Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe.
Paneer adds to the protein content, while tomatoes, green chillies and coriander give the salad a tangy freshness.
One of the best examples to prove that good health comes in tasty and innovative forms! Crunchy Salad with Curd Bread Mayonnaise is a delicious salad that is packed with the goodness of curds and walnuts, which make it a storehouse of protein and calcium. The assortment of veggies and fruits used in the salad sneak in some antioxidants and vitamin A as well.
Here, we have tried to avoid readymade mayonnaise and made an innovative alternative using curds as the main ingredient, flavoured with mustard powder and white pepper powder, and thickened with bread. This is not only healthy but awesomely tasty too! Serve this salad immediately upon tossing, in order to enjoy the exciting range of textures and flavours that it offers.
tomato onion raita recipe | onion tomato raita | pyaz tamatar ka raita | healthy onion tomato raita | with 9 amazing images.
One of the most popular raitas in both North and South India, the tomato onion raita also called onion tomato raita combines the tangy taste of tomatoes with the sharp taste and juicy crunch of onions, to make a fabulous raita. Each ingredient used in the tomato onion raita is simply basic and consists of tomatoes, onions, green chillies, jeera and whisked curds.
A raita is basically curds that have been whisked and flavoured with some spices or vegetables. In this case we have used onions and tomatoes in making tomato onion raita.
This is a super quick and delicious tomato onion raita to make! When I the mood to eat raita, tomato onion raita is the quickest and easiest raita to make in 10 minutes.
A dash of cumin seeds powder, some green chillies and a garnish of coriander go a long way in making this onion tomato raita totally irresistible. The South Indian variant includes a tempering of mustard seeds and red chillies, for a bit more spice! Enjoy this flavoursome onion tomato raita with your favourite pulao, paratha or khichdi.
See why this is a healthy onion tomato raita recipe. Made from curds which help in weight reduction, good for your heart and build immunity. Tomatoes are a powerful antioxidant, super rich in vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells.
While it can be had at room temperature, the tomato onion raita tastes best when served chilled because refrigeration enhances the juiciness of the tomatoes and the creaminess of the curds.
You may also like to try other A raita recipes like Mint Raita and Spinach Raita.
Learn to make tomato onion raita recipe | onion tomato raita | pyaz tamatar ka raita | healthy onion tomato raita | with detailed step by step recipe photos and video below. Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in and out of the sprouted fruity bean salad, taking the user on a culinary adventure.
fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad | with 26 amazing images.
fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad is a wholesome salad with lots of health benefits to reap. Learn how to make Indian fruit, vegetable and chana salad.
Turn to this delightful Indian fruit, vegetable and chana salad when you have leftover chick peas and a basket of fruits in the refrigerator. It is a perfect blend of texture and flavours ranging from not just perfectly cooked kabuli chana, but also pleasant tang from tomatoes and lemon juice to crunch of veggies like onions, cucumber and lettuce.
The chick peas have a wealth of nutrients like energy, protein, calcium and iron while the orange segments together with lemon juice abound in vitamin C which helps to enhance our resistance to diseases. Feel free to replace orange with fruits that are handy or fruits you love the most, taking care to avoid ones like mangoes, bananas etc in this healthy kabuli chana salad.
Heart patients, diabetics, weight-watchers and all healthy individuals can turn to this protein dense salad. They can also benefit from antioxidants like lycopene from tomatoes and quercetin from onions. These antioxidants are a way to ward off the harmful free radicals from the body and maintain the health of organs. Serve this fruit chana salad with a light main course at lunch time and watch your loved one's relish it.
Tips for fruit chana salad. 1. You can add extra virgin olive oil to the recipe. 2. Add roasted and crushed peanuts to get the nice crunch to the salad. 3. Replace orange with pomegranate if you wish.
Enjoy fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad | with step by step photos. A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers . The sesame seeds add a unique taste to this salad. whole masoor salad recipe | healthy whole red lentil Indian salad | protein rich masoor salad | with 30 amazing images.
whole masoor salad is a nutritious Indian salad made from whole masoor dal (red lentils), which are rich in protein, fiber, and various vitamins and minerals. This salad is not only healthy but also very versatile, allowing for various ingredients based on personal preference.
Here is another lip-smacking way to enjoy wholesome masoor. In this irresistible whole masoor salad, this nutrient-packed lentil is combined with assorted veggies and a tangy dressing of lemon juice and green chillies.
A dash of olive oil in the dressing rounds off the flavours well, while a sprinkling of pepper adds to the excitement. Indeed, this tongue-tickling whole red lentil Indian salad is a great way to top up on protein, fibre, iron and B-complex vitamins.
protein rich masoor salad has 11 grams of protein (20% of RDA).
