The very sight of the Baby Potatoes and Bell Pepper Stir-Fry is appetising. The chunky veggies with the aromatic seasonings make you want to grab a bite immediately. And it would do you a world of good to sink your teeth into this tasty stir-fry, as it is loaded with folic acid from the potatoes and broccoli, a nutrient that is essential in the beginning months of gestation for proper development of your baby’s brain.
In order to get the most folic acid out of the potatoes, we have used it unpeeled, but make sure you wash and clean them well before cooking. The capsicums not only add a splash of colours and flavour to your stir-fry, they also contribute a lot of vitamin C, which helps a would-be mom to fight infections. In all, this marvelous dish gives you the best of both worlds – super taste and good health too.
Click here for more nutritious recipes for pregnancy . crispy bhindi with pyaz recipe | bhindi fry with onion | kurkuri bhindi pyaaz sabzi | with 22 amazing images.
kurkuri bhindi pyaaz sabzi is a simple yet flavorful dish that has a symphony of flavours and textures. Learn how to make crispy bhindi with pyaz recipe | bhindi fry with onion | kurkuri bhindi pyaaz sabzi |
crispy bhindi aur pyaz(Okra and Onions) is a vegetarian Indian dish that combines the vibrant green of okra (bhindi) with the caramelized sweetness of onions (pyaz). This recipe brings together the crispy taste of bhindi (okra) with the sweetness of onions, creating a perfect balance of flavors and textures.
crispy bhindi aur pyaz is a versatile dish that can be enjoyed in several ways:
As a Side Dish: Pair it with steamed rice, roti (flatbread), or paratha (stuffed flatbread) for a satisfying and flavorful meal.
As a Snack: Enjoy it on its own as a delightful and crispy vegetarian snack.
With its vibrant colors, delicious flavors, and delightful crunch, it's a surefire crowd-pleaser!
pro tips to make crispy bhindi with pyaz: 1. Don't chop the bhindi too finely, as small pieces tend to be more prone to sliminess. Aim for diagonal or lengthwise slices for maximum crispiness. 2. For the super crispy bhindi texture, toss them in a light coating of gram flour (besan) or maize flour before frying. This adds a thin layer of crispness without affecting the overall flavor. 3. Instead of chaat masala you can also use lemon juice for the tangy chatpata taste.
Enjoy crispy bhindi with pyaz recipe | bhindi fry with onion | kurkuri bhindi pyaaz sabzi | with detailed step by step photos. Stir-Fries are exhilarating. They have a peppy crunch and perky flavours that rev up your taste buds!
This tasty Pineapple, Bean Sprouts and Veggie Stir-Fry is no different. It is not only tangy and tongue-tickling but also a visual delight.
It has a lot of nutrients and roughage, making it a perfect meal to keep you full and help you lose weight. Use only fresh pineapple juice for this recipe, as readymade juices might have some sugar. Chinese cooking stresses the importance of colours and textures and for this reason the chinese consider cooking, to be an "art". This dish fulfills all the criteria. It is colourful, has plenty of interesting textures and of course flavours that, i am sure you will enjoy.
An exciting, savoury variation of mushrooms with mixed vegetables.
A couple of spoons of jaggery make the Broccoli and Baby Corn Stir Fry in Peanut Sauce pleasantly sweet, while peanut butter and tamarind give it a nutty, tangy, rustic flavour. The selection of veggies used in this recipe is colourful and crunchy, ranging from capsicum and broccoli to baby corn and bean sprouts... they sit perfectly well in the rich peanut sauce. Indeed, quite a saucy experience to remember!
An oriental delight that tickles your taste buds with soy sauce, tomato ketchup, ginger, sesame, and all the works, the Mongolian Stir Fry stands apart from others in the apt use of colourful veggies. Ranging from red cabbage to spinach leaves, from broccoli to baby corn, dotted with cubes of succulent paneer, this stir-fry features a splash of colours which invite you to dig in!
A veggie accompaniment that reflects the flavours of oriental cuisine, the potato and mushroom stir fry goes very well with plain rice or noodles. You can even innovatively combine it with indian breads like roti or naan! the spring onions and capsicum, as well as the sauces used in this recipe are all commonly used in chinese cuisine, and give the dish a strong flavour and aroma. Remember to slice the veggies thinly to ensure they cook fast.
