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250 Low Cholesterol Indian Healthy Recipes, Low Cholesterol Foods List

low cholesterol healthy recipes. Indian low cholesterol recipes.  Over the past couple of decades there has been a growing concern about fats, high blood cholesterol levels and the diseases caused by it. We receive huge number of letters, e-mails from our members asking one common question, ‘Has cholesterol got anything to do with heart disease - or any other disease? And even if it has, will a change of diet be beneficial?

While some cholesterol is needed for good health, too much cholesterol in our blood can raise our risk of having a heart attack. Anyone can develop high blood cholesterol regardless of age or sex; there are some who can be genetically predisposed to high blood cholesterol. Thus it is important to keep a check on your cholesterol levels. As always said “Earlier the Better”, taking early precautions like avoiding saturated fats and cholesterol rich foods, eating high fiber foods and exercising can help regulate your blood cholesterol levels.

This section of “Low Cholesterol Recipes” is for all those who want to start early and also for those who are already on a low cholesterol diet as they have high blood cholesterol levels or any other heart problem. Delicious recipes are planned by strictly avoiding the use of fatty foods like fried foods, processed foods that increase blood cholesterol and sodium levels.

Low Cholesterol Foods that help lower blood cholesterol levels.

Foods
to
Lowers Blood Cholesterol		 Form Its Effect
Garlic Fresh, raw whole/ crushed Lowers cholesterol levels, help to remove the excess cholesterol deposited in the arteries and inhibits cholesterol synthesis.
Quinoa whole flour High fiber in it helps to reduce cholesterol levels.
Onion Raw and cooked Rich in potent antioxidants. like ‘Quercetin’ and ‘Selenium’, An onion a day can raise HDL levels too.
Fenugreek seeds (methi) Seeds, sprouts, leaves, powder Rich in protein and fibre, which binds cholesterol in the body and aids in its elimination.
Bulgur Wheat (dalia)/Bran Mixed with other flours Bulgur wheat and bran are rich in fibre, which binds cholesterol and elimination it from our body.
Oats Quick Rolled oats or oat flakes Contains soluble fibre viz. ‘Beta-glucan’, a potent cholesterol-lowering agent. Oat bran lowers LDL and raises HDL.
Buckwheat/
Ragi/Nachni (red millet)		 Whole, coarsely ground or powdered Plant chemicals present in buckwheat help maintain blood flow, and keep platelets from clotting excessively. Ragi is rich in fibre that eliminates LDS from body.
Green Leafy Vegetables;
Spinach, Kale,
Fenugreek leaves,
Cauliflower greens,
Cabbage,
lettuce,
Colocassia leaves,
Mint leaves,
Rocket leaves,
Coriander

and

Apple,
guava,
grapes,
Oranges,
Grapefruit
Sweet lime		 Raw
or
cooked

 

 Rich in fibre and antioxidants like Vitamin A and Vitamin C, that protects arteries from damage. Fresh vegetables and fruits are also low in calories and rich in fibre (especially green peas and cluster beans)
Turmeric Fresh
or
dried
(powder, spice)		 Fights free radicals, aids circulation, lowers cholesterol levels, improves blood vessel health, inhibits clogging 
Olive oil / Rice Bran Oil Cooking medium or as a dressing Rich in vitamin E (antioxidant), MUFA and substance called “squalene” that helps to lower blood cholesterol levels.
Nuts like Almonds and
Walnuts		 whole or powdered Rich in mono unsaturated fatty acids (MUFA), and omega-3 fatty acids respectively. A store house of antioxidants, fibre and phytonutrients that helps lower LDL levels while maintaining HDL levels.
Avocados raw or cooked Rich in MUFA, potassium and chromium, all of which help to regulate blood cholesterol levels.

 

Low Cholesterol breakfast recipes opt for the easy and fast buckwheat dosa or Broken Wheat Upma with a glass of healthy carrot and spinach juice.

