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Healthy Fruit Based Salads

FRUITS! They are truly the basis of a healthy living. Why? Because they abound in compounds known as antioxidants. These antioxidants support us. They perform the following functions in our body:

• Reduce inflammation.

• Delay the onset of various chronic diseases like heart disease and cancer.

• Neutralize the harmful free radicals from the body and protect the cell damage.

• Strengthen our immune system.

While fruits are one of the easiest to consume as they do not require cooking, most people find it quite boring to follow that habit on a daily basis. Fruits are then often associated with juices. But you will be amazed to see how fruits can be used to make a variety of mouth-watering salads, along with other ingredients like veggies, sprouts and tasty dressings that perk up the taste and nutrition quotient of these salads. Not only do fruits add a juicy crunch to the salads, they also pool in fibre and other important nutrients like vitamin C and potassium, which are very important to maintain body functions. Fruity Salad Recipes include Watermelon and Mint Salad, Lettuce and Apple Salad, etc.

Simple Healthy Fruit Salads

Don’t have much time on hand, but want to go in for a healthy fruit based salad? You are in the right section. It is true that the right combination of ingredients can make any dish tempting and flavourful. Here we have carefully chosen some ingredients to make nutri-dense salads. Pineapple Cucumber and Celery Salad and Sweet Lime and Pepper Salad are some such salads. Loaded with vitamin C, both these salads help build your immunity to various diseases. These made with juicy fruits also help to make up for some water requirement of the day.

Fiber Rich Fruit Based Healthy Salads

Fiber is that one nutrient which each one of us have to include in diet. It is necessary to keep the digestive tract healthy and ease of bowel movements. In other words, it prevents constipation. To keep your gut healthy stay steer off the fried foods and include a whole lot of fruit based salads like Fruit and Lettuce Salad (3 g of fiber / serving) and Chatpata Chawli and Fruit Salad (4.3 g of fiber / serving). 

Healthy Fruit Salads with Healthy Dressings

Dressing play a very important role in making up of a healthy salad. Lemon based and curd based dressing work the best. They do not add any unnecessary calories to your salad. You can try our Watermelon and Mint Salad which has a lemon juice, honey and olive as a dressing. The lemon juice will add vitamin C, while the olive oil adds a touch of healthy fats – Mono Unsaturated Fatty Acids (MUFA). These fats protect your heart.

On the other hand, if you want to be a little creative try our fruits based dressings. Yes, you read it correct. A fruit based salad with a fruit based dressing – a complete health package. We have experimented with apple to make Fruit and Vegetable Salad with Apple Dressing and Green Salad with Muskmelon Dressing to enrich your diet with fiber and Vitamin A respectively.

Sprouts and Fruity Healthy Salads

Sprouts are known as the ‘living food’. True to its name, the process of sprouting increases the amount of most nutrients they abound in. They are rich in protein and help in the maintenance of body cells. They are a weight watcher’s best friend too. Learn about All the Benefits of Sprouts. 

Here we have combined sprouts with fruits to make extremely healthy salads like Mixed Sprouts Fruits and Veggie Salad and Pear Spinach and Bean Sprouts Salad. With just 97 calories per serving and rich in a host of nutrients like calcium, magnesium, vitamin A and potassium, the Mixed Sprouts Fruits and Veggie Salad is a salad which every weight watcher would like to indulge into. On the other hand, Pear Spinach and bean Sprouts Salad is also a healthy option for a trimmed waist line with a total calorie count of 64 and carbs about 11.6 g.

Enjoy our Healthy Fruit Based Salads Recipes and other healthy salad articles below. 

Healthy Salads
Healthy Quick Salads (42 recipes)
Healthy Raitas / Kachumber (12 recipes)
Healthy Salads with dressing (62 recipes)
Healthy Toss & Mix Salads (No cooking) (35 recipes)


