Who does not like to dig into kheer, the all-time favourite desi dessert! But, if that lovely treat has left back a stain of guilt in your heart, then perhaps you can try this kheer with a difference! A reasonably healthy way to satisfy your sweet tooth occasionally, this recipe makes use of doodhi and low-fat milk to make a satiating kheer.
While bottle gourd is famed to be a low-cal veggie, the use of low-fat milk further brings the calorie count down, making the Lauki ki Kheer as heart friendly as possible. The amount of sugar has also been substantially reduced, and together with cardamom powder, it provides just the right flavour to make this a really enjoyable treat.
Check out our other healthy heart dessert recipes like Apple and Walnut Kheer , Apricot Stew with Vanilla Custard , Fruity Phirni and Pineapple Basundi . date walnut balls recipe | khajur akhrot balls | 3 ingredient vegan date nut balls | sugar free date nut balls | with 10 amazing images.
Thanks to sweet and sticky dates, this sweet requires no sugar, which means it is not too high on calories. On the other hand, this 3 ingredient vegan date nut balls tops the charts on nutritional aspects. Dates are rich in fibre, antioxidants and natural sugar, while also being low in sodium, it can be enjoyed by those with high blood pressure too.
To make date walnut balls, combine dates, walnuts and elaichi in a deep bowl and mix well till the mixture binds well like a dough. Divide the mixture into 8 portions and shape each portion into a round ball. Serve immediately or store refrigerated in an air-tight container and serve it within 30 days.
Ever yearned for a mithai that is fuss-free yet irresistibly tasty and comparatively healthy? Well, here is your wish come true. All it takes to make these khajur akhrot balls. Chop, mix and shape, yet it is so good.
Walnuts, which are ably teamed with the dates in sugar free date nut balls, are rich in omega 3 fatty acids and arginine. These ensure proper blood flow to the heart and keep the heart’s lining healthy. These also help us fight inflammation. Those with heart ailments can treat themselves with 1 to 2 of these balls occasionally.
1 khajur akhrot ball at 42 calories would be a wise sweet treat to involve in as compared to a sugar laden Indian mithai. You can enjoy them in between meals or at the end of the meal to satisfy your sweet tooth. However, we do not recommend this sweet for diabetics.
Tips for date walnut balls. 1. Buying seedless varieties of dates will reduce preparation time. 2. Buy walnuts which don’t look shrivelled. Fresh walnuts are a must, to enjoy its true flavours.
Enjoy date walnut balls recipe | khajur akhrot balls | 3 ingredient vegan date nut balls | sugar free date nut balls | with step by step photos below. healthy sheera recipe | ragi, whole wheat flour sheera | no sugar sheera | multi flour jaggery sheera | with 16 amazing images.
healthy sheera recipe is perfect for weight loss and heart patients. Learn to make no sugar sheera.
Satisfy your sweet tooth occasionally without compromising your health with this low fat version healthy sheera recipe of an all time favourite Indian dessert.
In ragi, whole wheat flour sheera walnuts and almonds contain MUFA and antioxidants that protect our heart from free radical damage and help to lower LDL.
healthy sheera is loaded with nutrients - whole wheat flour, nachani and soya are three flours that are protein rich, while almonds and jaggery add iron. Since I have used only 2 tsp ghee, it is definitely guilt-free. Remember to use a non-stick pan to avoid sticking. You may substitute soya flour with ragi flour or whole wheat flour in the same ratio.
healthy sheera is made by slowly roasting 3 flours and then adding jaggery water to it and cooking with cardamom (elaichi) powder to enhance the taste.
healthy sheera is rich in Vitamin B1, Folic Acid, Magnesium, Phosphorus, Vitamin B2.