For Low Cholesterol snack recipes,  sprouts are a healthy addition. They are easy to digest and the process of sprouting increases their fiber content too. Methi and Moong Sprouts Wrap, Lehsuni Matki Palak Tikki and Sprouted Moong Chaat.

Skip rice which is full of simple carbohydrates and make Whole Moong and Green Pea Khichdi had with a bowl of low fat urds for dinner. Make some healthy low cholesterol subzis like French beans and chana dal stir fry had with a bajra roti and some fatless maa ki dal. 

While foods that help to reduce cholesterol like oats, whole cereals, fruits, veggies, sprouts, olive oil, flax seeds etc have been included to aid in blood cholesterol management. 

Happy and healthy cooking for your heart!

Enjoy our low cholesterol healthy recipes. Indian low cholesterol recipes and other low cholesterol articles below. 

Low Cholesterol Accompanients

Low Cholesterol Breakfast

Low Cholesterol Desserts

Low Cholesterol Drinks, Beverages

Low Cholesterol International

Low Cholesterol Rice, Pulao & Biryani

Low Cholesterol Rotis, Parathas

Low Cholesterol Salads, Raitas

Low Cholesterol Soups

Low Cholesterol Starters, Snacks

Low Cholesterol Subzis, Dals


Low Cholesterol Breakfast

Low Cholesterol Healthy Breakfast Recipes, Indian Low Cholesterol Breakfast Recipes

Low Cholesterol Healthy Breakfast Recipes, Indian Low Cholesterol Breakfast Recipes |  breakfast recipes to reduce cholesterol | Breakfast as we all know is definitely the first and quite important meal of the day.

It is quite often made unhealthy by the addition of processed foods like white bread, butter, cheese, refined semolina etc. These are either refined, so devoid of fiber, or are rich in trans fats. Both of these are not cholesterol friendly and hence better avoided.

Healthy additions for morning meal as a low cholesterol option would be whole grains, oats, sprouts, low fat curds, fresh fruits and egg whites.

Maharashtrian Low Cholesterol Breakfast recipes

There is the option for Thalipeeth which is made from 3 healthy flours and mixed vegetables or Mahrashtrain Pilta which are healthy and can be eaten with a bowl of low fat curds and Jowar Bhakri or whole wheat bhakri.

There is the famous Zunka recipe which is a dry version of pitla and made of besan which is cholesterol friendly. 

Dosas for Low Cholesterol Indian breakfast

We all love dosas in India and its a staple breakfast, snack or dinner. However, the traditional dosa is made from rice and urad dal and hence not very healthy as rice is a simple carbohydrate. Opt for the easy and fast buckwheat dosa made from buckwheat which is  high in fibre, diabetic friendly and  good food for pregnant women.

Oats is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.

Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart.

So enjoy the super heathy oats mutter dosa recipe. There are also the 4 flour dosa and moong dal dosa to enjoy. 

Juices for Low Cholesterol Breakfast 

We have a good selection of juices without the usage of sugar and full fat curds.

Carrots relieve constipation, lower blood pressure, have fibre and lower cholesterol. So have carrot and red pepper juice.

Upma for Low Cholesterol Breakfast 

You can drop the traditional rava upma and replace it with Broken Wheat Upma, oats upma or quinoa upma which are all high in fiber and healthy for you. 

This section explains in brief the way to use these ingredients to make a hearty low cholesterol breakfast. Oats Spinach Pancake,  Vegetable Oats Pancake, Sprouts Dhokla,  Jowar and Vegetable Porridge and Parsley Yogurt Spread are a few other healthy choices for those looking to keep a check on their blood cholesterol levels.

Apart from being healthy, these innovative recipes are really tongue tickling to be enjoyed as first meal of the day.

Just a wee bit of modifications in the choice of ingredients can bring your favourite dish on the table - the low cholesterol way.

Enjoy our Low Cholesterol Healthy Breakfast Recipes, Indian Low Cholesterol Breakfast Recipes and other low cholesterol articles below. 

