nachni pancake recipe | ragi pancake | healthy nachni uttapam | quick healthy snack | with 34 amazing images. nachni pancake recipe | ragi pancake | healthy nachni uttapam | quick healthy snack is a multi-nutrient snack which can be enjoyed by people of all ages. Learn how to make ragi pancake. To make nachni pancake, combine all the ingredients, except the fruit salt, along with 3/4th cup of water in a deep bowl and mix well. Just before making the pancakes, sprinkle the fruit salt and 2 tsp of water over the batter. When the bubbles form, mix gently. Grease a non-stick mini uttapa pan with ½ tsp of oil. Pour 2 tbsp of the batter in each uttapa mould and spread it lightly. Cook, using 1 tsp of oil, till they turn brown in colour from both sides. Repeat steps 4 and 5 to make more mini pancakes. Serve immediately with healthy coconut chutney. Don’t let the colour of ragi flour put you off, because this sumptuous ragi pancake is a winner in all other aspects, including flavour, aroma and nutrition! Loaded with calcium, phosphorus and protein, these toothsome healthy nachni uttapam will help start your day on an energetic and exciting note. Remember however that a nachni pancake takes a little more time to cook than normal flour-based ones, so cook for longer. This quick healthy snack is also a good source of fibre which itself has many health benefits. This key nutrient helps manage blood sugar levels and blood cholesterol levels, so diabetics and heart patients can indulge in this snack. Further, the fibre adds satiety and avoids binge eating. So weight-watchers too can enjoy this nourishing snack. Serve them right off the pan, with tasty coconut chutney. Tips for nachni pancake. 1. If you don't have a uttapam pan then you can use a dosa tava. 2. This is what an uttapam pan looks like. I bought mine on Amazon for Rs 399. Very handy to have in the house to make mini uttapams for Indian evening snacks or use it for cocktail parties. 3. Make sure the uttapa pan is hot enough and then grease some oil. 4. Cook the pancakes on a medium flame and keep a close watch on them. 5. If you choose to make ragi uttapam on a tava, then you may need to add 1 to 2 tablespoons of besan to the batter to make it thicker. Enjoy nachni pancake recipe | ragi pancake | healthy nachni uttapam | quick healthy snack | with step by step photos.

healthy jowar tomato chilla | jowar flour chilla | multi flour chilla | weight loss chilla | with 18 amazing images. Healthy jowar tomato chilla is a quick nourishing breakfast which is truly satiating as well. Jowar flour chilla has other flours also in this recipe along with common veggies like onions and tomatoes. You can add any veggies of your choice though. Learn how to make multi flour chilla. To make jowar flour chilla, combine all the 3 flours – jowar flour, wheat flour and oats flour along with onions, tomatoes, coriander, green chillies and salt in a deep bowl. Add water and make a batter of pouring consistency. Heat a tava and spread the batter to make a circle and cook it with ¼ tsp of oil. Cook till golden brown in colour from both the sides. A mix of flours in multi flour chilla is a sneak way to add in fiber to diet. This is definitely healthy as compared to bread made with refined maida or upma made with rava. Fiber is a way to keep up your digestive health. It prevents constipation. As the name says weight loss chilla, it’s a healthy addition to an obesity diet. Add in some chopped greens of your choice for an added dose of antioxidants and you are all set for a filling snack. Just remember to not go overboard with the use of oil. Enjoy it off the tava with a green chutney. The onions and tomatoes not only add the necessary crunch in these jowar flour cheela, but also add antioxidants like quercetin, Vitamin C, vitamin A and lycopene which help to reduce inflammation in the body. Enjoy healthy jowar tomato cheela | jowar flour cheela | multi flour chilla | weight loss cheela | with step by step photos.

