Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad


Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad

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What’s new about tossing together veggies like capsicum, cabbage and tomatoes into a salad? Well, it’s the dressing that makes this salad the latest blockbuster in town!

A medley of colourful veggies is tossed together with a zesty dressing that features grated apple, lemon juice and herbs. The dressing has a very intense mouth-feel and extraordinary flavour, which combine beautifully with the veggies in this Nutritious Vegetable Salad.

Throw some sunflower seeds too into your salad bowl, to keep your blood pressure under control. Low in salt and high in fibre, this salad is a wonderfully healthy snack, and can be enjoyed between meals or sometime in the evening too.

Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad recipe - How to make Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1/4 cup shredded cabbage
1/4 cup shredded red cabbage
1/4 cup chopped tomatoes
1/2 cup thinly sliced carrots
1/2 cup thinly sliced cucumber
1/4 cup thinly sliced red capsicum
1/4 cup thinly sliced yellow capsicum
1/4 cup thinly sliced green capsicum
2 tsp unsalted sunflower seeds (surajmukhi ke beej)

To Be Mixed Into A Dressing
1 cup grated apple (with the skin)
1 tbsp lemon juice
1/2 tsp dried oregano
1 tbsp finely chopped raisins (kismis) , optional
1/8 tsp salt
1 tsp organic honey

Method
    Method
  1. Combine all the ingredients along with the dressing in a deep bowl and toss well.
  2. Serve immediately.
Nutrient values (Abbrv) per serving
Energy58 cal
Protein1.1 g
Carbohydrates10.8 g
Fiber2.9 g
Fat1.2 g
Cholesterol0 mg
Sodium116 mg

Reviews

Nutritious Salad, Low Salt and High Fibre Veg Salad
 on 06 Jan 17 03:20 PM
5

A very nutritious addition to any healthy diet. The combination of veggies makes this salad very attractive. Though restricted amount of salt has been added in the dressing, its very flavour because the perfect blend of other ingredients in it. Moreover very satiating...
Nutri Salad
 on 03 Jan 11 01:17 PM
5

This salad spells: health health and more health.the dressing is quite tantalizing as well.