stir-fried French beans with garlic recipe | Chinese style stir-fried green beans | quick sautéed low carb French Beans | with 20 amazing images. Stir-fried French beans with garlic is a simple yet flavorful dish that showcases the fresh taste and crisp texture of the beans. This quick and easy recipe is perfect as a side dish or a light main course, and it can be prepared in under 15 minutes. Easy, but unmistakably Chinese, you will be amazed by the minimal number of ingredients used in this recipe. Stir-Fried French Beans with Garlic , as the name suggests is a combination of French beans and garlic, perked up with soy sauce. Chinese style stir-fried green beans gains its rich flavour from two factors: one is the stir-fry technique which unfailingly brings out the innate flavour of veggies; and the other is the topping of roasted sesame seeds. Making stir-fried French beans with garlic 1. Heat the olive oil in a broad non-stick pan, add the garlic and sauté on a medium flame for 30 seconds. 2. Add the french beans, salt and pepper mix well and cook on a medium flame for 1 minute, while stirring occasionally. 3. Add the soy sauce, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. 4. Serve stir-fried French beans with garlic immediately topped with sesame seeds. 5. Stir Fried French Beans is low in carbs and has 5.2 grams of carbs (2% of RDA). Pro tips for stir-fried French beans with garlic. 1. Garlic has a strong, pungent flavor that complements the earthy taste of French beans. Garlic is a widely used ingredient in many cuisines around the world, including Indian and Chinese cuisine. 2. French beans are rich in folic acid. A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells. Enjoy stir-fried French beans with garlic recipe | Chinese style stir-fried green beans | quick sautéed low carb French Beans | with step by step photos.

suva moong dal recipe | acidity friendly dal | healthy dill split yellow gram dal | protein rich dal | with 30 amazing images. suva moong dal is a tasty and healthy treat, with the pleasant taste of cooked moong dal and the herby taste of dill, perked up with a simple tempering of cumin and onions. Dill being alkaline in nature, this dal is a "go for it" dish for those who complain about acidity. Onions too are very effective against acidity, and this satiating dal is only mildly spiced, so you can enjoy it comfortably without harming your tummy. Yellow Moong Dal is considered to be extremely light in weight and easy to digest. Thus it is safer to add this dal than heavier dals like chana dal or toovar dal if you suffer from Acidity or Flatulence often. suva moong dal pairs well with roti, bajra roti, jowar roti or naan. It can be enjoyed as a comforting main dish or as part of a larger meal spread. Pro tips for suva moong dal. 1. Add 1/4 tsp finely chopped green chillies. As this is an acidity friendly dal, we have used less green chillies. 2. Add 2 tbsp finely chopped dill leaves. Dill leaves with its loads of vitamin C helps us achieve this goal. Dill leaves are rich in antioxidants vitamin A and Vitamin C which prevent or stop cell damage in your body and thus lowers the risk of chronic diseases like cancer, diabetes and heart disease. Enjoy suva moong dal recipe | acidity friendly dal | healthy dill split yellow gram dal | protein rich dal | with step by step photos.

Cluster beans are good for diabetics as they have the highest fibre content among all vegetables which in turn prevents a rapid rise in blood sugar levels after a meal. Red pumpkin has been added to thicken the gravy and it also imparts a natural sweetness to this dish, which is delectable. You could have never tried this combination of vegetable, but do not hesitate to do so now as this will definitely please your palate.

healthy chaas recipe | protein and calcium rich chaas | 2 ingredient chaas recipe | with 7 amazing images. healthy chaas recipe is a protein and calcium rich chaas made of just 2 ingredients, curd + salt. A meal without chaas seems so incomplete! This awesome Indian thirst quencher not only tastes good but also aids in digestion. Ummmmm. . . No one can stop with just one glass of this tantalising version of healthy chaas. All you need to make chaas is curd and salt. It is one of the easiest desi coolants to prepare, and requires just two ingredients and a couple of minutes. It is light and refreshing and tastes best when chilled, so make this Indian buttermilk ahead of time and store it in the refrigerator. Tradionally, chaas is made by churning or mixing yogurt and water with madhani also known as whipper. healthy chaas is super easy and quick to make. All you need to do is take curd in a bowl and whisk it. This helps in getting a uniform mixture on blending. We have used homemade curd for the healthy chaas recipe. Add salt. Add cool water and whisk well. If you want room temperature chaas then add normal water. In case you don’t have cold water then add some ice-cubes to make chilled buttermilk. The quantity of water can be increased or decreased as per the consistency you prefer. Our healthy and easy chaas is ready!! Serve chilled healthy chaas on hot summer afternoons and watch your family’s energy levels rise instantly. However, remember this is more of a day-drink. healthy chaas is basically a yogurt based drink which cools your system from the inside and is known differently in different regions of India. Basically is very famous in Gujarat and Rajasthan. You can enjoy 2 ingredient chaas with a meal, or even in between when you feel thirsty! healthy chaas is one of the best drinks to sip on when you want to refresh yourself on a hot summer’s afternoon. As a Gujarati, we prepare and consume chaas with each and every meal. My meal is incomplete without consumption of buttermilk! Aside from this healthy chaas recipe, try our other chaas recipes like Pudina Chaas, Masala Chaas, Salted Chaas and our Low-Fat Chaas which is perfect for diabetics, heart and weight loss. Learn to make healthy chaas recipe | protein and calcium rich chaas | 2 ingredient chaas recipe | with detailed step by step photos and video below.

This Bengali-style subzi features a unique combination of veggies, simply but tastily flavoured with everyday ingredients. Iron-rich chawli leaves come together with ridge gourd, which gives not just more nutrition but also a good texture and volume to the subzi. The duo is aptly flavoured with a tempering of cumin seeds, and a dash of common but effective taste-givers like onions, tomatoes, garlic paste and spice powders like garam masala. The resulting flavour and texture of the Ridge Gourd and Amaranth Shaag Bhaja is very pleasing to the palate, and this does turn out to be a very popular way to top up your iron reserves!

The Zero Oil Green Mogri Raita has a very appetizing flavour and tempting good looks, with the green colour of the radish pods contrasting against the creamy white curds. Just a dash of spice powders and black salt is enough to spruce up this raita, as mogri is naturally tasty. You can also try other zero oil delights like the Pav Bhaji Khakhra or Mexican Rice .

Radish pods of different varieties are available in India only during the winter months. They have a unique taste, which is enjoyably spicy, and can be cooked in various ways. Here, we have made a scrumptious and refreshing Zero Oil Purple Mogri Raita with the purple radish pods. Spiced up with common spice powders and garnished with coriander, this raita has a pleasant crunch and tongue-tickling flavour. Serve it chilled. You can also try other zero oil recipes like Zero Oil Tinda Masala or Zero Oil Masoor Dal .
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