Pro tips for whole masoor salad. 1. 1 cup of cooked masoor dal gives 19 grams of protein. Being rich in phosphorus it works with calcium to build our bones. Soaking 1/2 cup whole masoor gives 1 cup. 2. To make the dressing, in a bowl put 1/2 tbsp extra virgin olive oil or olive oil . Olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties. three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, chick peas and broad field beans salad | with 25 amazing images.
three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, chick peas and broad field beans salad is a nutritious salad which can be enjoyed as a meal too. Learn how to make rajma, kabuli chana and rangoon na vaal salad.
To make three bean salad, combine all the ingredients along with the lemony basil dressing in a deep bowl and toss well. Serve immediately.
The three bean salad features an excellent combination of different beans tossed in a tantalizing lemony basil dressing. The beans offer an ideal low-cal way to consume protein and fibre, which will not only aid in weight loss but also help to keep cholesterol under check.
The addition of lemon juice provides vitamin C to protect the arteries against harmful oxidative damage, as well as to improve the absorption of iron from the beans. Iron is essential to maintain normal blood flow to the heart and in turn to all parts of the body. In short, this lip-smacking healthy Indian kidney beans, chick peas and broad field beans salad is a zesty path to good health!
Diabetics and heart patients too can benefit from the fibre that rajma, kabuli chana and rangoon na vaal salad lends. A pleasing bowl of soup like healthy Indian tomato soup or green peas and coconut soup can make a complete light dinner.
Tips for three bean salad. 1. You can change the choice of three beans based on which beans you like or what is in your kitchen. 2. You can make it a two bean salad by dropping one salad and increasing quantity of the other 2 salads.
Enjoy three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, chick peas and broad field beans salad | with step by step photos. healthy Indian style couscous salad recipe | couscous salad | Mediterranean couscous salad | with 20 amazing images.
couscous salad is a refreshing and nutritious dish that combines couscous with a variety of fresh vegetables, herbs, and dressings. It is popular in Mediterranean and Middle Eastern cuisines and is known for its versatility and ease of preparation.
Ingredients for couscous salad.
Couscous : The base of the salad, which can be regular or whole wheat couscous.
Vegetables : Common additions include diced cucumbers, tomatoes, bell peppers, spring onions, and broccoli.
Beans : chickpeas.
Herb : Fresh herbs like parsley, mint, or cilantro enhance the flavor.
Feta Cheese : Crumbled feta adds creaminess and a tangy flavor (optional).
Dressing : A simple dressing made from olive oil, lemon juice, garlic and sea salt.
Couscous is a good source of carbohydrates and provides some protein. When combined with vegetables and healthy fats from olive oil, couscous salad becomes a balanced meal rich in vitamins, minerals, and fiber.
couscous salad is not only delicious but also highly customisable, allowing for various ingredients based on personal preferences or seasonal availability. It is a perfect dish for those looking for a healthy, quick, and satisfying meal.
Pro tips for healthy Indian style couscous salad. 1. In a deep bowl put the soaked and drained couscous. Couscous is a good source of plant protein, especially for vegetarians. Couscous is a good source of fibre and almost negligible in fat and thus a wise choice for those aiming healthy heart, weight loss and looking to manage diabetes. 2. Add 1/2 cup soaked and boiled kabuli chana (white chick peas). The chewy texture of chickpeas provides a nice contrast to the soft and fluffy texture of couscous. Chickpeas are a great source of plant-based protein, adding substance and fullness to the salad
Enjoy healthy Indian style couscous salad recipe | couscous salad | Mediterranean couscous salad | with step by step photos. kabuli chana salad recipe | kabuli chana vegetable salad with paneer | healthy Indian chana salad with pudina dressing | with 31 amazing images.
kabuli chana salad recipe | kabuli chana vegetable salad with paneer | healthy Indian chana salad with pudina dressing is a healthy protein brimming salad. Learn how to make kabuli chana vegetable salad with paneer.
To make the dressing for kabuli chana salad, combine all the ingredients in a mixer and blend into a smooth purée. Refrigerate. Then combine all the ingredients including the dressing and mix well. Serve chilled.
Simple ingredients tossed together to perfection to create an impressive salad bowl which is not only pleasant to look at and flavourful, but has plenty of nourishment. While you can buy readymade paneer, here’s how to make perfect paneer at home for kabuli chana vegetable salad with paneer.
One of the most nutritious of all beans, chick peas (or garbanzo beans) are rich in fibre, protein and folic acid . Curds and paneer enrich this tangy salad with more protein and also calcium, while coriander and mint increase its vitamin A content of this kabuli chana salad.
Chill this healthy Indian chana salad with pudina dressing thoroughly before you eat it. Diabetics, heart patients and weight watchers can relish this salad. They can make their choice between full fat paneer and low fat paneer.
Tips for kabuli chana salad. 1. The kabuli chana must be well cooked and yet you should be able to bite into it. Enusre it is not overcooked and mushy like we do it for hummus. 2. Kabuli chana can be replaced with boiled rajma.
kabuli chana salad recipe | kabuli chana vegetable salad with paneer | healthy Indian chana salad with pudina dressing | with step by step photos. chawli, rajma and chick pea salad recipe | healthy three bean chaat salad | beans salad recipe | with 30 amazing photos.
chawli, rajma and chick pea salad is a three bean salad made perfect for a healthy Indian one dish lunch meal. Learn to make chawli, rajma and chick pea salad recipe | healthy three bean chaat salad | beans salad recipe |
This healthy three bean chaat salad involves soaking and cooking 3 Indian beans which is worth the effort as the rest in simple to do.
