mint raita for weight loss | healthy pudina raita with low fat curds | calcium rich mint raita |
by Tarla Dalal

mint raita for weight loss | healthy pudina raita with low fat curds | calcium rich mint raita | with 7 amazing images.

mint raita for weight loss is a healthy pudina raita with low fat curds. The calcium rich mint raita is made with basic ingredients available in the Indian kitchen.

The healthy pudina raita with low fat curds features an ideal combination of flavours including the peppiness of mint, the soothing tanginess of curds and the mild spiciness of cumin. A small amount of sugar helps to highlight all the flavours, making this tongue-tickler mint raita for weight loss an all-time hit.

Mint works it magic once again, leaving the diners spellbound with this flavourful and aromatic mint raita for weight loss.

See why is called mint raita for weight loss? We have substituted full fat curds with low fat curds. Curd is one of the richest source of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Mint leaves vitamin A (10% of RDA) and Vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold.

Learn to make mint raita for weight loss | healthy pudina raita with low fat curds | calcium rich mint raita | with step by step photos.

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Mint Raita for Weight Loss, Healthy Pudina Raita recipe - How to make Mint Raita for Weight Loss, Healthy Pudina Raita

For Mint Raita For Weight Loss
1 1/2 cups beaten fresh low fat curds (dahi)
1/2 cup finely chopped mint leaves (phudina)
1/2 tsp cumin seeds (jeera) powder
1 tbsp powdered sugar
1/2 tsp black salt (sanchal)
salt to taste

Method
For mint raita for weight loss

To make mint raita for weight loss, combine all the ingredients in a bowl and mix well.
Refrigerate the mint raita for weight loss for at least ½ hour and serve chilled with parathas of your choice.

Nutrient values (Abbrv) per serving

Energy	28 cal
Protein	2.8 g
Carbohydrates	4 g
Fiber	0.2 g
Fat	0.1 g
Cholesterol	0 mg
Sodium	37.5 mg

Click here to view calories for Mint Raita for Weight Loss, Healthy Pudina Raita

Mint Raita for Weight Loss, Healthy Pudina Raita recipe with step by step photos

What is a raita ?

What are Raitas ? Raita is a quintessential accompaniment for any Indian meal. It adds a refreshing note, making the heaviest of meals seem light and digestible. Simply put, raita means veggies and/or fruits in curd.
South Indians temper the raita with mustard and red chillies, while in the North it is served with a sprinkling of spice powders. A raita can be standalone, like Tomato Raita, Pineapple Raita or Onion Raita. Or, it can be a combo of fruits and veggies like Dill and Cucumber Raita.
Often, a garnish of coriander or mint is added to give the raita a herby punch. The herb itself can be the focus of a raita, as in the case of the popular Mint Raita!
You can also make fun-packed raitas like the Boondi Raita, which appeal to kids as well as adults. Get creative with the fruit-veggie combos and garnishes too.
When you are in the mood for some experimentation, try garnishing your raita with crushed toasted papad just before serving. Or, add some roasted cashews or crushed peanuts for a crunchy interlude. Unleash your imagination, and you will realize the world of raitas is endless.

If you like Mint Raita

If you like this mint raita for weight loss | healthy pudina raita with low fat curds | calcium rich mint raita | you can try out other delicious Raita recipes like:

How to make Mint Raita for weight loss ?

To made mint raita for weight loss | healthy pudina raita with low fat curds | calcium rich mint raita | take a deep bowl and add the low fat curd into it.
Whisk it well to smoothen the texture of the curd. See our recipe of homemade curds using cows milk recipe or low fat curds recipe. Use low fat curds if you are on a low calorie diet.
Add the mint leaves. Use fresh leaves only. Stale or limp leaves will ruin the taste and the mouthfeel of the Mint Raita.
Now, add the jeera powder for the desired earthy taste in the Mint Raita.

Add the powdered sugar. This will balance the sourness of the curd. You can skip adding sugar if you wish to. Furthermore, add the black salt. You can also substitute it with Chaat masala for a Chatpata flavour in your Mint Raita. Finally, add the salt to taste.
Mix all the ingredients of the mint raita for weight loss | healthy pudina raita with low fat curds | calcium rich mint raita | together with the help of a whisk.
Place the mint raita for weight loss | healthy pudina raita with low fat curds | calcium rich mint raita | Punjabi mint raita | in the refrigerator for at least 30 minutes. Serve the raita chilled.