avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with 16 amazing images.
Avocado salad for shiny hair is so colourful that is difficult for anyone to resist. This tomato avocado salad gives you a bit of everything – tanginess, juiciness, crunch and freshness! Learn how to make healthy avocado salad for lunch.
To make avocado salad for shiny hair, first make a dressing by combining honey, lemon juice, mint leaves, salt and pepper powder. Then cut all the veggies as mentioned and combine them in a bowl. Pour the dressing on top and toss well. Healthy salad is ready for serving.
Avocado is a treasure trove of nutrients, yet many people are unsure of how to incorporate it in their diet. Most often, we find people making milkshakes and puddings over and over again – because of the unusual texture of avocadoes – till the family gets oh-so-bored of it! In this healthy avocado salad for lunch, this vitamin E rich ingredient is innovatively tossed into a salad with crunchy veggies and honey-lemon dressing.
Avocado is a wonderful ingredient, with its unique, inimitable sweet taste and beautiful light greenish hue. Avocado is sure to become your favourite and help restore your vitamin E and the MUFA (monounsaturated fatty acids) as well. This will help to strengthen your hair and add a nice shine to it. While you can just slice an avocado and eat it to reap its benefits, but for added flavour and taste try this avocado salad with cucumber and tomato.
Enjoy avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with step by step photos.
The tanginess of tomato and the blandness of fresh curds combine well to cast a soothing spell on the diner.
Take care to use fresh, thick curds for this recipe as the pachadi is likely to become watery otherwise, as the juice of the tomatoes also mixes in with it.
Also do try other pachadi recipes like Red Pumpkin Pachadi , Doodhi Pachadi and Cucumber Pachadi .
paneer methi palak recipe | Indian style methi palak paneer ki sabzi | palak methi paneer saag | with amazing images.
paneer methi palak recipe | Indian style methi palak paneer ki sabzi | palak methi paneer saag | a dish of soft succulent paneer made in green gravy of methi and palak. Learn how to make Indian style methi palak paneer ki sabzi.
An absolutely exquisite combination of paneer with loads of green veggies and a perfect blend of spices makes it a delectable and healthy option.
The addition of green veggies makes it rich in antioxidants and also gives you fibre which keeps you full for a longer time. The goodness of added paneer makes sure that you get a good amount of protein as well.
This combination of spinach, methi and paneer is not only highly nutritious, but is a splendid blend of taste, texture and flavour. This sabzi is a storehouse of other key nutrients like fibre, vitamin A, vitamin C , iron, magnesium and phosphorus.
palak methi paneer recipe thereby qualifies to become a very good alternative for health freaks! Enjoy every bite of it with rotis or parathas and have a tasty treat!
Tips to make paneer methi palak recipe: 1. If you wish you can also add fresh cream. 2. Do not overcook spinach and methi otherwise it will lose its fresh colour. 3. You can also add little sugar to balance out the bitterness of methi. 4. Use low fat paneer if on weight loss.
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The Urban Dictionary defines a Buddha Bowl as “a bowl which is packed so full that it has a rounded belly appearance on the top much like the belly of a Buddha.”
Commonly, the term is used to describe a salad lunch that’s chock-full of healthy ingredients, including veggies, beans or lentils, and at least one whole grain. So, it becomes a complete meal that can be enjoyed for lunch or dinner .
The Quinoa, Rocket Leaves and Chickpea Veg Salad is one such Buddha Bowl which consists of healthy fat, protein and carbs .
Quinoa is a nutritious whole grain, while rocket leaves give you iron, and chickpeas has protein .
Carrots are always good to have because they have a bunch of beneficial vitamins, especially vitamin A , which does wonders for your eyes and skin.
Olive oil and pumpkin seeds not only boost the appeal of the salad, but also give you a good amount of omega-3 fatty acids . This salad is not just filling but also very attractive, in appearance, taste and mouth-feel. So, go for it today itself!
mixed sprouts brown rice recipe | healthy sprouts pulao | healthy Indian mixed sprouts pulao | mixed sprouts with brown rice | with 19 amazing images.
A good dish to pack in the tiffin box , to work or school, the mixed sprouts brown rice will be loved by the whole family. This healthy sprouts pulao is a slightly healthier choice than white rice pulao. Learn how to make healthy Indian mixed sprouts pulao.
Mixed sprouts with brown rice is a sumptuous brown rice preparation punctuated with scrumptious sprouts, spring onions and other veggies, and flavoured elegantly with a few common spice powders. Once the brown rice has been cooked then it is only a matter of adding all these ingredients in batches and cooking them together.
Here white rice which is polished has been replaced with brown rice to keep some of the fiber intact. Further the proportion of brown rice to the sprouts and veggies in Mixed healthy sprouts pulao has been kept less, so as to add a dose of fiber and antioxidants further.