Rajma used in beans salad recipe is rich in magnesium : One cup of cooked kidney beans has 26.2% of your daily magnesium requirements. Magnesium helps in formation of bones and teeth and metabolism of calcium and potassium.
Kabuli Chana which is used in popularly in chole in India is a complex cab which prevents surges in blood sugar levels. The starch present in chick peas slows down the rate at which healthy three bean chaat salad is digested resulting in a healthy life style and Lowers Blood Pressure.
One cup of cooked chawli in beans salad recipe has 107% of your daily folate requirements. Folate or Vitamin B9 helps your body to produce and maintain new cells, especially red blood cells. Great source of folic acid for pregnant women and those who want to conceive must start having folate rich foods even while they are planning to conceive.
With the goodness of three beans, crunchy spring onions and tangy tomatoes, not to forget a peppy lemony dressing, the easy healthy three bean chaat salad is a winner in all respects – be it taste, convenience or health.
Tips for chawli, rajma and chick pea salad. 1. You can chill the salad without the dressing in the fridge for many hours. Prepare it in the morning and serve in the evening, adding the dressing just before serving. 2. Instead of chawli or kabuli chana, you can replace with soaked and cooked rangoon na vaal ( broad field beans ). 3. The lemon dressing is made with zero sugar and honey.
Learn to make chawli, rajma and chick pea salad recipe | healthy three bean chaat salad | beans salad recipe | with step by step photos. If you like to treat your palate to novel flavours, then you are sure to love this Kale Angoor ka Raita. Made with a rare combination of chopped black grapes and whisked curds, this raita is made all the more tantalising by the addition of appropriate spice powders and black salt. Choose ripe yet firm grapes so that you get a nice sweet flavour and are also able to chop it properly. Make sure you keep the raita refrigerated till you serve it, because it won’t taste good if the curd becomes watery and sour.
For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing it or refrigerate until chilled.
how to sprout vaal, lima beans recipe | how to make sprouts val beans | how to sprout and peel vaal | health benefits of sprouted vaal | with 19 amazing images.
how to sprout vaal, lima beans recipe | how to make sprouts val beans | how to sprout and peel vaal | health benefits of sprouted vaal |
To sprout vaal, (lima beans) place vaal in a bowl and cover with enough water. We have used 1 1/2 cups vaal to make 3 cups sprouted vaal. Cover and soak vaal (lima beans) for 15 hours in plenty of warm water. Drain. Place the soaked and drained vaal (lima beans) in a damp cheese cloth and leave to sprout for 24 hours. Note that 12 hours is not enough to sprout. Ensure that there is a little bit of water at the bottom of the bowl so that the vaal will use it to sprout. Add 1/4 cup water over the vaal and damp muslin cloth to ensure the lima beans sprout over the next 24 hours. Tie the muslin cloth well and keep aside for 24 hours to enable sprouting. Our vaal (butter beans, lima beans) is now sprouted after 24 hours. Put the sprouted vaal in a bowl full of water as we are going to peel them. Peel the sprouted vaal with your fingers. Wash and drain the vaal. This is required as we have sprouted the beans for 24 hours. Your sprouted vaal is ready to be used in sabzis, dal and salads.
Vaal, not so common in many households, in reality has a basketful of nutrients for us. One cup of sprouted vaal can make up more than 35% of our daily intake of protein and more than 50% intake of fibre. This duo of nutrients in sprouts val beans is a perfect weight watcher’s friend.
No Indian meal is complete without a dal or sabzi. Whether lunch or dinner, the dals and sabzis play important roles in balancing the meal, not just in taste and texture but on the nutritional front too. This sprout vaal, lima beans are one such beans which can be used to make Gujarati vaal ni dal to Maharashtrian vaal ki usal.
From diabetics to heart patients and those suffering from cancer can learn how to sprout and peel vaal and include them in their diet. For a complete nourishing meal, the simple logic is to carry your sabzi made from sprouted vaal with roti and salad to work.
Tips for how to sprout vaal, lima beans. 1. Do remember to soak the beans in warm water and for the said time (15 hours) to get the perfect sprouts after soaking. 2. Patting water on the muslin cloth is a must as air, moisture and warmth are the prerequisites for sprouting. 3. Do not tie the muslin cloth very tight. Leave it slightly loose so there is space for sprouts to grow.
Enjoy how to sprout vaal, lima beans recipe | how to make sprouts val beans | how to sprout and peel vaal | health benefits of sprouted vaal | with step by step photos. Fibre-rich unskinned potatoes and colourful green peas make a healthy and filling salad. Green peas are a storehouse of fibre that binds ldl and helps evict it from the body.