nachni pancake recipe | ragi pancake | healthy red millet Indian pancake | with 29 amazing images. nachni pancake recipe | ragi pancake | healthy red millet Indian pancake is a health snack which can be enjoyed by entire family. Learn how to make ragi pancake. To make nachni pancake, in a bowl, combine the ragi flour, soya flour, sesame seeds, onions, green chillies, ginger, coriander and salt and mix well with a 5 tbsp of water to make a smooth loose dough. Divide into 6 portions and keep aside. Heat a non-stick pan and grease it with a little oil. Wet your fingers and spread an even layer of one portion of the dough to make a 125 mm. (5") round. Cook on both sides till golden brown, using a little oil. Repeat with the rest of the batter to make 5 more pancakes. Serve hot with the green chutney. Get two health-conscious people talking for a while, and they will touch upon topics like diet and cooking, in specific about grains and flours. Ragi flour is one such flour which is not very commonly used in every household, but it has immense health benefits. Here we have presented it in the form of ragi pancake. The secret of this savoury nachni pancake is the use of ragi flour spiced with ginger, green chillies and onions. Full of simplicity, it has an immense flavouring touch. These are gluten-free and can be enjoyed by gluten intolerant people too! Healthy red millet Indian pancake is a wise choice for those aiming to make up for their calcium and phosphorus requirement of the day. Duo of these nutrients can help in bone strengthening. The magnesium from the pancakes can help in maintain heartbeat. Obese individuals as well diabetics can add this recipe to their book of healthy choices. Tips for nachni pancake. 1. Serve healthy red millet pancake with homemade curd. 2. Serve ragi pancake with green chutney. 3. Wet your fingers and spread an even layer of one portion of the dough to make a 125 mm. (5") round. 4. You can use 1 tbls soya flour instead of besan if you wish to make it a ragi pancake with soya flour. 5. Avoid using whole wheat flour to make ragi pancake. Best is besan or soya flour. Enjoy nachni pancake recipe | ragi pancake | healthy red millet Indian pancake | with step by step photos.

cooked rice pancakes recipe | leftover rice pancakes | Indian rice pancake with vegetables | with 19 amazing images. cooked rice pancakes recipe | leftover rice pancakes | Indian rice pancake with vegetables is a simple fare which kids and adults both will take pleasure in enjoying as a breakfast. Learn how to make leftover rice pancakes. To make cooked rice pancakes, combine all the ingredients in a bowl and mix well to make a batter of dropping consistency using approx. 1 cup of water. Heat a non-stick tava (griddle) and grease it with ¼ tsp of oil. Pour a ladleful of the batter on it and spread into a circular motion to make a 100 mm. (4") diameter circle. Cook on both sides, using ½ tsp of oil, till it turns golden brown in colour from both the sides. Repeat steps 2 to 4 to make 9 more pancakes. Serve the cooked rice pancake immediately with green chutney. Here is a great way to convert last night’s leftover rice into a healthy breakfast! Indian rice pancake with vegetables are made with a batter of cooked rice bound together with besan. The addition of veggies brings in crunch along with nutrients while green chillies and coriander add a flavourful touch. The leftover rice pancakes with colourful veggies and a host of flavorful masalas is not only easy to make but also has melt-in-the-mouth delicate flavors. Serve it with coriander green garlic chutney for a filling breakfast that will keep you going for hours. If you like cooked rice pancakes, you can also try other leftover rice recipes like baby corn and capsicum rice and curd rice. Tips for cooked rice pancakes. 1. The batter for the pancakes should be thick enough to spread well. The quantity of the water depends on the quality of the flour used. So if the batter is too thick, add very little water. 2. If the batter has turned out to be slightly runny, then add 1 to 2 tbsp. of besan and mix well. 3. Carrot, cabbage and spring onions can be replaced with any greens like chopped fenugreek leaves or chopped spinach. 4. To make it gluten-free add rice flour or any other flour like ragi or bajra. 5. After spreading the batter in the beginning, let it cook for a while. Flipping it too early or too many times will result in breaking of rice pancakes. 6. Serving immediately is advised to enjoy its texture. Enjoy cooked rice pancakes recipe | leftover rice pancakes | Indian rice pancake with vegetables | with step by step photos.

Great to have for breakfast or as a quick evening snack , the Horlicks Oats and Vegetable Pancakes are made with a combination of oats and healthy flours, reinforced with an assortment of juicy and crunchy veggies like carrots and cabbage. A dash of spice powders adds more zing to the pancakes , while coriander gives it a peppy twist. Enjoy the Oats and Vegetable Pancakes fresh off the tava to enjoy the ideal texture.