The combination of rice and sprouted legumes (matki) in mixed sprouts brown rice improves the protein quality of this rice-based delicacy, which is also loaded with other nutrients like iron, folic acid and vitamin B1 too.
This healthy Indian mixed sprouts pulao can be enjoyed by heart patients in small quantities, though it is best avoided by diabetics.
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beetroot, capsicum and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, vitamin b1 rich Indian salad | with 35 amazing images.
beetroot, capsicum and carrot salad is a one dish meal salad to carry to work. Learn to make folic acid, vitamin b1 rich Indian salad.
A splash of colours and vibrant flavours, this healthy paneer rocket leaves and alfalfa sprouts salad is a real delight to munch on. Enjoyed as a lunch in the afternoon, it is sure to reboot your day and make you feel positively charged!
The Beetroot, Peppers, Carrot Healthy Salad for Work is loaded with multi-textured ingredients with awesome health benefits like greens, veggies, paneer and more.
A lemony, honey-tinged dressing boosts the flavour of the salad making it an exciting surprise for your palate. Vitamin A rich carrots are good for your eyes while beetroot is an excellent antioxidant .
Red pumpkin is good for your heart, paneer provides the protein for your meal, rocket leaves give you iron, and olive oil is loaded with omega-3 fatty acids.
You can see that every ingredient that goes into this salad is beneficial for you, in a very very tasty way though! So, nothing stops you from giving it a try right away.
Enjoy beetroot, capsicum and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, vitamin b1 rich Indian salad | with step by step photos.
kale masoor antioxidant salad recipe | kale vegetable masoor protein rich salad | healthy Indian salad with greens, vegetables and masoor | with 30 amazing images.
kale masoor antioxidant salad is a protein rich salad which takes care of your key nutrients for the day. Learn to make kale vegetable masoor salad.
This Kale, Masoor Veg Antioxidant Healthy Office Salad is one such scrumptious treat that combines a selection of fabulous ingredients ranging from masoor and kale to cabbage, mushroom, sprouts and feta cheese.
The flavour is further enhanced by the lemony, herby, garlicky dressing. Chopped onions added to the dressing further enhances the flavour and mouth-feel of the healthy Indian salad with greens, vegetables and masoor.
Kale is bursting with the goodness of beta carotene, vitamins K and vitamin C, lutein, zeaxanthin and iron. Feta cheese and masoor are loaded with proteins, while vitamin rich capsicum promotes the formation of collagen and improves skin health.
Bean sprouts contribute fibre to the recipe while carrots are good for your eyes. A wholesome and holistically healthy salad, this is really a must-try!
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bajra ragi methi khakhra recipe | multi- flour khakhra | khakhra for weight loss | with 30 amazing images.
bajra ragi methi khakhra is an all-time favourite Gujarati dry snack. Learn how to make multi-flour khakhra.
bajra ragi methi khakhra is a type of traditional Indian snack. It is made from a combination of ragi (finger millet) flour, fenugreek leaves (methi), whole wheat flour and various spices. The dough is rolled out into thin, round circles, and then roasted on a tava until they become crispy and golden brown. The khakhra is typically seasoned with a blend of spices such as ginger, garlic, green chillies, turmeric and salt, which gives it a savory and slightly spicy flavor.
It is easy to ask somebody to give up unhealthy snacks, but it is quite difficult to achieve the goal! Instead, try treating yourself and your family to healthy short-eats like this bajra ragi methi khakhra which is so tasty that you will naturally lose your craving for junk snacks!
Aside from bajra ragi methi khakhra check our collection of healthy khakhras and popular recipes like mini oats khakhra and masala khakhra.
Pro tips for bajra ragi methi khakhra. 1. Add bajra (black millet) flour. bajra flour is high in Fiber. Fiber is a key nutrient which is a best friend of your digestive system. It helps cleanse the gut and prevent constipation. 2. Add ragi (nachni / red millet) flour. One cup of whole Ragi Flour gives about 16.1 grams of fibre. This fibre will keep you fuller for a longer time and avoid you from binge eating. 3. Add ginger-garlic (adrak-lehsun) paste. The mild spice and aroma of ginger and garlic beautifully complement the subtle earthiness of bajra and ragi flours. 4. The green chillies add a subtle kick of heat, balancing the earthy sweetness of the millets and the slightly bitter fenugreek leaves.
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A salad is the most awesome lunch ever! It’s light, filling, nutritious, and so convenient to pack in the morning.
You just need to make sure you bring lots of variety to your bowl – throw in some grains, pulses, sprouts, veggies, greens, cottage cheese, etc. into a box, and toss it with a tangy dressing just before you eat. Ah, can you think of a better lunch!
