in colour from both the sides.
  11. Remove the paratha on the plate.
  12. Serve hot with curd and pickle.

tips to make mixed vegetable multigrain paratha
  1. Make sure the vegetables are finely chopped otherwise the paratha will break while rolling.
  2. You can add finely chopped onions or coloured capsicum for better taste and crunch.
  3. Do not roll it too thin and large, the paratha will break while rolling.
     
Nutrient values per paratha
Energy170 cal
Protein2.6 g
Carbohydrates14.7 g
Fiber2.9 g
Fat11.4 g
Cholesterol0 mg
Vitamin A265.7 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.8 mg
Vitamin C12.1 mg
Folic Acid11.4 mcg
Calcium43.7 mg
Iron1.3 mg
Magnesium35.6 mg
Phosphorus107.4 mg
Sodium6.4 mg
Potassium87.7 mg
Zinc0.7 mg
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