vegetable and fruit salad recipe | fruit vegetable salad with low calorie dressing | healthy Indian salad for diabetes and kidney patients | with 20 amazing images. fruit vegetable salad with low calorie dressing, not just for weight-watchers, but for everybody. Learn how to make vegetable and fruit salad recipe | fruit vegetable salad with low calorie dressing | healthy Indian salad for diabetes and kidney patients | A medley of vegetables and fruits are tossed in a simple curd based dressing. Store bought salad dressings are loaded with oil, sugar and preservatives and hence we recommend a healthy curd based dressing like the one we have used in this vegetable and fruit salad recipe for a guilt-free treat. This healthy salad for diabetes and kidney patients is a good combination of fiber and antioxidant providing ingredients that can help manage your blood sugar levels as well help you detox. This delicious vegetable and fruit salad also contains all the Vitamin A and Vitamin C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients. pro tips to make vegetable and fruit salad: 1. For a more tangy fruit vegetable salad , squeeze a little lemon juice. 2. For a more sweet vegetable and fruit salad, add a tablespoon of honey or maple syrup to the dressing. 3. Serve the vegetable and fruit salad immediately after adding dressing to enjoy its best flavours. Enjoy vegetable and fruit salad recipe | fruit vegetable salad with low calorie dressing | healthy Indian salad for diabetes and kidney patients |

Bulgur (which is often referred to as broken wheat or dalia) is the healthiest form of wheat available. The most important nutrient retained by this cereal form is fibre, that makes it a low glycemic index food and helps to prevent a quick rise in blood sugar levels. In contrast, wheat products like rava, maida and pasta lose many of their nutrients as a result of processing and refining. You can also make other nourishing dishes like khichdi and pulao using bulgur wheat. Packed with protein, calcium, vitamin C, vitamin A, iron and fibre, this salad is spiked up with a lot of mediterranean flavours like olive oil, oranges and parsley. Lemon juice and spring onions which will not fail to perk up your spirits. Allow the salad to rest a while after you toss it so that all the flavours mellow and blend yielding into a harmonious flavour.

bean sprouts and apple salad recipe | tomato sprouts carrot salad | Indian healthy sprouts, fruits and vegetable salad | with 20 amazing images. bean sprouts and apple salad is a healthy Indian salad rich in vitamin A,vitamin C, fibre and folic acid. Learn to make tomato sprouts carrot salad. A fun-packed and flavour-packed salad that is also bursting with good health, the bean sprouts and apple salad is a worthy addition to your diet. While cucumber gives a nice juiciness to the salad, bean sprouts give an exciting crunch and apple lends a fruity twist. Bean sprouts are full of vitamins and being sprouted, they are also easy to digest in Indian healthy sprouts, fruits and vegetable salad. Combined with fruits (apples, oranges), they get even healthier. The tangy and vibrant dressing of mustard powder, lemon juice and other ingredients, is not spicy or fat-laden. This ensures that bean sprouts and apple salad does not aggravate acidity. Chill Indian healthy sprouts, fruits and vegetable salad in the fridge by covering with a cling wrap till you want to serve. Enjoy bean sprouts and apple salad recipe | tomato sprouts carrot salad | Indian healthy sprouts, fruits and vegetable salad | with step by step photos.

cabbage apple salad recipe | healthy Indian apple cabbage salad | cabbage apple salad with dill dressing | with 27 amazing images. cabbage apple salad recipe | healthy Indian apple cabbage salad | cabbage apple salad with dill dressing is a crunchy salad with a creamy dressing. Learn how to make healthy Indian apple cabbage salad. In this simple, easy-to-make, elegant salad, the traditional calorie-laden mayonnaise dressing is replaced with a healthier version, made using low-fat curds and dill. Apple provides sweetness, while the curd adds a touch of pleasant sourness and the green chillies marks the spice in this cabbage apple salad with dill dressing. Cabbage is a good source of vitamin C, while apples provide fiber, placing this salad high on the nutrition scale. Vitamin C is an immune boosting nutrient which also helps to add a glow to your skin as it has a role to play in collagen synthesis. On the other hand, fiber in this healthy Indian apple cabbage salad is a key nutrient to maintain digestive health. With mere 59 calories to offer, this cabbage apple salad is a wise pick not only for weight-watchers, but also for diabetics and heart patients. They can choose between the use of full fat curd and its low fat counterpart depending on the fat content allowed per day. Tips for cabbage apple salad. 1. Keep in a vesselful of ice-cold water for half an hour. This will make them crisp. 2. Add 1/2 tsp finely chopped green chillies. For children, skip this. Adding green chillies gives it a nice little spice to the salad. Enjoy cabbage apple salad recipe | healthy Indian apple cabbage salad | cabbage apple salad with dill dressing | with step by step photos.

Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but awesome salad. Drowned in a tongue-tickling Curd Lemon Dressing, the duo transforms into an exotic delicacy. The dressing is bursting with tangy and herby notes, which are accentuated by the exciting crunch of celery. Laced with vitamin C from lemon, the iron in baby spinach is absorbed better, thereby boosting the nutritional value of this salad. Brimming with antioxidants , this salad does wonders for your skin too. Rich in protein , iron and fibre , sunflower seeds are a healthy addition to this salad. Easy to make but super tasty and amazingly healthy, this Baby Spinach and Apple Salad in Curd Lemon Dressing is a must-try. Have a go at more such healthy salad recipes like Three Bean Salad or Oriental Stir fry .

mint watermelon salad | healthy watermelon mint salad | Indian style watermelon salad with mint | watermelon mint salad with lime honey dressing | with 14 amazing images. Mint Watermelon Salad is a very refreshing fare. In summers this healthy watermelon mint salad is quite pleasing if had chilled. Learn how to make watermelon mint salad with lime honey dressing in a step by step manner. For Indian style Watermelon Salad with Mint, first you need to make the dressing by combining lemon juice, honey, olive oil, salt and black pepper powder. Mix these ingredients and keep aside while you assemble the salad ingredients. Combine watermelon cubes, chopped mint leaves and black olives in a deep bowl. Add the lime honey dressing to it and toss well. Quick Healthy Watermelon Mint Salad is ready for serving. The Indian style Watermelon Salad with Mint is a winner in terms of taste and good looks, as the olives and mint leaves stand out against the pinkish red background of watermelons. Serve this refreshing salad fresh or chilled. Healthy Watermelon Mint Salad which has watermelon as its main ingredient is low in calories and full of water, thus is good for weight loss too. Citrulline in watermelon has been studied for its effect on heart function and it was revealed that it improves heart function and helps in the treatment of heart failure. Watermelons are a good source of Vitamin C and vitamin A which help in neutralizing free radicals thereby reducing the risk of heart disease. Watermelon and mint always taste best together, but are you aware that there is more good reason to combine them to make Mint Watermelon Salad? Watermelon is an excellent source of iron, while mint has not just iron but vitamin C too. Iron and vitamin C work best as a team as the latter is needed for iron to work best. So, now, always remember to throw in a few sprigs of mint every time you use watermelon in a salad or juice! When we talk of mint leaves solely, the salicylic acid present in the mint shows potent anti-bacterial effect. Thus this Watermelon Mint Salad with Lime Honey Dressing, is brimming with many health benefits. Do try it! Enjoy mint watermelon salad | healthy watermelon mint salad | Indian style watermelon salad with mint | watermelon mint salad with lime honey dressing | with step by step photos.

minty apple salad recipe | healthy mint apple salad | apple pudina salad | mint and apple salad with lemon ginger dressing | with 18 amazing images. Just a look at this delightful Minty Apple Salad recipe is enough to boost your appetite. Fresh herb mint pairs very well with red apples in this Healthy Mint Apple Salad. Learn how to make Mint and Apple Salad with Lemon Ginger Dressing in a step-by-step manner. A lovely combination of apple cubes dotted with peppy mint leaves, and laced with ginger and lemon juices as well as honey, this Minty Apple Salad recipe has a combination of ingredients, all of which work in favour of your appetite. While mint, lemon juice and ginger in Mint and Apple Salad with Lemon Ginger and Honey Dressing all are known to be appetite boosters, not many people are aware of the fact that apple too helps improve digestion and thereby boosts one’s appetite. All in all, this tasty salad is a perfect cure for anorexia! Apple as known to all ranks high in fiber. This fiber has many benefits. Firstly it keeps you full for long hours and thus beneficial for those aiming for a trimmed waistline. Moreover those with high sugar and cholesterol can also include apple in the form of Apple Pudina Salad in their diet, as fiber helps to keep these levels under control. Fiber also helps to keep the gut healthy and prevent constipation. Mint, an aromatic herb known for its cool, sweet and refreshing flavours, boosts immunity and protects against diseases. The salicylic acid present in the mint shows potent anti-bacterial effect. While including mint in your diet by way of Healthy Mint Apple Salad does help, applying fresh mint juice is a majestic face mask for acne. It can help achieve your goal of a clear and youthful skin. Ginger used to flavour Minty Apple Salad further is rich in antioxidants which helps remove harmful substances called free radicals from our body. The anti-inflammatory properties of ginger can also help reduce inflammation associated with osteoarthritis, muscle pains etc. Enjoy minty apple salad recipe | healthy mint apple salad | apple pudina salad | mint and apple salad with lemon ginger dressing |with step by step photos