In this particular salad, we have combined rocket leaves with a couple of unique ingredients like broccoli and alfa alfa sprouts sprouts to make a zesty salad.
Rocket leaves are rich in iron , which is absorbed very well by your body because of the presence of ample vitamin C in this salad. The other colourful veggies are rich in antioxidants , which fight free radicals and keep diseases at bay.
Undoubtedly, this Rocket Leaves, Broccoli and Veg Work Healthy Salad gives you lots of good health in a tasty package!
Treat yourself to this tasty and healthful salad, which is satiating enough to have for lunch.
From sprouted moong and cooked masoor to greens and veggies like peppers, zucchini and pumpkin, this Healthy Vegetable and Sprouts Lunch Salad brings together a vast and exciting assortment of ingredients.
These ingredients have varied textures, which combine beautifully in each mouthful! The veggies and mushrooms are sautéed slightly with salt and pepper, which helps the seasoning to seep in and improve the flavour. However, they retain their crunch and are not cooked till soft. This helps to retain their freshness.
This wholesome salad, which is rich in antioxidants and vitamin C , can be carried to work as lunch. Just take the peppy, honey-mustard flavoured dressing in a separate container and toss it together with the rest of the ingredients just before you eat it.
This salad is also great for athletes , so it can be carried along to consume after a workout.
You can also try other salads for lunch like Vegan Healthy Lunch Salad or Mixed Sprouts Beetroot Healthy Lunch Veg Salad
fattoush salad | middle eastern fattoush salad | vegetarian fattoush salad | lebanese fattoush salad | with 21 amazing step by step recipes and video.
Fattoush is a Lebanese salad made by combining toasted and chopped pita bread with the choicest of veggies and herbs.
The texture of this Middle Eastern Fattoush salad is truly out-of-the-world, as it combines the crispiness of toasted pita bread with the juicy crunchiness of veggies. A simple but flavourful olive oil based dressing adds to the charm of this Fattoush salad, making it an incomparable treat.
To make Fattoush salad healthy, you can use whole wheat pita bread and toast it, instead of pita bread made with plain flour. We have used regular pita bread to make Fattoush salad as this is readily available in bakery stores and supermarkets across India.
At home, we serve Fattoush salad with some hummus and lavash or falafel.
Enjoy how to make Fattoush Salad recipe with detailed step by step photos and video below.
gatte ki sabzi recipe | Rajasthani gatte ki sabji | besan ke gatte | with with 59 amazing images.
gatte ki sabzi recipe is a steamed chickpea flour dumpling curry. Learn how to make gatte ki sabzi recipe | Rajasthani gatte ki sabji | besan ke gatte |
"gatte ki sabzi" is a popular North Indian dish, particularly in the regions of Rajasthan. It is a vegetarian curry made with gram flour (besan) dumplings cooked in a yogurt-based gravy seasoned with spices.
Rajasthan's arid climate and limited access to fresh vegetables played a key role in the development of gatte ki sabzi.
besan ke gatte are gram flour dumplings that are spiced up with dry masalas and then steamed and cut into small bite sized pieces. You can also flavor these gattas with spinach or fenugreek.
If you run out of vegetables, you can make this gatte ki sabzi as it does not require any vegetables. It is easy to make and tastes great with roti and plain rice.
Further you can make various recipes using this gatta like Gatte ki kadhi, Gatte ka Pulao etc.
pro tips to make gatte ki sabzi recipe: 1. Don't overcook the gatte while boiling. Once they float to the surface, they're done. 2. For extra soft gatte, add a pinch of baking soda to the dough while kneading. 3. Fried gatte can be served as a delicious and crispy snack! 4. You can also add a dollop of fresh cream for a restaurant-worthy finish.
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antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, lettuce one dish veg salad | with 20 amazing images.
antioxidant protein rich salad is a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box! Learn to make healthy sprouts, lettuce, one dish veg salad.
Coloured capsicum, onion and lettuce are loaded with antioxidants, which help build our immune system and fight various diseases. Their peppy flavour and crunchy texture also help to energize the healthy sprouts, lettuce one dish veg salad!
On the other hand, whole masoor, alfalfa sprouts and feta cheese boost the protein content of the antioxidant vegetable, whole masoor and feta cheese Indian salad, while also giving it an exotic blend of textures.
Laced with a sweet and tangy olive oil dressing, the antioxidant vegetable, whole masoor and feta cheese Indian salad is a lovely treat to the palate.
This antioxidant protein rich salad has 12.1 grams of protein making it perfect for a protein rich meal for vegetarians.
Extra virgin olive oil has healthy fat, a strong antioxidant and good for heart. Also it has anti inflammation properties which further boosts the health quotient of this salad. You can take this salad to work – pack the dressing separately and toss it together just before you eat.
