A delectable pickle of Bhavnagari chillies stuffed with a tongue-tickling mixture of mustard and fennel seeds, spiked up with a dash of lemon.
The flavour of mustard is dominant in this pickle, true to the name of Raiwala Marcha. You need to let the pickle stand for at least one hour before serving, to allow the flavours to soak into the chillies.
If you store this in an airtight container in the refrigerator, it will last for a week.
Try other pickle recipes like Methia Keri and Sweet Lemon Pickle . beetroot, cucumber and tomato raita recipe | healthy cucumber tomato beetroot raita | Indian style veggie raita | healthy vegetable raita | with 15 amazing images.
Beetroot, cucumber and tomato raita is a nourishing accompaniment to any main meal. Healthy cucumber tomato beetroot raita is sure to satisfy your taste buds and hunger both. Learn how to make Indian style veggie raita.
To make beetroot, cucumber and tomato raita combine all the 3 veggies along with the curd, salt and green chillies in a big bowl. To that add some roasted cumin seeds and asafoetida. Add some coconut and coriander for added flavour if you like. Mix well and the raita is ready for serving.
Gather antioxidants like vitamin A , lycopene, betalain and Vitamin C from this healthy vegetable raita. These antioxidants will improve your resistance against diseases. Further it is also a rich source of protein, due to the use of curd. Thus this raita is a nourishing addition to cancer patient’s diet too.
For kids to adults to senior citizens all can enjoy this healthy cucumber tomato beetroot raita. Senior citizens who have problems with chewing, can grate the beetroot and cucumber for ease of chewing.
Diabetics, heart patients, hypertensives, PCOS , pregnant women, lactating mother too can look forward to this Indian style veggie raita as a satiating option to a bag of chips or a deep-fried samosa. Remember that later are made up of refined ingredients and loaded with fat – both of which open door to many diseases.
Enjoy beetroot, cucumber and tomato raita recipe | healthy cucumber tomato beetroot raita | Indian style veggie raita | healthy vegetable raita | with step by step photos. jaggery malpua recipe | wheat flour jaggery malpua | quick Rajasthani malpua Indian mithai | how to make instant jaggery malpua at home | with 18 amazing images.
To make jaggery malpua, heat ¾ cup of water in a broad non-stick pan, add the jaggery, mix well and cook on a medium flame for 2 to 3 minutes or till the jaggery melts. Remove from the flame, transfer into a bowl and keep aside to cool slightly. Add the whole wheat flour and fennel seeds and mix well till no lumps remain. Add the cardamom powder, fruit salt and 2 tsp of water and mix gently. Heat a non-stick tava (griddle) and grease it using a little ghee. Pour a small ladleful of the batter on it and spread it evenly to make a 75 mm. (3") diameter circle. Cook, using a little ghee, till it turns golden brown in colour from both the sides. Repeat with the remaining batter to make 11 more malpuas. Serve immediately garnished with cardamom powder and pistachio slivers.
Jaggery has a rich taste that lingers in the palate for a while. Wheat flour jaggery malpua is a delicious but quick dessert characterised by this luxuriant flavour, speckled with exciting tinges of fennel. Malpuas are extremely popular in Rajasthan and made during Diwali, any festival and also served at weddings.
This quick Rajasthani malpua Indian mithai is a fairly healthy dessert than most other mithai which are loaded with ghee, sugar and refined flour (maida). This malpua makes use of whole wheat flour instead of plain flour, we have cooked the malpua on a non stick pan with little ghee and avoided deep frying it. Even better, ZERO sugar is used in the recipe and it has been replaced with jaggery. However, moderation is the key to healthy living and hence we recommend this sweet in small quantities occasionally.
You can store the batter in a container with a lid overnight if you wish to. Don't add the fruit salt to the batter if you are going to use it later. The reason is that the fruit salt has a very short active span. Take the batter out of the fridge and bring to room temperature. Just before you want to make the jaggery malpua, add the fruit salt to the batter and then cook it.
These melt-in-the-mouth instant jaggery malpua should ideally be served right off the tava, garnished with cardamom powder and pistachios, or with a topping of creamy rabdi.