Why make pancakes of plain flour, when you can try tastier options like this? Whole wheat flour and oats add protein, iron and calcium to the Spiced Wholemeal and Oats Pancake, while sugar and spices make it irresistibly tasty. The use of low-fat milk and use of little oil make it suitable for weight-watchers too. Serve with honey and oranges, for an unforgettable breakfast.

nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake | with 28 amazing images. nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake is a nutritious breakfast for strong bones. Learn how to make ragi paneer pancake. To make nachni paneer pancake, combine all the ingredients with approx. 1 cup of water in a deep bowl and mix well. Heat a non-stick tava (griddle) and grease it with ¼ tsp of oil. Pour a ladleful of the batter on it and spread it in a circular motion to form 125 mm. (5”) diameter thick circle. Cook it, using ¼ tsp of oil, till golden brown spots appear on both the sides. Repeat steps 3 and 4 to make 8 more pancakes. Serve immediately with green chutney. Calcium is a nutrient that is required by people of all age groups, for healthy growth and maintenance of bones and teeth. A millet that is not consumed frequently by most of us, nachni or ragi is one of the greatest sources of calcium. Ragi paneer pancake is a simple way to get a tasty calcium-boost from a surprise ingredient – nachni. When prepared into a unique and delicious nachni paneer pancake, along with other ingredients like calcium-rich paneer, aromatic sesame seeds, flavourful onions and protein-rich besan, it turns out into a really tasty and useful treat. Remember these are nice and thick and heavy pancakes which will take a little extra time to cook. Serve these healthy Indian red millet pancake immediately on preparation, along with peppy green chutney. Every single member of your family will enjoy – and benefit from this treat. Diabetics, heart patients and weight watchers can include these pancakes in their menu for breakfast or snack. Tips for nachni paneer pancake. 1. Serve ragi paneer chilla with homemade curds to complete a healthy Indian breakfast. 2. Serve ragi paneer chilla with green chutney. 3. Serve ragi paneer chilla with green achar. 4. If you don't like onions, then replace them with cabbage or capsicum. Enjoy nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake | with step by step photos.

Pancakes are amongst the most popular breakfast options worldwide. They are also quite versatile and can be used to make snacks and desserts, when filled with interesting stuff and laced with peppy sauces. Here, we show you how to make a Blueberry Quinoa Coconut Pancake with Eggs. The succulent texture and unique flavour of this pancake make it amazing and perfect to enjoy just plain without any sauces or stuffing. Quinoa flour together with the brown sugar gives the pancake a satisfying, rustic flavour while desiccated coconut gives it a scrumptious mouth-feel. The tang of blueberries balanced by the soothing touch of coconut milk give the dish a pleasant flavour that will make your taste buds sit back and relax! You need not add any water to the batter as the coconut milk itself gives it the required consistency. Try other pancake recipes like the Oatmeal Cinnamon Pancakes with Eggs and Quinoa and Ragi Pancakes with Beet Cheese Sauce .

mini carrot cabbage and buckwheat pancake recipe | vegetable buckwheat pancake | low salt snack for high blood pressure | with 28 amazing images. mini carrot cabbage and buckwheat pancake recipe | vegetable buckwheat pancake | low salt snack for high blood pressure is a healthy snack with a perfect blend of nourishment and flavour. Learn how to make vegetable buckwheat pancake. To make mini carrot cabbage and buckwheat pancake, clean, wash and soak the buckwheat in ½ cup water in a deep bowl and keep aside for 20 minutes. Blend the soaked buckwheat in a mixer along with the water till smooth. Transfer the mixture into a deep bowl, add all the remaining ingredients and mix well. Heat a non-stick mini pancake pan and grease it with ¼ tsp of oil. Pour 1 tbsp of the batter into each of the 7 pancake moulds and spread it in a circular motion to make a 63 mm. (2½") diameter round. Cook them till they turn golden brown in colour from both the sides. Repeat steps 5 and 6 to make 10 more mini pancakes in 2 more batches. Serve immediately. Break away from your routine and try this vegetable buckwheat pancake when hunger strikes. It is simple and easy to make but has an enjoyable mouth-feel due to the cabbage and carrots. Dried mango powder and cumin seeds give the buckwheat pancake a dashing flavour, which completely masks the fact that there is less salt in this recipe. Making the low salt snack for high blood pressure in a mini size is a good idea because it looks attractive, but if you don’t have the mini uttapa pan you can make it on a regular tava too! A low-salt, low-sodium menu can also include other dishes like the Nutritious Radish Rotis and the Nutritious Vegetable Salad. You can benefit from the fibre these mini carrot cabbage and buckwheat pancakes lend. Fibre is a nutrient which helps to maintain a healthy gut and keep a check on blood cholesterol as well as blood sugar levels. So diabetics, heart patients and weight-watchers can include these pancakes in their regular diet. Tips for mini carrot cabbage and buckwheat pancake. 1. The batter for the pancake should be thick yet of pouring consistency. 2. If you notice that the pancake is sticking to the pan while cooking, this means that the batter is not thick enough. You can add little besan or jowar flour to the batter and make the pancakes. 3. Ensure that you cook the pancakes till they are golden brown in colour so that they get cooked completely and have a nice texture. 4. Cabbage can be replaced with finely chopped or grated cauliflower. Enjoy mini carrot cabbage and buckwheat pancake recipe | vegetable buckwheat pancake | low salt snack for high blood pressure | with step by step photos.