Low Cholesterol Recipes

Low Cholesterol Accompanients

Low Cholesterol Desserts

Low Cholesterol Drinks, Beverages

Low Cholesterol International

Low Cholesterol Rice, Pulao & Biryani

Low Cholesterol Rotis, Parathas

Low Cholesterol Salads, Raitas

Low Cholesterol Soups

Low Cholesterol Starters, Snacks

Low Cholesterol Subzis, Dals

Buckwheat Dhokla, Kutto na Dhokla,   Mysore Barley Dosa,   Sprouted Moong and Methi Chilla, 100-calorie Snacks,   Oats Palak and Sprouts Mini Uttapa,   Minty Couscous,   Paneer Tamatar Paratha,  

low cholesterol Indian drinks, juices

low cholesterol Indian drinks, juices and shakes | best drinks to lower cholesterol | 

See how to to reduce your cholesterol by following the best drinks to beat cholesterol. See our collection of Indian drinks, juices and shakes to lower cholesterol.

Fruits and Vegetables abound in fiber which helps to bind the bad cholesterol (LDL) thus decreasing their levels in our body. Here’s a sneak way to add them to your diet.


While eating whole fruits and vegetables is always the best to gain the maximum fiber, some amount of fiber is also retained even after juicing which will help to curb cholesterol. So turn to this section occasionally on days when you are bored of eating whole fruits.

3 important ways to lower cholesterol while making drinks

1. Limit the intake of caffeinated beverages like tea, coffee and colas, processed juices and alcoholic beverages, which are full of empty calories and add no nutrients to the body. 

2. Makes drinks, juices and smoothies in a mixer which retain the fibre. Don't discard the fibre so use a high quality mixer.

3. Avoid using sugar in any of your drinks, juices and smoothies. 

Try and always blend your juices in a mixer as we want to retain the fibre to gain antioxidants, which in turn have a helping hand in maintaining the lining of the arteries.

Watermelon is great to use in drinks to lower cholesterol.

  • 1 cup of chopped watermelon gives 5.85% of Recommended Daily Allowance (RDA) of Potassium which is required for regular pumping of heart and enhances HDL. 
  • A study found relation between potassium consumption and reduction of blood pressure which inturn reduces the risk of stroke and coronary heart disease (5). You should have enough potassium coming from your diet to maintain blood pressure levels.

watermelon and coconut water drink recipe | heart friendly and lower blood pressure drink |  Watermelon is a cooling fruit, which is made even better by the addition of coconut water, which is effective in balancing the stomach acids.

ginger melon juice recipe | watermelon lemon ginger juice | healthy ginger melon juice is an eye-appealing drink with many benefits to reap.Watermelon, a vital fruit loaded with iron and is also an effective diuretic. It also abounds in vitamin Cwhich acts as an immune boosting vitamin. Besides having the goodness of watermelon, this vitality healthy ginger melon juice also contains the miraculous power of 'gingerol', a substance present in ginger that dilates blood vessels and improves blood circulation.

Beetroot is great to use in drinks to lower cholesterol.

Beat LDL Cholesterol with Nitrate Rich Beet: The Nitrates present in beet aid in detoxification and helps lower bad cholesterol (LDL) levels. This avoid any blockage in the arteries.

beetroot juice recipe | healthy Indian beetroot juice | calcium, Vitamin C and folic acid rich chukandar juice | The high nitrate content of beetroots which get converted to nitric oxide result in the expansion the blood vessels and thereby lowering the blood pressure and ensuring proper oxygen flow to all parts of the body.

carrot apple beetroot and spinach juice recipe | beet spinach and carrot juice | carrot beet spinach juice benefits | healthy carrot beet detox juice is an antioxidant filled juice, perfect for morning.

muskmelon is great to use in Inidan juices to lower cholesterol.

