Whole Wheat Vegetable Cheela, Atte ka Cheela
by Tarla Dalal
whole wheat vegetable cheela recipe | atte ka cheela | atte ka uttapam | instant atte ka chilla | with 18 amazing images.
whole wheat vegetable cheela recipe | atte ka cheela | atte ka uttapam | instant atte ka chilla is a quick fix breakfast recipe. Learn how to make atte ka cheela.
To make whole wheat vegetable cheela, combine the flour, salt and 1¼ cups of water in a deep bowl and mix well using a whisk. Add all the remaining ingredients, and mix well using a spatula. Heat a non-stick tava (griddle), sprinkle a little water on it and wipe it off gently using a muslin cloth. Grease it ¼ tsp of oil and pour a ladleful of the batter on it and spread it in a circular motion to make a 150 mm. (6”) diameter thin circle. Smear ½ tsp of oil over it and along the edges and cook on a medium flame till the cheela turns light brown in colour from both the sides. Repeat steps 3 to 5 to make 9 more cheelas. Serve immediately with chutney and sambar.
If you are used to hurried mornings, then this recipe will soon become your best friend! No need to grind, no need to ferment, but these delicious atte ka uttapam will be on the table in minutes!
A quick batter of whole wheat flour, loaded with miscellaneous veggies, green chillies for spice and coriander for a peppy aroma, lets you make nice, golden brown instant atte ka chilla that will be loved by everybody.
Filling and tasty, this atte ka cheela can be relished with hot sambhar and coconut chutney. Being made with wheat flour and veggies, this breakfast is a wise choice for people with heart disease, weight gain and diabetes.
Tips for whole wheat vegetable cheela. 1. Make sure the batter is lump free so spreading on tava becomes easier. 2. Also ensure the veggies are tiny so you can spread the cheela easily without tearing. 3. Finally make sure you serve it immediately after preparation as the cheela might get a little rubbery upon cooling.
You can also try other delicious recipes like the Godhuma Dosa and Spinach Dosa.
Enjoy whole wheat vegetable cheela recipe | atte ka cheela | atte ka uttapam | instant atte ka chilla | with step by step photos.
Whole Wheat Vegetable Cheela, Atte ka Cheela recipe - How to make Whole Wheat Vegetable Cheela, Atte ka Cheela
Preparation Time: Cooking Time: Total Time:
Makes 10 cheelas
For Whole Wheat Vegetable Cheela
1 1/2 cups whole wheat flour (gehun ka atta)
salt to taste
1/4 cup finely chopped tomatoes
1/4 cup finely chopped onions
1/4 cup grated carrot
1/2 tsp finely chopped green chillies
2 tbsp finely chopped coriander (dhania)
5 1/4 tsp oil for greasing and cooking
For Serving With Whole Wheat Vegetable Cheela
chutney
sambhar
For whole wheat vegetable cheela
- For whole wheat vegetable cheela
- To {span class="bold1"}whole wheat vegetable cheela{/span}, combine the flour, salt and 1¼ cups of water in a deep bowl and mix well using a whisk.
- Add all the remaining ingredients, and mix well using a spatula.
- Heat a non-stick tava (griddle), sprinkle a little water on it and wipe it off gently using a muslin cloth.
- Grease it with ¼ tsp of oil and pour a ladleful of the batter on it and spread it in a circular motion to make a 150 mm. (6”) diameter thin circle.
- Smear ½ tsp of oil over it and along the edges and cook on a medium flame till the cheela turns light brown in colour from both the sides.
- Repeat steps 3 to 5 to make 9 more cheelas.
- Serve the {span class="bold1"}whole wheat vegetable cheela{/span} immediately with chutney and sambhar.
Instant Whole Wheat Vegetable Dosa Video by Tarla Dalal
How to make whole wheat vegetable cheela
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For the batter of whole wheat vegetable cheela recipe | atte ka cheela | atte ka uttapam | instant atte ka chilla, in a deep bowl take flour.
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Add salt and 1¼ cups of water. For crispier edges, you can toss in some rice flour along with atta at this stage.
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Mix well using a whisk to get a lump-free batter.
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Add all the remaining ingredients starting with finely chopped tomatoes.
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Add grated carrot. To make atte ka chilla nutritious and colorful, add other vegetables like grated cabbage, carrot or finely chopped capsicum, bell peppers, corn. Ensure the veggies are tiny so you can spread the chilla easily without tearing.
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Add finely chopped onions.
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Add finely chopped green chillies. Add more or less as per the spice you prefer. For small kids, skip the chillies or replace with chilli powder so they don’t get a bite of it.
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Add finely chopped coriander to impart a beautiful earthy flavor to our vegetable atta dosa. For a variation, you can add leafy greens like spinach, methi, amaranth.
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Mix well using a spatula and our batter for quick whole wheat vegetable dosa is ready.
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To prepare whole wheat vegetable cheela recipe | atte ka cheela | atte ka uttapam | instant atte ka chilla, heat a non-stick tava (griddle), sprinkle a little water on it.
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When the water sizzles, wipe it off gently using a muslin cloth.
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Grease it with oil with the help of a brush.
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Pour a ladleful of the batter on it and spread it in a circular motion to make a 150 mm. (6”) diameter thin circle.
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Smear little oil over it and along the edges.
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Cook on a medium flame till the cheela turns light brown in colour from bottom. If cooked on high flame then it gets brown easily while atta inside is still raw. This rawness will ruin the taste of whole wheat vegetable cheela recipe | atte ka cheela | atte ka uttapam | instant atte ka chilla.
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Carefully flip the instant whole wheat vegetable cheela and cook till golden brown from the other side.
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Repeat steps 13 to 16 to make 9 more whole wheat vegetable cheela recipe | atte ka cheela | atte ka uttapam | instant atte ka chilla. Mix the batter well before making each cheela.
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Serve instant whole wheat vegetable cheela recipe | atte ka cheela | atte ka uttapam | instant atte ka chilla immediately with chutney and sambhar.
Health Benefits of whole wheat vegetable cheela
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Whole Wheat Vegetable Cheela - a high fibre breakfast.
- The addition of veggies makes these cheelas rich in fibre. Each cheela lends 2.6 g of fibre.
- This fibre is good to satiate you for long hours and also avoid a quick spike in blood sugar levels. Thus this cheela is suitable for weight loss, diabetes and heart disease.
- Veggies also add a dose of antioxidants like vitamin A, vitamin C, lycopene, quercetin etc. These antioxidants help reduce inflammation in the body and also protect our organs including heart.
- Magnesium, phosphorus and B vitamins are some other key nutrients, this breakfast is rich in.
| Energy | 94 cal |
| Protein | 2.5 g |
| Carbohydrates | 14.9 g |
| Fiber | 2.6 g |
| Fat | 3 g |
| Cholesterol | 0 mg |
| Vitamin A | 120.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 2.4 mg |
| Folic Acid | 9.1 mcg |
| Calcium | 15.7 mg |
| Iron | 1 mg |
| Magnesium | 27.5 mg |
| Phosphorus | 83.8 mg |
| Sodium | 5.7 mg |
| Potassium | 75.2 mg |
| Zinc | 0.5 mg |
Amazing Dosa ! Ideal for breakfast and a quick instant snack in the evening or when guests arrive. My kids always come home hungry from school. This is so convenient as no fermenting is required and healthy and quick too.