whole wheat vegetable cheela recipe | atte ka cheela | atte ka uttapam | instant atte ka chilla | with 18 amazing images. whole wheat vegetable cheela recipe | atte ka cheela | atte ka uttapam | instant atte ka chilla is a quick fix breakfast recipe. Learn how to make atte ka cheela. To make whole wheat vegetable cheela, combine the flour, salt and 1¼ cups of water in a deep bowl and mix well using a whisk. Add all the remaining ingredients, and mix well using a spatula. Heat a non-stick tava (griddle), sprinkle a little water on it and wipe it off gently using a muslin cloth. Grease it ¼ tsp of oil and pour a ladleful of the batter on it and spread it in a circular motion to make a 150 mm. (6”) diameter thin circle. Smear ½ tsp of oil over it and along the edges and cook on a medium flame till the cheela turns light brown in colour from both the sides. Repeat steps 3 to 5 to make 9 more cheelas. Serve immediately with chutney and sambar. If you are used to hurried mornings, then this recipe will soon become your best friend! No need to grind, no need to ferment, but these delicious atte ka uttapam will be on the table in minutes! A quick batter of whole wheat flour, loaded with miscellaneous veggies, green chillies for spice and coriander for a peppy aroma, lets you make nice, golden brown instant atte ka chilla that will be loved by everybody. Filling and tasty, this atte ka cheela can be relished with hot sambhar and coconut chutney. Being made with wheat flour and veggies, this breakfast is a wise choice for people with heart disease, weight gain and diabetes. Tips for whole wheat vegetable cheela. 1. Make sure the batter is lump free so spreading on tava becomes easier. 2. Also ensure the veggies are tiny so you can spread the cheela easily without tearing. 3. Finally make sure you serve it immediately after preparation as the cheela might get a little rubbery upon cooling. You can also try other delicious recipes like the Godhuma Dosa and Spinach Dosa. Enjoy whole wheat vegetable cheela recipe | atte ka cheela | atte ka uttapam | instant atte ka chilla | with step by step photos.

chola dal pudla recipe | split cow peas methi pancakes | healthy Gujarati dal methi pancakes | with 25 images. chola dal pudla is a popular Gujarati snack. Learn how to make healthy dal methi pancakes. A traditional Gujarati dish, chola dal pudla is a scrumptious pancake made of a batter of soaked and ground chola dal fortified with chopped fenugreek leaves and other common flavour enhancing ingredients. You will find these succulent, crisp chola dal pudlas to be filling and tasty, even better than the quick-fix versions made using besan. Chola dal used in dal methi pancake is an excellent source of potassium and also rich in soluble fibre which helps to eliminate cholesterol from the body, thus protecting the heart. chola dal pudla is rich in Phosphorus, Magnesium, Folic Acid and Protein. Enjoy chola dal pudla recipe | split cow peas methi pancakes | healthy Gujarati dal methi pancakes | with step by step photos.