  • Supports Heart Health : muskmelon is a  low-fat and high antioxidant fruit that holds the capacity of reducing inflammation in the body and thus protecting your arteries and in turn heart. Muskmelon further furnishes your body with a good dose of magnesium too – a nutrient which is necessary to maintain heartbeat. 
  • muskmelon is packed with some amount of potassium too, which work towards maintaining blood pressure within a normal range. 

carrot melon orange juice recipe | detox cantaloupe carrot orange juice | immunity boosting cantaloupe carrot juice | kharbuja gajar santre ka juice |  And what you get is an immunity boosting cantaloupe carrot juice with the benefits of vitamin A and vitamin C. Both these nutrients have multiple health benefits from assisting in healthy vision to having a glowing, wrinkle free skin. They further also reduce inflammation in the body and help ward off free radicals which can otherwise be a cause of many chronic diseases like cancer and heart disease.

High fibre juices to lower cholesterol

carrot, spinach and parsley juice recipe | Indian carrot parsley juice | spinach carrot celery juice for detox is a healthy concoction which can help flush toxins from your body. The refreshing veggies (carrot, spinach, parsley, celery) combine to make a super carrot, spinach and parsley juice which is rich in fibre to keep a check on blood cholesterol levels. Carrots and spinach have been credited with antioxidants like beta carotene, lutein, xanthin etc. which help to fight the harmful free radicals in the body. These together also contribute to eye, hair and skin health. They help add glow to skin and prevent the onset of age related eye diseases.

These juices are also remarkable options to unhealthy deep-fried snack. Have them in between meals to satisfy your hunger pangs healthily. A few appetizing and flavorsome additions to this section are Lemony Lettuce Drink, Apple Cucumber Juice, Melon Punch, Orange Pomegranate and Black Grape Juice etc.

low fat curds to make Indian drink for lowering cholesterol

Chaas is loved in all parts of India. Try the low fat chaas recipe which is made from low fat curds and has zero oil. Perfect for a healthy heart.

drink low fat milk instead of regular milk

Yes, we need milk without the fat. See our recipe of how to make skimmed milk | how to make skim milk from whole milk | homemade skimmed milk | how to make low fat milk at home |

Enjoy our low cholesterol Indian drinks, juices and shakes | best drinks to lower cholesterol | and other low cholesterol articles below. 

Low Cholesterol Recipes

Low Cholesterol Accompanients

Low Cholesterol Breakfast

Low Cholesterol Desserts

Low Cholesterol International

Low Cholesterol Rice, Pulao & Biryani

Low Cholesterol Rotis, Parathas

Low Cholesterol Salads, Raitas

Low Cholesterol Soups

Low Cholesterol Starters, Snacks

Low Cholesterol Subzis, Dals

How To Make Homemade Skimmed Milk,   Lemony Lettuce Drink, Lemony Lettuce and Apple Juice,   Watermelon Slush, Healthy Indian Watermelon Sorbet,   Lemony Tomato, Orange and Carrot Juice,   Carrot Melon Orange Juice, Kharbuja Gajar Santre ka Juice,   Pineapple and Coriander Juice,  

Low Cholesterol Indian Soups

low cholesterol Indian soup recipes | healthy soups to lower your cholesterol |

low cholesterol veg soup recipes | healthy low cholesterol soups | low cholesterol soups for Indian patients |  Easy-to-make, tasty and healthy low cholesterol soups– that’s enough reason to make the recipes from this section.

They make use of simple, readily available ingredients, when served piping hot are too delicious to be avoided. They are also a chockful of nutrients including fiber to keep an eye on Cholesterol levels in our body.

Healthy clear low cholesterol soups

For broccoli lovers we have the immunity boosting Vitamin C rich Broccoli broth recipe. There is no cornflour in the recipe and the calories for broccoli broth is only 27.

The onion thyme soup recipe is made of onions and flavoured with a vegetable stock and thyme. Enjoy this clear soup with the calories for onion thyme soup is only 67. 

4 ingredients to avoid in low cholesterol soups

1. Cornflour

2. Sugar

3. Full fat milk as low fat milk is a better option

4. Potatoes

Carrots in low cholesterol soups

Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Enjoy this carrot onion soup recipe which uses low fat milk and perfect for low cholesterol. 