Tips for jaggery malpua. 1. You must heat the water and not add the jaggery to cold water. This is important otherwise later you will find your batter a bit dry and will have to add some water to it. 2. You can finely chop the jaggery instead of grating it. But this step is necessary to get a uniform lump free jaggery liquid. 3. The batter made should be whisked very well and be lump free so spreading it on tava is easier.
jaggery malpua recipe | wheat flour jaggery malpua | quick Rajasthani malpua Indian mithai | how to make instant jaggery malpua at home | with step by step photos. hare chane ke kebab recipe | hare chana ki tikki | healthy green chickpeas kabab | with 40 images.
hare chane ke kebab is healthy tikkis cooked on a tava. Learn to make healthy green chickpeas kabab.
Green power through and through, that’s what the hare chane ke kebab is all about! A combination of ingredients like hara chana, paneer, mint and coriander makes this an iron, protein, calcium and vitamin rich recipe.
healthy green chickpeas kabab is also perfect for pregnant women, children and all others too.
A combo of traditional flavour enhancers like ginger, green chillies, onions, lemon juice, etc., enhances the flavour and aroma manifold in hare chana ki tikki.
The procedure of cooking hare chane ke kebab on a tava with minimal oil instead of deep-frying it, makes this delectable snack all the more desirable.
Tips for hare chane ke kebab recipe. 1. Use coconut in all your cooking to have a healthier life. 2. We have used oats flour as the binding agent so this tikki is perfect for diabetics. 3. If you don't want to use oats flour then you can skip it and make the healthy green chickpeas kabab as is. The only difference is that your tikki will be a little soft.
Serve hare chane ke kebab with a healthy green chutney.
Enjoy hare chane ke kebab recipe | hare chana ki tikki | healthy green chickpeas kabab | with step by step photos.
chawli mint wrap recipe | Indian style chawli wrap | healthy chawli wrap with vegetable curd dressing | with 39 amazing images.
Craving a healthy and flavorful wrap? Look no further than the chawli mint wrap! Learn how to make chawli mint wrap recipe | Indian style chawli wrap | healthy chawli wrap with vegetable curd dressing |
This vegetarian delight features a filling made with protein-packed chawli beans (also known as cowpeas or black-eyed peas) and refreshing mint leaves. The chawli mixture is typically spiced and bound together with veggies for a wholesome bite.
Then spread a tangy green chutney on a whole wheat wrap and layer it with the chawli mixture with healthy curd and veggies dressing. Roll it up tightly, slice it in half, and enjoy this nutritious Indian style chawli wrap, perfect for a light lunch, light dinner or a refreshing snack.
This healthy chawli wrap with vegetable curd dressing is high in protein and fiber, rich in vitamins and minerals and low in calorie. Indulge in the refreshing flavors of a chawli mint wrap recipe.
pro tips to make chawli mint wrap: 1. Serve the wrap immediately or they might turn soggy and tear if kept for a long time. 2. Pressure the chawli for at least 2 whistles so they are well cooked. However, it should not turn mushy. 3. You can also apply garlic chutney instead of green chutney to make this recipe.
Enjoy chawli mint wrap recipe | Indian style chawli wrap | healthy chawli wrap with vegetable curd dressing | with detailed step by step photos. sprouts stir fry recipe | Indian style mixed sprouts sabzi | healthy sprouts vegetable sabji | with 33 amazing images.
sprouts stir fry recipe | Indian style mixed sprouts sabzi | healthy sprouts vegetable sabji is super nutritious fare full of taste and flavour too. Learn how to make Indian style mixed sprouts sabzi.
To make sprouts stir fry, heat the oil in a broad non-stick pan, add the ginger, garlic and green chilli paste and sauté on a medium flame for a few seconds. Add the tomatoes, black salt, dried mango powder, chole masala and 1 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the mixed sprouts and salt, mix well and cook on a medium flame for another minute. Add the coriander and mix well. Serve immediately.
Indian style mixed sprouts sabzi, a spicy stir-fry version of the famous chana masala. The tanginess of tomatoes with a sprinkle of black salt, dried mango powder and chole masala all put together to make a truly delicious sabzi. All in all, a lot of good things in one package! You just need to remember to plan ahead and soak the beans overnight and sprout them well in advance.