Enjoy healthy sheera recipe | ragi, whole wheat flour sheera | no sugar sheera | multi flour jaggery sheera | with step by step photos. The enzyme 'jamboline' present in black jamun is considered to be a boon for diabetics. That makes this rich and creamy Black Jamun Ice-cream that is made with low-fat milk sweetened with sugar substitute and thickened with 2 tbsp of cornflour instead of fattening cream..a lovely treat for the diabetic sweet tooth! It is perhaps the tastiest way to derive the benefits of black jamun although it should ideally be had raw.
Warm, smooth, stewed apricots, topped with low-fat chilled custard and garnished with heart-friendly walnuts, this mouth-watering dessert is one of the best treats that a person with hyper cholesterol levels can enjoy.
Apricots, with their naturally rich flavour and texture get all the more enjoyable after a simple process of deseeding and stewing. Thanks to their sweetness, it suffices to add just a teaspoon of sugar to the custard, helping restrict the calories further.
Walnuts make a great garnish for the Stewed Apricots with Vanilla Custard as their mild saltiness highlights the flavours of this dessert very well.
Check out for many more healthy heart Desserts and low cholesterol Desserts recipes. Fibre-rich fresh fruits get an exotic twist in this tropical fruit bowl topped with low fat, low cholesterol vanilla cream.
low calorie apple crumble recipe | low calorie baked apple crisp | Indian style baked apple crumble | easy apple crumble |
low calorie apple crumble is a comparatively nourishing dessert to enjoy to satisfy your sweet tooth cravings. Learn how to make low calorie baked apple crisp.
Soft, sweet stewed apples and crunchy muesli – wow, they are just made for each other! This wonderful easy apple crumble is made with healthy homemade muesli baked over a layer of cinnamon flavoured stewed apples.
To make low calorie apple crumble, first make the stewed apples. For that combine ½ cup of water, brown sugar, cinnamon sticks and lemon juice in a broad non-stick pan, mix well and cook on a medium flame for 30 seconds or till the brown sugar dissolves completely. Add the apples, mix well and cook on a medium flame for 7 to 8 minutes or till the apples turn soft, while stirring once in between. Discard the cinnamon and keep aside to cool slightly. Next combine all ingredients for muesli and roast for 2 minutes. Cool slightly. Finally grease a baking dish lightly using low-fat butter. Spread the stewed apples at the base of a baking dish and spread the muesli evenly over it. Bake in a pre-heated oven at 200°C (400°F) for 10 minutes or till the muesli turns golden brown in colour. Serve immediately.
Walnuts used in Indian style baked apple crumble, though a bit fatty, do more good than harm here as they are rich in omega-3 fatty acids, which keep the arteries healthy and elastic, strengthening the heart as well. Oats further add fibre to this healthy dessert.
An acceptable amount of brown sugar (1 tbsp) has been used to stew the apples, which cannot be done with a sugar substitute. However, this low calorie baked apple crisp still has considerably less fat and sugar than the traditional apple crumble, making it okay to enjoy this fibre-rich dessert as an occasional, portioned treat. You can opt to go completely sugar free, if you wish to.
heart patients, weight-watchers and those who wish to eat a healthy dessert, can add this low calorie apple crumble to their meals as an occasional treat. Also remember to enjoy a small portion and not go overboard enjoying its flavour and texture. Diabetics can have a small portion by cooking the apples without brown sugar and also by balancing the carbs in a particular meal.
Tips for low calorie apple crumble. 1. The slight lemon juice has been added to prevent the apples from turning brown due to oxidation. 2. Wheat bran has been added to add to its fibre count. But if it isn’t easily available, you can avoid it.