For the health conscious..... a light and calcium bound dish.
An occasional treat which the entire family will relish. The freshness of lightly cooked vegetables is further enhanced by the aromatic flavours of ginger, garlic, chillies and chilli sauce.
It's a simple and easy way of disguising vegetables and make them lip smackingly delicious, while also adding a wealth of nutrients like vitamin A , vitamin C , calcium and iron .
In addition this dish is low in calories and carbohydrates and high in fibre which is great for a diabetic diet. Stir-fries are always on top of my list, when it comes to healthy cooking, to monitor the amount of fat used. I have chosen soya nuggets because of their decreasing nature of LDL (bad) cholesterol and baby corn to give the needed crunch without any amount of fat.
Stir-fries always top the charts when it comes to healthy cooking, because they are usually loaded with veggies and cooked quickly with minimal fat. Try this crunchy stir-fry of cabbage, carrot and baby corn spiced minimally with pepper, cumin seeds and green chillies. All three veggies are rich in antioxidants and loaded with fibre, ensuring that you feel satiated and also helping to bind and discard bad cholesterol. What’s more, one spoon of oil is all it takes to make this delightful Cabbage, Carrot and Baby Corn Stir Fry.
A crisp vegetable fiesta in a spicy , traditionally chinese garlic sauce.
bean sprouts fried rice recipe | healthy veg fried rice | Indian vegetable fried rice with bean sprouts | healthy sprouts fried rice | with 28 amazing images.
bean sprouts fried rice recipe | healthy veg fried rice | Indian vegetable fried rice with bean sprouts | healthy sprouts fried rice is a healthier variation of regular fried rice. Learn how to make Indian fried rice with bean sprouts.
To make bean sprouts fried rice, heat the oil in a broad non-stick pan, add the green chillies, capsicum and spring onion whites and sauté on a high flame for 1 to 2 minutes. Add the French beans, carrots, bean sprouts and celery and sauté on a high flame for 1 to 2 minutes. Add the brown rice, soy sauce, vinegar and salt and toss gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve immediately garnished with spring onion greens.
You will also be pleasantly surprised to know that famous dishes like fried rice are actually so simple that you do not need to go to a restaurant to enjoy its authentic flavour when you are looking for nourishing and wholesome options! This bean sprouts fried rice made in your own kitchen is the answer.
Relish this Chinese delicacy, while also getting a health boost from the sprouts. This Indian vegetable fried rice with bean sprouts makes use of brown rice along with a horde of veggies and bean sprouts. Further, the proportion of veggies is also more than the brown rice to add insoluble fibre to your diet.
The veggies in healthy veg fried rice are also a good source of vitamin A, vitamin C and other antioxidants which is a key to reduce inflammation in the body. These antioxidants also fight the harmful free radicals in the body thus protecting the cells and organs.
While this healthy sprouts fried rice can be consumed by diabetics, heart patients and weight-watchers, it is a mere treat which needs to be enjoyed in a small portion occasionally considering the carbs it lends.
Tips for bean sprouts fried rice. 1. To keep the rice grains separate, spread the cooked rice on a plate and allow it to cool. Then, rub a little oil on the cooked rice and keep aside till you require it. 2. You can use colourful capsicum to make it more appealing. 3. If you are making this fried rice for kids, then adjust the quantity of green chillies as per their liking.
Enjoy bean sprouts fried rice recipe | healthy veg fried rice | Indian vegetable fried rice with bean sprouts | healthy sprouts fried rice | with step by step photos. Pak Choi, popularly known as Chinese Cabbage, actually tastes not like cabbage but like greens! It has a crisper texture than our regular greens, and so it combines wonderfully with spinach and bean sprouts in this delicious Stir-Fried Chinese Greens recipe.
While Chinese white sauce gives it a creamy consistency, soy sauce lends a tangy tinge, giving the dish a very well-balanced and exciting flavour.
As in most greens based dishes, it is best to serve this immediately to enjoy the best texture and vibrant colour of the greens.