Healthy Indian Tomato Soup recipe with step by step photos
Healthy accompaniments for soup-
A bowl of healthy soup with light salad tastes amazing with crunchy accompaniments. Here are some healthy accompaniments that you can serve with the Indian tomato soup recipe | healthy tomato soup | veg tomato soup without maida | :
See our collection of healthy veg soups, healthy clear soups and healthy low calorie soups.
For making the healthy tomato soup recipe-
To make Indian tomato soup recipe | healthy tomato soup | veg tomato soup without maida | take bright red, firm tomatoes, wash them and roughly cut them into chunks using a sharp knife.
-
Wash the yellow moong dal well with water to remove any sort of dirt. Keep aside.
-
Take a deep non-stick pan, add the tomatoes. Always use fresh red tomatoes that will help to make a nice tomato soup which is not only good in colour but amazing in taste as well without adding any readymade tomato puree or paste.
Read about 13 amazing benefits of tomatoes.
-
Add the yellow moong dal. See here for details of 7 amazing benefits of yellow moong dal.
-
Add 4 cups of water and mix it well.
-
Cook on a medium flame for 8 to 10 minutes or till the tomatoes are soft, while stirring in between.
-
Once cooked, remove from the flame and keep aside to cool. After cooling the mixture completely, transfer into a mixer.
-
Blend in a mixer to a smooth mixture. Do not strain and keep aside.
-
In a deep non-stick pan, heat the olive oil. Add the onions. This is added to add crunch if you do not wish to add you can always omit it. Sauté on a medium flame for 1 to 2 minutes or till the they are soft and translucent.
-
Add the tomato mixture.
-
Add salt to taste.
-
Also, add freshly ground black pepper to taste to Indian tomato soup | healthy tomato soup | veg tomato soup without maida |.
-
Mix well and bring healthy tomato soup to a boil. Simmer for 5 minutes, while stirring occasionally.
-
Serve the healthy tomato soup hot.
-
Garlic vegetable soup, Quick vegetable broth, Spinach and baby corn soup are some other healthy soup recipes.