Enjoy low calorie apple crumble recipe | low calorie baked apple crisp | Indian style baked apple crumble | easy apple crumble | with recipe below. soya date cookies recipe | Indian style khajur soya biscuits | chewy soya date cookies | with 25 amazing images.
soya date cookies recipe is super simple, yet so delicious!! Learn how to make soya date cookies recipe | Indian style khajur soya biscuits | chewy soya date cookies |
Indian style khajur soya biscuits made with healthy ingredients like soya flour and dates are simply irresistible. The soya helps to decrease bad cholesterol level in the body while the dates act as a healthy substitute for sugar. Enjoy these guilt free soya date cookies any time of the day.
chewy soya date cookies are highly nutritious, soya also adds a nutty flavour to the cookie, making it more delicious.
pro tips to make soya date cookies: 1. Instead of regular sugar you can also use brown sugar. 2. You can skip adding sugar in the recipe Instead you can add increase the date pulp. 3. Gently lift the cookies using a flat spoon and place them on the baking tray to avoid it from breaking.
Enjoy soya date cookies recipe | Indian style khajur soya biscuits | chewy soya date cookies | with detailed step by step photos.
A healthier version of the all time favourite comfort food - custard. Made here with low fat milk and served with stewed pears.
bajra churma ladoo recipe | leftover bajra roti ladoo | quick bajra ladoo recipe | with 30 amazing images.
quick bajra ladoo recipe is the best way of using leftover bajra roti. Learn how to make bajra churma ladoo recipe | leftover bajra roti ladoo | quick bajra ladoo recipe |
Here we present bajra churma ladoo made with bajra flour, ghee, dry fruits and jaggery. The aroma, texture and flavour of this quick bajra ladoo is perfect to qualify it as an Indian mithai.
In fact, use of jaggery is always healthier as compared to refined sugar, as sugar may be a cause of inflammation in the body. Bajra is high in protein, fiber, its gluten free, good for diabetes and heart patients.
pro tips to make bajra churma ladoo: 1. You can add any mixed chopped nuts of your choice to make these ladoos. 2. Blend it well so that you can easily shape them. 3. You can also add pumpkin seeds or flax seeds in these ladoos.
Enjoy bajra churma ladoo recipe | leftover bajra roti ladoo | quick bajra ladoo recipe | with detailed step by step photos.
chocolate high protein greek yogurt dessert recipe | protein rich Indian yogurt dessert | 9 grams protein easy dessert | with 10 images.
This delicious and nutritious chocolate high protein greek yogurt dessert is a perfect way to satisfy your chocolate cravings while boosting your protein intake. The combination of unsweetened cocoa powder and Greek yogurt not only makes for a rich and creamy treat but also keeps it healthy and guilt-free.
Ingredients: for chocolate high protein greek yogurt dessert
- 1 cup plain Greek yogurt (high protein)
- 2 tablespoons unsweetened cocoa powder
- 2 tsp honey (adjust to taste)
- 1 teaspoon vanilla extract
- A pinch of sea salt
To make chocolate high protein greek yogurt dessert, in a bowl put greek yoghurt, unsweetened cocoa powder, honey, vanilla extract and a pinch of sea salt. Whisk well. Chill for 2 hours in the fridge. Top with grated dark chocolate. Serve the chocolate high protein greek yogurt dessert chilled.
For an extra touch, you can top the chocolate high protein greek yogurt dessert with fresh berries, nuts, or coconut shavings.
Nutritional Benefits of chocolate high protein greek yogurt dessert
- **High Protein:** Greek yogurt provides a substantial amount of protein, which helps with muscle repair and satiety.
- **Antioxidants:** Cocoa powder is rich in flavonoids, which have antioxidant properties.
- **Natural Sweetener:** Using honey allows for a more natural sweetness compared to refined sugars, along with some potential health benefits.
This chocolate high protein greek yogurt dessert is not only quick to make but also a healthy choice for an indulgent snack or a post-workout treat. Enjoy!
Pro tips for chocolate high protein greek yogurt. 1. Greek yogurt has a thick and creamy texture that provides a luxurious mouthfeel and complements the rich flavor of chocolate. Greek Yogurt being a thick form of curd which with its luscious texture pleases you and the high protein in it satiates you for a long time.
Enjoy chocolate high protein greek yogurt with step by step photos.