orange tabbouleh salad recipe | Lebanese orange tabbouleh salad | Indian style healthy orange sesame tabbouleh | with 25 amazing images. orange tabbouleh salad is a vibrant and refreshing twist on the traditional Middle Eastern dish, tabbouleh. This salad typically features bulgur wheat, fresh herbs, vegetables, and is enhanced with the addition of oranges, which adds a citrusy sweetness and a burst of color. It's a nutritious and flavorful option, perfect as a side dish or a light meal. **Ingredients for orange tabbouleh salad 1. Bulgur Wheat: This whole grain is the base of traditional tabbouleh, packed with fiber, protein, and essential vitamins. 2. Fresh Herbs: Parsley is the primary herb in tabbouleh, providing a fresh, green flavor. Mint may also be added for extra freshness. 3. Vegetables: Commonly diced tomatoes, cucumbers, and spring onions contribute crunch and nutrition to the salad. 4. **Oranges:** Segmenting or juicing fresh oranges provides a sweet and tangy flavor, enhancing the overall taste of the salad. 5. **Olive Oil:** A high-quality extra virgin olive oil adds richness and healthy fats. 6. **Lemon Juice:** Freshly squeezed lemon juice adds acidity, balancing the flavors and brightening the dish. 7. Sea salt :** To taste, these seasonings enhance the overall flavor profile of the salad. orange tabbouleh salad can be served as a side dish alongside roasted vegetables. It also makes a great light lunch or can be enjoyed as a standalone meal. This versatile salad is perfect for picnics, barbecues, and potlucks, bringing a burst of flavor and color to any table. Pro tips for orange tabbouleh salad. 1. In a large bowl put the cooked broken wheat (dalia). The porous texture of broken wheat allows it to absorb the flavors of the other ingredients in the salad, creating a harmonious blend. Broken wheat is a common ingredient in Middle Eastern and Mediterranean cuisine, adding a traditional touch to the dish. 2. Add 2 cups orange segments. Oranges add a sweet and tangy flavor that complements the other ingredients in the salad, such as parsley, tomatoes, and bulgur wheat. Enjoy orange tabbouleh salad recipe | Lebanese orange tabbouleh salad | Indian style healthy orange sesame tabbouleh | with step by step photos.

Pineapple and cucumbers tossed with coriander and lemon juice furnish a storehouse of vitamin C which is extremely essential to build up your immunity against infections. Honey imparts a delicate sweetness to this tangy salad. Rather than serving it as an occasional treat, make this sweet and sour salad a part of your daily meal and say goodbye to infections!

sprouts, fruits and vegetable salad recipe | sprouted moong fruit salad | healthy matki, chana fruit salad | with 36 amazing images. sprouts, fruits and vegetable salad recipe | sprouted moong fruit salad | healthy matki, chana fruit salad is a healthy mix of ingredients which is a complete nutri-dense meal in itself. Learn how to make sprouted moong fruit salad. To make sprouts, fruits and vegetable salad, combine all the ingredients in a deep bowl and toss well. Add the dressing and toss well. Serve immediately. Be prepared for an adventurous experience packed into a salad bowl! The sprouted moong fruit salad has a little bit of everything, giving your palate a dynamic experience, with different flavours and textures. Mint is a true flavour boosted in this salad – experience its natural taste. Healthy matki, chana fruit salad is very satiating and ideal for weight-watchers as it includes a wise mix of sprouts, veggies and fruits, all of which are a must on their menu. Lots of antioxidants from the fruits and veggies help keep your body cells fit and fine! It is super healthy and can be had as a filling evening snack by anybody. The protein, calcium, vitamin B1, Magnesium, phosphorus, fibre and antioxidants in this sprouts, fruits and vegetable salad will help fight infections, nourish your skin and make you glow with good health. The creaminess of this salad is from the curd. All health conscious people including diabetics, heart patients and weight-watchers can enjoy this salad. They can make their choice between full fat curd and low fat curd. Include other salads like the Cabbage, Carrot and Lettuce Salad and the Walnut and Cherry Tomato Salad on your must-try list. Tips for sprouts, fruits and vegetable salad. 1. You can use other fruits and vegetables like sweet lime, pomegranate, baby spinach etc. 2. If you are carrying this salad to work, then pack the salad and dressing in a separate container and keep them refrigerated. Just before eating, mix and toss. 3. Those who are keeping an eye on the fat count, can opt for low fat curd. Enjoy sprouts, fruits and vegetable salad recipe | sprouted moong fruit salad | healthy matki, chana fruit salad | with step by step photos.