Green peas for low cholestrol soups

Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation.

Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Enjoy this low cal green peas and mint soup recipe.

Nourishing Barley Soup, Spicy Stir-Fry Soup and Broccoli Broth are perfect simple tasty soups.

If you have the time to make Vegetable Stock, then do give a try to soups like Tom Yom Soup, Paneer Bean Sprouts and Spring Onion Soup, Minty Vegetable and Oats Soup etc.

And if you are looking for wholesome soups like Carrot Soup, Healthy Tomato Soup and Healthy Red Lentil Soup, we have them listed in this section too.

These soups are extremely flavoured with fresh veggies, tasty and extremely satisfying without much use of oil, butter or cheese.

Enjoy our Low Cholesterol veg soup recipes, Healthy low cholesterol soups and other low cholesterol articles below.

Low Cholesterol Recipes
Low Cholesterol Accompanients
Low Cholesterol Breakfast
Low Cholesterol Desserts
Low Cholesterol Drinks, Beverages
Low Cholesterol International
Low Cholesterol Rice, Pulao & Biryani
Low Cholesterol Rotis, Parathas
Low Cholesterol Salads, Raitas
Low Cholesterol Starters, Snacks
Low Cholesterol Subzis, Dals

Basic Vegetable Stock,   Oats and Vegetable Broth,   Moong Soup,   Asparagus Soup,   Cold Cucumber Soup,   Healthy Indian Tomato Soup,  

Low Cholesterol Salads, Raitas

Salads that will reduce your Cholesterol. Raita to reduce cholesterol. 

low cholesterol salads. low cholesterol raitas. Salad and Raitas can be quite filling as they abound in fruits and veggies as the main ingredient. To keep them Cholesterol free you just need to avoid the cheese, mayonnaise and cream and instead make use of a variety of dressings to flavor them up.

Low cholesterol vegetarian salads

Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Enjoy the Carrot Cucumber and Rajma Salad in Mint Dressing and healthy low cal cabbage carrot lettuce salad  recipe.

Enjoy this calcium rich paneer aur hare chana salad made from low fat paneer. 

Cabbage is a heart friendly vegetable, as the phytochemicals present in cabbage have been shown to prevent heart related diseases like atherosclerosis (7) and a decrease in mortality due to cardiovascular disease was observed. Try our healthy low cal cabbage salad recipe.

A cup of Parsley is good enough to fill your days need of folate, which helps to reduce homocysteine levels in the body. A high level of homocysteine (which are naturally occurring amino acids in our body) can put you at risk of heart diseases and stroke by damaging your blood vessels. So parsley + onions is great for the heart and incude tabbouleh salad in your diet. 

Rajma is a complex carb and rich in Fibre which helps in Lowering Cholesterol levels. Soluble fibre may reduce the absorption of cholesterol. Hence lowers total cholesterol and LDL cholesterol (the Bad cholesterol) therefore reducing the risk of heart disease. Enjoy this kidney bean salad recipe towards building your health plan. Make sure you reduce the olive oil a bit in this recipe. 

Feel free to use any combination of fruits and veggies to make up your salad bowl which is tempting for you more than boring. To learn a few tasty combinations peep into the recipe of Fruity Chana Salad and Grapefruit and Green Apple Salad .

Well you can also learn a few unusual yet healthy salad dressing in this section like Muskmelon Dressing, Mint Dressing and Apple Dressing.

Low cholesterol raitas

These low cholesterol raitas use low fat curds and no sugar in them. Try the mint flavoured cooling cucumber raita low cal raita.  Lauki aur Phudine ka Raita and Mixed Veggie Raita made from beetroot, tomatoes, cucumber and low fat curds.

Try these interesting combinations of textures and flavours as a healthier option for your heart.

Enjoy our low cholesterol salads. low cholesterol raitas and other low cholesterol articles below.