Sprouts are a good source of protein, fibre, calcium and iron. Iron and folic acid build hemoglobin and blood that is required to provide oxygen whereas protein and calcium are required for the growth, maintenance and wear and tear of muscles. All these nutrients in healthy sprouts vegetable sabji play an important role in keeping you energetic and physically fit.
Diabetics, heart patients, weight-watchers and all healthy individuals can enjoy this sprouts stir fry as a snack in between meals or with a healthy soup as a light lunch. Alternatively, it can be a meal with our Indian staple phulka.
Tips for sprouts stir fry. 1. The sprouts on boiling should be cooked and yet have maintained their crunch. Do not cook them till they turn soft. 2. Chole masala can be replaced with chana masala or pav bhaji masala.
Enjoy sprouts stir fry recipe | Indian style mixed sprouts sabzi | healthy sprouts vegetable sabji | with step by step photos. masala mathri recipe | crispy mathri | mathri - Diwali jar snack | khasta mathri |
masala mathri is an Indian jar snack often served with tea. Learn how to make mathri - Diwali jar snack.
Crispy and flavourful, crispy mathri - Indian style can be prepared quite easily with readily available ingredients and hails from the state of Rajasthan. Though it requires little practice to master the art of pinching the mathri, which is very peculiar about this dish.
To make masala mathri, combine the maida, ajwain, cumin seeds, chilli powder, black pepper powder, ghee and salt in a deep bowl and knead into a stiff dough using enough water. Divide the dough into 5 equal portions. Roll out one portion of the dough into a 100 mm. (4”) diameter circle. Pinch the edges of the rolled mathri to form a design. (as shown in image 1). Prick the mathri with a fork at regular intervals. (as shown in image 2). Repeat steps 3 to 5 to make 4 more mathris. Heat the oil in a deep non-stick kadhai and deep-fry 3 mathris at a time, on a medium flame for 8 to 10 minutes or till they turn golden brown in colour from both the sides. Drain on an absorbent paper. Repeat step 7 to deep-fry 2 more mathris in one more batch. Serve or store in an air-tight container.
A tablespoon of melted ghee, added to the dough of khasta mathri, helps impart a flaky crispness to this delectable snack. Fragments of ajwain and cumin seeds are the key add on to the taste and flavour of this snack.
Mathri - Diwali jar snack is made in many households during the festival. You can make the mathris in bulk and store in an airtight container. Make your tea time more perfect with this jar snack.
Tips for masala mathri. 1. Use melted ghee for the dough, so it mixes well with the flour. 2. A fork is best to prick the mathri with its pointed edge so the mathri doesn’t puff up while frying and gets its necessary traditional flaky texture. 3. Ensure to cool them well before storing, to maintain their crispiness.
Enjoy masala mathri recipe | crispy mathri | mathri - Diwali jar snack | khasta mathri | with recipe below. sweet boondi recipe | sweet boondi for festivals | meethi boondi | Gujarati style sweet boondi | with 20 amazing images.
Sweet boondi are small sweet crispy deep fried balls of gram flour (besan) which are sweetened in a sugar syrup. During Indian festivals, there are many sweets made and sweet boondi is one of the favourite I love to make.
We show you how to make the boondi for sweet boondi recipe from scratch with step by step photos. Also we show you how to make the sugar syrup for the sweet boondi.
This is an easy and simple sweet boondi recipe which is made with simple ingredients most Indian kitchens have. sweet boondi is made from sugar, besan, saffron ( for that lovely flavour), ghee for deep frying and cardamom, pistachio and almond slivers for garnish.
Notes on sweet boondi recipe. 1. Cook on a high flame for 5 to 7 minutes or till the sugar syrup is of 1 thread consistency. Check the syrup by dropping a little on a plate and feel it between your forefinger and thumb. If it is sticky and forms a string without breaking, the syrup is ready or else cook it for a little longer. Another way of checking is to take some syrup on the back of a spoon and if it coats the spoon without dripping means sugar syrup is ready. 2. Mix well using a whisk until no lumps remain to form a thick yet flowing consistency batter. Keep aside. If the batter is watery, the boondis won’t hold the shape and if the batter is too thick, the boondis won’t fall from the jhara. 3. Keep it aside for 1-2 hours or until the sugar syrup is completely absorbed by Meethi Boondi. They will stick to each other and look like a large lump which you can break easily using your hands.
