bean sprouts

Even though used mainly in Chinese food, it is fairly consumed in India as well. Bean sprouts can be made with many beans but moong beans are the most preferred choice for this. Sprouted beans are healthier than regular beans as sprouting increases their fiber content along with the vitamin C.

Healthy Indian Bean Sprouts Recipes

As mentioned before, bean sprouts are considered to be very healthy. There are many ways to incorporate it in our diet in a controlled manner that benefits our overall health. Bean sprouts and Veggie Wrap is a protein rich recipe coupled with a ton of antioxidants from broccoli, carrots and other vegetables which are stuffed together in a whole wheat roti.

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Combining vegetables and fruits together makes for a wonderful combination. Taking that into account we have the Papaya, Cabbage and Bean Sprouts Salad, which is a slightly Asian salad with raw vegetables and the kick of soy sauce that makes it all better!

Papaya, Cabbage and Bean Sprouts Salad

In the same way you can combine it with other beans to make the Rajma Bean Sprouts and Spring Onion Salad which gives a zesty taste to your palate.

Rajma, Bean Sprouts and Spring Onion Salad

International Bean Sprouts Recipes

Chinese cuisine understands the importance of bean sprouts and that’s why uses it in their daily food intake. 5 Spice Tofu and Bean Sprouts Rice is the right example to for this. The delicate rice preparation is flavored with the Chinese 5 spice powder and each ingredient is done justice to.

5 Spice Tofu and Bean Sprouts Rice

For something more flavorful, there is Schezuan style and Paneer and Bean Sprouts which is an absolute flavor bomb.

Schezuan Style Paneer and Bean Sprouts

Bean sprouts add a crunchy texture to the already delicious Steamed wontons. This is the most basic Chinese starter which is a crowd pleaser for everyone!

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Another recipe that uses this nutrient packed ingredient is Vegetable Chow mein! Bean sprouts tossed with noodles and vegetables, crunchy and soft textures coming together, all these factors make this a favorite!

Vegetable Chow Mein

Indian Bean Sprouts Recipes

In Indian cuisine, bean sprouts are used to make many Masala Curries with an array of spices that go along in making it. Apart from that, you can make a lot of Indian inspired salads with red chilli powder, chaat masala and amchoor powder to give it that zingyness.

Bean Sprouts Benefits

Beans Sprouts Benefits : Bean Sprouts are one of the most complete and nutritional of all the foods that exist. With lots of dietary fiber to their credit, beans sprouts add bulk too stools and makes the passage of stools through the digestive tract easier. This helps to avoid constipation.