Low Cholesterol Recipes

Low Cholesterol Accompanients

Low Cholesterol Breakfast

Low Cholesterol Desserts

Low Cholesterol Drinks, Beverages

Low Cholesterol International

Low Cholesterol Rice, Pulao & Biryani

Low Cholesterol Rotis, Parathas

Low Cholesterol Soups

Low Cholesterol Starters, Snacks

Low Cholesterol Subzis, Dals

Beet and Sprouts Salad, Healthy Sprouted Beetroot Salad,   Carrot Cucumber and Rajma Salad in Mint Dressing,   Matki Salad, Healthy Moath Bean Salad,   Strawberry Rocket Leaves Salad,   Pineapple Cucumber Salad,   Avocado Salad ( Recipe for Shiny Hair),  

Low Cholesterol Rotis, Parathas

Rotis and Parathas to lower your Cholesterol levels. Indian breads.

low cholesterol rotis. low cholesterol parathas. Rotis and Parathas are unleavened flat breads made on a tava. They form an indispensable part of an Indian meal. They can plain, all in one or stuffed – but one of it is a must cooked in every household every day.

In this section you will find a variety of flours have been used to makes Rotis and Parathas so you can benefit from their fiber content. Just remember to knock out maida and all purpose flour completely from your pantry. Try a variety of these Indian breads shared in this section for a wholesome and pleasurable experience each day. Bear in mind to avoid too much oil on top of these rotis and parathas as that would add on to the Cholesterol content, which is absolutely not our prerequisite when aiming to regulate the blood cholesterol.

High fibre rotis to lower cholesterol 

Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and a healthy heart. So include bajra roti, bajra and cauliflower roti and low acidity roti in bajra peas roti.

Why use jowar to curb cholesterol in rotis and parathas? 

Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics and also for those who want to live and eat healthy. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL).

Jowar roti, low acidity jowar bajra spring onion roti and mooli jowar ki roti are some excellent options to lower cholesterol.

Low cholesterol parathas

Matki jowar paratha is made from jowar and whole wheat flour. Cabbage is low in calories, relieves constipation, good for diabetics. Suggested recipe is cabbage jowar paratha which is gluten free. 

Bajra gajar palak paratha uses spinach which is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber.  Spinach is good for the heart, diabetics and eyes. Carrots relieve constipation, lower blood pressure, have fibre and lower cholesterol.

Opt for a nice healthy and filling cauliflower methi paratha. 

Try them and you will never be tempted to eat those unhealthy plain flour rotis and naans again. 

Enjoy our low cholesterol rotis. low cholesterol parathas and other cholesterol articles below.

Low Cholesterol Recipes

Low Cholesterol Accompanients

Low Cholesterol Breakfast

Low Cholesterol Desserts

Low Cholesterol Drinks, Beverages

Low Cholesterol International

Low Cholesterol Rice, Pulao & Biryani

Low Cholesterol Salads, Raitas

Low Cholesterol Soups

Low Cholesterol Starters, Snacks

Low Cholesterol Subzis, Dals

Methi Makai ki Roti, Punjabi Methi Makki Di Roti,   Three Grain Paratha, Gluten Free Paratha,   Masala Paratha, Zero Oil Recipe,   Soya Methi Garlic Naan,   Bajra Gajar Palak Paratha, Gluten Free Recipe,   Paneer Tamatar Paratha,  

Low Cholesterol Subzis, Dals

Vegetables, Sabzis, Dals to Lower your Cholesterol. 

low cholesterol vegetables, low cholesterol Indian sabzis, low cholesterol dals. Read this article if you have high cholesterol, heart issues, blockages in the heart, had stents or baloons inserted in your heart. 

Subzis and Dals bring to our mind a yummy dish floating with ghee, butter or cream. Pick low glycemic index foods as they will not shoot your blood sugar level and enable fat burning.  But free yourself from the calorie and Cholesterol scare with innovative recipes from this section.