green salad with muskmelon dressing recipe | healthy Indian lettuce broccoli sprouts salad | no cooking sprouts tomatoes and peanut salad | with 13 images. green salad with muskmelon dressing is a healthy Indian summer salad. Learn how to make no cooking sprouts tomatoes and peanut salad. green salad with muskmelon dressing is a refreshing and vibrant dish that combines crisp, fresh greens with the sweet and aromatic flavor of muskmelon. The salad typically features leafy greens such as lettuce ( you can use spinach, arugula, or mixed salad greens ) along with an assortment of colorful vegetables like broccoli, celery and cherry tomatoes. To make muskmelon dressing blend the muskmelon in a blender to a smooth purée. Transfer the purée into a bowl, add cumin seeds, coriander, black pepper, salt and mix well. Refrigerate till required. Note you can add any healthy salad dressing if you want. To make green salad with muskmelon dressing combine the iceberg lettuce, bean sprouts, broccoli florets, celery, cherry tomatoes, roasted peanuts in a bowl. Toss well. Refrigerate till chilled. Just before serving, add the muskmelon dressing and toss well. Serve green salad with muskmelon dressing immediately. This green salad with muskmelon dressing is not only delicious but also a great way to incorporate the natural sweetness and nutritional benefits of muskmelon into a healthy and colorful dish. It's a perfect choice for a light and refreshing appetizer or a side dish for a summer meal. pro tips for green salad with muskmelon dressing. 1. In a bowl iceberg lettuce, torn into small pieces. Iceberg lettuce offers a satisfying crunch to the salad. Lettuce is low in calories and aids in Weight Loss. Being rich in vitamin C works as an immune building vitamin by way of helping multiply white blood cells (WBC). 2. Add bean sprouts. Bean Sprouts are one of the most complete and nutritional of all the foods that exist, with lots of dietary fiber to their credit. With significant amounts of iron, bean sprouts help to maintain the red blood cell (RBC) count. A good RBC count means no sign of anaemia. 3. Add blanched broccoli florets. The crunchy bite of broccoli florets adds a nice textural contrast to the soft greens and creamy dressing. Broccoli is loaded with beta-carotene which converts to vitamin A once it is inside the body. Vitamin A plays a critical role in maintaining healthy vision. Enjoy green salad with muskmelon dressing recipe | healthy Indian lettuce broccoli sprouts salad | no cooking sprouts tomatoes and peanut salad | with step by step photos.

This salad is an all-rounder, with ample nutrients and a balanced blend of flavours and textures too. Chawli and fruits bring in a good dose of fibre, while the wheat germ garnish further adds to the fibre quotient. Fibre is very essential to the body as it helps clean the system, aids weight loss and maintains a healthy heart. In short, the Chatpata Chawli and Fruit Salad will help you stay hale and hearty!

An interesting and colourful salad made from fibre rich ingredients like apple, cauliflower and dates further well complemented with an orange dressing. Cleanse your system with this fibre rich Fruity Vegetable Salad.

A horde of delicious fruits mingle with fresh crunchy lettuce to provide not just a tasty salad, but one that overflows with nutrients such as vitamin C and fibre. A refreshing dressing that smartly combines the tanginess of lemon with the soothing sweetness of honey, makes every mouthful of this salad a sheer pleasure. Together with the lemony dressing, this salad qualifies to meet three-quarters of your daily requirement of vitamin C. Indeed, the Fruit and Lettuce Salad is a great tonic for your immune system.

Sweet lime and orange with spring vegetables like capsicum and carrots makes a lovely vitamin C rich salad. Best to boost your immunity with this Penne and Fruit Salad and keep infections at bay. Penne and bean sprouts impart a blend of soft and crunchy textures to the salad.
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