How to check if the oil or ghee is of the right temperature to fry the boondi? Heat the ghee in a kadhai. You can even make use of oil for frying the boondi. Before frying, drop a pea size batter in the oil, to check if the oil is ready to fry or not. If the batter rises immediately without changing color, the oil is ready for frying boondis.
How to deep fry the boondis? Now hold one perforated spoon (boondi jhara) just over ghee. If it is too high, the ghee will splutter and if it is too low you might end up burning yourself so, keep it 3 to 4 inches above the kadhai as the ghee is very hot. Pour 3 to 4 tablespoons of batter at a time over the large round perforated spoon (boondi jhara) and move in a circular motion so that boondi drops in the ghee. You can also tap the edge of the spoon to allow boondis to fall into the pan.
How to make salted boondi which you can use in a raita? Remove them using a slotted spoon and directly transfer the prepared boondi in warm sugar syrup. If you don’t wish to make sweet boondi then make it salty by adding salt in the batter and fry it the same way.
Learn to make sweet boondi recipe | sweet boondi for festivals | meethi boondi | Gujarati style sweet boondi with step by step photos and video below.
corn palak pulao recipe | spinach corn rice | sweet corn spinach pulao | with 27 amazing images.
corn palak pulao recipe also known as palak corn (makai) pulao, is a simple, scrumptious, and quick dinner that takes only 30 minutes to prepare. Learn how to make corn palak pulao recipe | spinach corn rice | sweet corn spinach pulao |
spinach corn rice is not only easy to prepare but also a healthy way to get all the goodness of spinach. This dish will win many young hearts with its mouth watering combination of ingredients and attractive appearance!
This corn palak pulao uses both spinach puree and chopped spinach for nice color, flavor and texture. The sweet corn gives it a tempting look while carefully chosen spices give it an irresistible aromatic flavor and taste.
pro tips to make corn palak pulao: 1. Instead of corn you can add paneer or mushrooms also. 2. This recipe is the best way to use leftover rice. 3. Enjoy it hot along with dahi or achar for the best flavours.
Enjoy corn palak pulao recipe | spinach corn rice | sweet corn spinach pulao | with detailed step by step photos.
dakor na gota | traditional dakor na gota | Gujarati gram flour fritters | with amazing 15 images.
dakor na gota recipe is a traditional dakor na gota from Dakor, Gujarat.
dakor na gota is a savory snack, super quick and easy snack to make. Gujarati gram flour fritters is flavorful and can be used as a party starter too. traditional dakor na gota is very popular snack in villages of Gujarat. Every Gujarati household has its own version of making dakor na gota, this is our version to it.
Peek into a secret treasure from the traditional households of Gujarat. A special recipe prepared on the occasion of holi, dakor na gota is an age old recipe that hails from the village of Dakor in Gujarat. Some people also add methi leaves which make methi dakor na gota.
Although the dakor na gota involves deep-frying, it is otherwise quite easy to prepare as the ingredients are common ones, and the batter can be easily prepared without any grinding or fermentation. Every ingredient used in making dakor na gota is easily available in every Indian household.
Serve traditional dakor na gota with khajur imli ki chutney to add to its appeal.
Learn to make dakor na gota | traditional dakor na gota | Gujarati gram flour fritters | with detailed step by step recipe photos and video below.
black sesame seed chutney recipe | tiklut chutney | Maharashtrian dry chutney | with 20 amazing images.
black sesame seed chutney recipe | tiklut chutney | Maharashtrian dry chutney is a nutri-dense accompaniment to main meals. Learn how to make tiklut chutney.
To make black sesame seed chutney, heat a small broad non-stick pan, add the sesame seeds and dry roast on a medium flame for 3 minutes. Transfer to a plate and cool completely. In the same small non-stick pan, add all the other ingredients, except the garlic and dry roast on a medium flame for 2 minutes. Transfer to a plate and cool completely. Combine the dry roasted black sesame seeds, coconut-chilli mixture, garlic and salt in a mixer and blend till smooth without any water. Serve or store in an air-tight container. Use as required.