yellow moong dal paneer pudina chilla | healthy moong dal cheela | moong dal pancake | with 41 amazing images. This flavourful healthy moong dal cheela features an exciting stuffing of mint-tinged paneer. Learn how to make yellow moong dal paneer pudina chilla | healthy moong dal cheela | moong dal pancake | Give this high protein moong dal cheela recipe a try which is stuffed with crumbled Paneer making it a great breakfast, a lunch box or even an Indian appetizer for parties. The healthy moong dal cheela are made with yellow moong dal and filled with cottage cheese/paneer is rich in proteins and vitamins making it a healthy snack or meal for both adults and kids. The moong dal and paneer phudina chila is a wonderful snack to have any time of the day, whether for breakfast, supper or as a tea-time treat for a sudden guest. moong dal chilla served best with tomato ketchup, green chutney, tomato onion chutney or with a cup of tea. Tips to make moong dal paneer chilla: 1. Press with a spatula gerntly down on the stuffing while cooking the chilla. 2. You can also add coriander in the stuffing. 3. Adding onions in the stuffing gives a nice crunch. Enjoy yellow moong dal paneer pudina chilla | healthy moong dal cheela | moong dal pancake | with detailed step by step images.

nutritious chilla recipe | multi flour chilla | Indian multigrain pancakes | acidity friendly pancake | with 23 amazing images. A nourishing meal or snack option which is acidity friendly. Learn how to make nutritious chilla recipe | multi flour chilla | Indian multigrain pancakes | acidity friendly pancake | These subtly-flavoured multi flour chilla are really trendy because they are easy-to-prepare, tasty and stomach-friendly too, which is a key concern for many people! These nutritious chillas are made with ragi, jowar and whole wheat flour, perked up with just a mild dash of green chilli paste. A good amount of veggies are added to keep the chillas soft and to lend a lovely crunch to them. You can have these Indian multigrain pancakes anytime, for breakfast or as a snack, so you can ward off hunger and associated acidity bouts too. Tips to make nutritious chilla: 1. Instead of chilli paste you can add chopped green chillies. 2. You can also add grated carrot to make it more nutritious. 3. Instead of oil you can use ghee. Enjoy nutritious chilla recipe | multi flour chilla | Indian multigrain pancakes | acidity friendly pancake | with detailed step by step image.

Mini in size; maxi in health! these quick-to-make mini pancakes combine three fibre-rich flours with coriander and paneer, making them so nutritious and delicious that your loved ones will gobble them up without any trouble.

jowar and tomato uttapam recipe | healthy jowar uttapam | Indian snack with jowar | with 25 amazing images. jowar and tomato uttapam recipe | healthy jowar uttapam | Indian snack with jowar is a nourishing breakfast option. Learn how to make healthy jowar uttapam. To make jowar and tomato uttapam, wash and soak the whole jowar and urad dal in enough water separately overnight. Drain well. Combine the whole jowar, urad dal and approx. ¼ cup of water in a mixer and blend till smooth. Transfer the mixture into a bowl, add the ginger-green chilli paste and salt and mix well. Heat a mini uttapa pan and grease it using ½ tsp of oil. Pour small spoonfuls of the batter in each uttapa mould to make a 75 mm. (3") diameter round. Sprinkle little tomatoes and coriander evenly over each mini uttapam, press lightly and cook on both the sides on a medium flame using the remaining ½ tsp of oil. Serve immediately. A sumptuous variant of the common rice and dal uttapam, this Indian snack with jowar, as the name suggests is made with a batter of jowar and urad dal. Jowar being alkaline in nature is good for your tummy, and interestingly this batter does not require fermentation, thus ruling out the possibility of acidity too. Try other stomach-friendly snacks like Nutritious Chilas and Potato Bajra Pancake. Not only are these healthy jowar uttapam convenient to make, they are also super tasty thanks to the tomatoes and peppy coriander. Tomatoes are rich in lycopene and vitamin A which are antioxidants and help in reducing inflammation in the body. These jowar and tomato uttapam are a wise pick for diabetics, heart patients and all those aiming weight loss. With 34 calories and 1.1 g protein per mini uttapam, these is a perfect snack with coconut chutney. Tips for jowar and tomato uttapam. 1. Jowar and urad dal has to be soaked overnight. So plan for it in advance. 2. Ensure that the mixture is smooth on blending. Half grains left behind while blending will not give a pleasant mouthfeel after cooking. 3. You can also use finely chopped onions for the topping. 4. Serving these uttapams immediately is very important to enjoy their flavour and texture. Enjoy jowar and tomato uttapam recipe | healthy jowar uttapam | Indian snack with jowar | with step by step photos.
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