You can also try healthy lunch salads like Mixed Sprouts Beetroot Healthy Lunch Veg Salad or Rajma Vegetable Healthy Lunch Salad.
Enjoy antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, lettuce one dish veg salad | with step by step photos.
rajma vegetable salad recipe | healthy kidney beans salad with rocket leaves, baby spinach and tomatoes | Indian rajma lunch salad | with 33 amazing images.
rajma vegetable salad recipe | healthy kidney beans salad with rocket leaves, baby spinach and tomatoes | Indian rajma lunch salad is a healthy bowlful to satiate at lunch time. Learn how to make healthy kidney beans salad with rocket leaves, baby spinach and tomatoes.
To make rajma vegetable salad, combine all the ingredients in a lunch box and mix well. Carry the dressing in a separate small container. Just before serving, add the dressing and toss well. Serve immediately.
Occasionally, all of us feel like skipping our regular staples and opting for a salad lunch instead. With health-consciousness on the rise, some people are even doing it on a regular basis. The Indian rajma lunch salad is one such one-dish meal, which is so tasty that you will not miss your regular food.
Bursting with flavour and loaded with multi-textured ingredients, this salad is very satiating too. It has a good mix of beans and veggies, laced with a flavour-packed, olive oil based dressing. Olive oil gives you omega-3 fatty acids, while baby spinach and rocket leaves are rich in iron and anti-inflammatory nutrients.
Coloured capsicums give you a good dose of Vitamin C, while carrots are good for your eyes and onions prevent cancer. Rajma gives your body the protein it needs to keep your bones healthy, as well as iron to increase haemoglobin levels. With so much of goodness, this Indian rajma lunch salad is enough to satisfy most of your hunger at lunch time.
You can also try other salads like Whole Masoor Salad or Roasted Capsicum and Alfa-alfa Sprouts Salad with Peanut Dressing.
Tips for rajma vegetable salad. 1. Alfa-alfa sprouts can be replaced with bean sprouts. 2. One teaspoon of lemon juice in the dressing can be flavourful addition to this salad.
Enjoy rajma vegetable salad recipe | healthy kidney beans salad with rocket leaves, baby spinach and tomatoes | Indian rajma lunch salad | with step by step photos.
mushroom curry recipe | mushroom masala curry | Indian mushroom masala | creamy mushroom curry without tomatoes | with 41 amazing images.
mushroom curry recipe | mushroom masala curry | Indian mushroom masala | creamy mushroom curry without tomatoes is an easy but elegant sabzi to serve for parties. Learn how to make mushroom masala curry.
To make mushroom curry, first make the paste. Combine the onions and 1 cup of water in a deep vessel and cook on a medium flame till the onions turn soft. Keep aside to cool slightly. Add the garlic, ginger and cashewnuts and blend in a mixer to a smooth paste. Keep aside. Then heat the oil in a kadhai, add the cardamom, bayleaves and cloves and sauté on a medium flame for a few seconds. Add the paste and sauté on a medium flame for 2 to 3 minutes. Add the garam masala, chilli powder, ginger and green chillies, mix well and cook on a medium flame for 1 minute. Lower the flame, add the curds and mix well. Cook on a slow flame for 1 minute, while stirring continuously. Add the mushrooms, coriander, 1/2 cup water, salt, mix well and cook on a medium flame for another 1 to 2 minutes. Serve the mushroom curry hot.
Creamy mushroom curry without tomatoes is a very Indian way of cooking mushrooms. Fresh coriander and boiled onion paste make this gravy very flavoursome, totally overriding the blandness of mushrooms. Dashingly flavoured with cashewnuts, it creates a pleasurable creamy texture and flavour, which you are sure to enjoy thoroughly.
The use of whole spices like cardamom, bay leaves and cloves along with some spice powders, raises the palatability of this Indian mushroom masala. Further the addition of curd forms the base of its gravy.
Plain paratha or tawa butter naan are perfect accompaniments to this mushroom masala curry. They are together sure to kindle your appetite.
Tips for mushroom curry. 1. Remember to clean the mushrooms before use. Never soak mushrooms in water. Use a damp paper towel to wipe each mushroom, one at a time, to remove any dirt. You can lightly rinse the mushrooms with cool water and pat them dry with paper towels. 2. Alternatively, you can also lightly dust them in plain flour and rinse them with water. 3. Ensure to use fresh curd, to get an enlivening taste. 4. After adding curd, cooking on a slow flame is necessary, so the curd doesn’t split. 5. For best authentic flavour, try making homemade garam masala.
Enjoy mushroom curry recipe | mushroom masala curry | Indian mushroom masala | creamy mushroom curry without tomatoes | with step by step photos.