Although white and black sesame seeds are available in the market, the black sesame seeds have a more rustic flavour and stronger aroma. It is just right for traditional recipes like this tiklut chutney.
Although the black sesame is the focus of this Maharashtrian dry chutney, other ingredients like red chillies, coconut, coriander seeds, etc., help the black sesame to shine without overwhelming the diner.
So, stick to this blend of ingredients and proportions to get the ideal Tilkut. In Maharashtrian families, this chutney is usually served as an accompaniment with rice flour bhakri. You can also enjoy it with other healthy rotis like oats mooli roti or jowar bhakri and a sabzi of your choice.
This black sesame seed chutney is a good source of calcium – a nutrient needed for maintaining healthy bones. Each tablespoon of this chutney fulfils about 10% of our daily need for calcium. Further, it is also a good source of fibre, which helps to maintain blood cholesterol and blood sugar levels. Thus this chutney can be relished by heart patients and diabetics.
Try other Maharashtrian accompaniments like Red Chilli Thecha or Dry Garlic Chutney.
Enjoy black sesame seed chutney recipe | tiklut chutney | Maharashtrian dry chutney | with step by step photos. methi makai ki roti recipe | healthy makai ki roti | Punjabi methi makki di roti | with 29 amazing images.
methi makai ki roti recipe | healthy makai ki roti | Punjabi methi makki di roti is a uniquely flavoured roti which is quite popular in North in India. Learn how to make healthy makai ki roti.
To make methi makai ki roti, combine all the ingredients and knead into a soft dough using enough warm water. Knead well. Divide the dough into 6 equal parts. Roll out each portion between two sheets of plastic into a circle of 100 mm. (4") diameter. To make methi makai ki roti, combine all the ingredients and knead into a soft dough using enough warm water. Knead well. Divide the dough into 6 equal parts. Roll out each portion between two sheets of plastic into a circle of 100 mm. (4") diameter. Heat a non-stick tava (griddle) and grease it with 1/4 tsp of oil. Cook each roti using 1/4 tsp of oil till golden brown in colour from both the sides. Serve hot.
Roti is a simple way of disguising methi in your regular meals. As the name says, this Punjabi methi makki di roti is made with maize flour as its main ingredient with the fresh flavour and aroma of the fenugreek leaves. Fresh green chillies further add pungent accents to these rotis.
Methi is an excellent source of iron and vitamin A with moderate amounts of fibre . All healthy individuals as well those suffering from obesity and heart diseases can include this healthy makai ki roti in their diet. Diabetics can have 1 roti if this doesn't fluctuate their blood sugar levels.
Serve methi makai ki roti with curd or sarson ka saag.
Tips for methi makai ki roti. 1. Remember to press the roti down with a spatula while cooking. Press gently all over to ensure uniform cooking. 2. Note that when you roll, do it very gently with a rolling pin. If you apply extra pressure, your roti will break apart. 3. Apply whole wheat flour to the edges while rolling the dough.
Enjoy methi makai ki roti recipe | healthy makai ki roti | Punjabi methi makki di roti | with step by step photos. rajma curry recipe | Punjabi rajma masala | healthy rajma curry | restaurant style rajma masala | with 24 amazing images.
Rajma curry is also called rajma masala, Punjabi rajma recipe or rajma recipe in different parts of India.
Rajma curry and rice, no meal can be more satiating. This famous combination of rajma curry recipe + chawal is a complete one meal dinner and healthy protein for Vegetarians as it’s a cereal and pulse combination.
Made from rajma, tomatoes, onions and spices makes this a healthy Rajma Curry recipe. Rajma is a complex carb and rich in Fibre which helps in lowering cholesterol levels. Rajma is rich in potassium which is critical for those with high blood pressure as it lessens the impact of sodium. Eating rajma is good for diabetics due to being a fiber rich food.
Some tips for Punjabi rajma masala. 1. Add the rajma. Also you can make use of canned kidney beans. 2. Add the tomato pulp and salt. The addition of salt right after tomatoes help in quick cooking of them. 3. The gravy of rajma curry should not be watery and neither be too thick. If required, mash few rajmas lightly to achieve the perfect consistency for Rajma Masala.
