Beetroot, Cucumber and Tomato Raita recipe with step by step photos
What is a raita?-
What are Raitas ? Raita is a quintessential accompaniment for any Indian meal. It adds a refreshing note, making the heaviest of meals seem light and digestible. Simply put, raita means veggies and/or fruits in curd.
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South Indians temper the raita with mustard and red chillies, while in the North it is served with a sprinkling of spice powders. A raita can be standalone, like Tomato Raita, Pineapple Raita or Onion Raita. Or, it can be a combo of fruits and veggies like Dill and Cucumber Raita.
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Often, a garnish of coriander or mint is added to give the raita a herby punch. The herb itself can be the focus of a raita, as in the case of the popular Mint Raita!
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You can also make fun-packed raitas like the Boondi Raita, which appeal to kids as well as adults. Get creative with the fruit-veggie combos and garnishes too.
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When you are in the mood for some experimentation, try garnishing your raita with crushed toasted papad just before serving. Or, add some roasted cashews or crushed peanuts for a crunchy interlude. Unleash your imagination, and you will realize the world of raitas is endless.
If you like beetroot, cucumber and tomato raita recipe-
If you like beetroot, cucumber and tomato raita recipe , then also try other healthy raita recipes like
For beetroot, cucumber and tomato raita -
To make beetroot, cucumber and tomato raita recipe | healthy cucumber tomato beetroot raita | Indian style veggie raita | healthy vegetable raita, take boiled peeled and chopped beetroot in a deep bowl. Beetroot is a good source of antioxidant anthocyanin.
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Add chopped cucumber to it. This vegetable is filled with water. and helps to maintain water balance in the body.
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Add chopped tomatoes to it. These are a good source of antioxidant lycopene and vitamin A.
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Add whisked low fat curd. If you wish you can use full fat curd.
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Add salt as per taste.
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Add some finely chopped green chilies. You can add green chilli paste if you wish to.
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Heat a small non-stick pan on a medium flame and when hot, add the cumin seeds and dry roast for about 30 seconds.
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Add the asafoetida and dry roast for about 5 seconds.
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Pour this mixture over the raita.
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Mix well using a sppon. This is how healthy cucumber tomato beetroot raita looks like.
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Add the coconut. This is good fats.
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Add coriander for an Indian flavour.
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Mix well using a spoon. This is how Indian style veggie raita looks like.
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Serve beetroot, cucumber and tomato raita recipe | healthy cucumber tomato beetroot raita | Indian style veggie raita | healthy vegetable raita. If you wish you can refrigerate till use and serve chilled.
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Health Benefits of Beetroot Cucumber and Tomato Raita-
Beetroot Cucumber Tomato Raita for Weight loss, diabetes and healthy heart.
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This raita is a store house of antioxidants from lycopene to anthocyanin and vitamin A to vitamin C. All these work towards fighting against the harmful free radicals and preventing the onset of chronic diseases like heart disease and cancer.
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With 33 calories and less than 1 g of fat per serving, it qualifies as a healthy choice for weight loss and women with PCOS aiming a trimmed waistline.
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The calcium, protein and phosphorus this raita lends aids in bone strengthening.
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The fibre and protein in it aids in giving satiety value and boosting metabolism.