Filling and nutritious, Rajma curry turns out beautifully when Rajma is cooked in a thick tomato pulp with only basic spices. This Rajma curry is a favourite in Punjab and very popular amongst all age groups. My kids love Punjabi Rajma Curry with some ladi pav and loads of raw onions on the side.
Enjoy how to make rajma curry recipe | Punjabi rajma masala | healthy rajma curry | restaurant style rajma masala | with detailed step by step photos and video below. Hyderabadi bagara baingan recipe | bagare baingan | Hyderabadi Nizam style authentic bagara baingan | Indian eggplant curry | with 30 amazing images.
Hyderabadi bagara baingan is a flavour-packed Indian eggplant curry which is loaded with the dynamic flavours of several seeds and spices. Learn how to make Hyderabadi Nizam style authentic baghara baingan.
To make Hyderabadi bagara baingan, first make the paste. Combine the sesame seeds, coconut, peanuts, ginger, garlic and onions in a broad non-stick pan and dry roast them over a slow flame for 3 minutes. Add the turmeric powder, coriander powder, cumin seeds powder, chilli powder and tamarind pulp and blend to a smooth paste using ½ cup water. Keep aside. Then make the sabzi. Slit the brinjals, lengthwise, into four, but leave the stems on, so the eggplants remain joined at the stem. Keep aside. Heat the oil in a deep non-stick pan, add the mustard seeds, fenugreek seeds and nigella seeds and sauté on a medium flame for 30 seconds. When the seeds crackle, add the brinjals, curry leaves and green chillies and sauté over medium flame for 3 minutes, while stirring occasionally. Remove the brinjals and keep aside. In the same pan, add the coconut and sesame paste, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the cooked brinjals, ½ cup of water and salt, mix gently and cover with a lid and cook on a medium flame for 5 minutes, while stirring occasionally. Serve hot garnished with coriander.
Slit brinjals are cooked with an aromatic and spicy tempering of seeds, curry leaves and green chillies, and a rich paste that contains a large amount of flavourful ingredients ranging from onions and ginger to spice powders and peanuts to make bagare baingan.
The coconut and sesame paste is what lends its authentic colour to this Hyderabadi Nizam style authentic bagara baingan. Do not compromise on the quantity of oil used, as the paste has to be fried in it to get that toothsome experience.
Indeed, every mouthful of this Indian eggplant curry is brimming with flavour, and it is bound to turn even plain rice or rotis into a memorable meal!
Tips for Hyderabadi bagara baingan. 1. Choose the small variety of brinjals which are dark purple coloured for this sabzi. 2. While making slits in the brinjal, ensure that the slit is made only half way through it. Very deep slits will open up while cooking. 3. Using a broad non-stick pan is suggested as it will make tossing the brinjals easier. 4. Make the coconut and sesame paste fresh for best flavours and aroma.
Try other baingan based dishes like Baingan Methi ki Subzi and Baingan Musasalam.
Enjoy Hyderabadi bagara baingan recipe | bagare baingan | Hyderabadi Nizam style authentic bagara baingan | Indian eggplant curry. vermicelli idli recipe | instant sooji vermicelli idli | semiya rava idli | with 28 amazing images.
vermicelli idli is the perfect choice for those days when you feel like having idli, but have no batter, or when you wish to have a slightly spicy idli. Learn how to make vermicelli idli recipe | instant sooji vermicelli idli | semiya rava idli |
This recipe for instant sooji vermicelli idli is a quick and easy way to enjoy the deliciousness of idli without having to ferment the batter. semiya rava idli is made using vermicelli and semolina with has a great mouthfeel of the tempering with broken cashews.
The instant sooji vermicelli idli batter makes super light and fluffy idli that is perfect for breakfast or as a full meal.
Pro tips to make vermicelli idli: 1. You can store the sautéed dry mixture in an air tight container and use as require. 2. Do not over fill the idli mould as the size will increase while steaming. 3. Make sure not to mix the batter vigorously after adding eno.
Enjoy vermicelli idli recipe | instant sooji vermicelli idli | semiya rava idli | with detailed step by step photos.