Low cholesterol sabzis, low cholesterol vegetables

Brinjal, Carrot, Fenugreek, French beans, Greens - you name it and you will find an interesting subzi made with any of these vegetable here.

Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation.Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Enjoy this super green peas ambti recipe which is a popular Maharashtrain sabzi. Another super healthy fibre rich option is green peas in peanut curry.

Raw Onions lower bad cholesterol (LDL) keeping your heart healthy. The chromium in onions help regulate your blood pressure. So enjoy our turai onion vegetable recipe which uses 1 cup of onions.

A prefect side dish to your sabzis is sliced onions with lemon juice and green chillies and this must be on the lunch and dinner table with anyone with cholesterol issues.

Explore recipes like Carrot Methi Subzi, Bhindi Masala, Hyderabadi Baingan Subzi, Paneer Palak Koftas in Makhani Gravy and so on. Dals too have no constraints here…

Low cholesterol dals

Toor dal is rich in proteins, the building block of good health. High in fiber, diabetic and heart friendly. Being an excellent source of folic acid, pregnant women must include toor dal in their daily diet. Try Toovar Dal and toovar dal with onions recipe which has heart friendly onions in it. 

A variety of dals have been used to put delicacies like Dal Moghlai , Dahiwali , Khatti Meethi Dal , Khatta Urad Dal etc. And when you have some greens in the refrigerator do use them to whip up dals like Hariyali Dal, Suva Masoor Dal and Palak Toovar Dal.


Rich in taste and nutrition, these recipes are a healthful dish you can prepare frequently without much hassle, as they make use of simple cooking methods and common ingredients.

Enjoy our low cholesterol vegetables, low cholesterol Indian sabzis, low cholesterol dals and other low cholesterol articles below.

Low Cholesterol Recipes
Low Cholesterol Accompanients
Low Cholesterol Breakfast
Low Cholesterol Desserts
Low Cholesterol Drinks, Beverages
Low Cholesterol International
Low Cholesterol Rice, Pulao & Biryani
Low Cholesterol Rotis, Parathas
Low Cholesterol Salads, Raitas
Low Cholesterol Soups
Low Cholesterol Starters, Snacks

Zero Oil Masoor Dal,   Subzi Kadhi,   French Beans Foogath,   Masala Cauliflower with Green Peas Sabzi,   Fatless Maa ki Dal,   Dhan Saak Dal ( Zero Oil Recipe ),  

Low Cholesterol Accompanients

Low Cholesterol Accompaniments, Low Cholesterol Indian Side Dishes 

Low Cholesterol Accompaniments, Low Cholesterol Indian Side Dishes. Accompaniments are termed as additions to the main meal or snacks. But they play a vital role in enhancing the overall look, appeal and flavor the dish. Here, in this section you will find a variety of accompaniments to suit your needs for different meal times.

While bread is to be restricted, as an occasional treat you can try Parsley Yogurt Spread instead of cholesterol rich butter on a slice of whole wheat bread. If you are looking for some kinds of dips to be enjoyed with high fiber veggies like carrot and cucumber, do not miss out on Garlicky Hummus, Green Tomato Salsa and Eggplant Dip . As an accompaniment to snacks we have created healthy version of chutney i.e. High Fiber Chutney and Garlic Tomato Chutney, which are sure to please your taste buds. And if you are an avid pickle fan, try fiber rich Crunchy Vegetable Pickle.

Hope you enjoy all these Low Cholesterol Accompaniments, Low Cholesterol Indian Side Dishes and other low cholesterol articles below. 

Low Cholesterol Recipes

Low Cholesterol Breakfast

Low Cholesterol Desserts

Low Cholesterol Drinks, Beverages

Low Cholesterol International

Low Cholesterol Rice, Pulao & Biryani

Low Cholesterol Rotis, Parathas

Low Cholesterol Salads, Raitas

Low Cholesterol Soups

Low Cholesterol Starters, Snacks

Low Cholesterol Subzis, Dals

Carrot Garlic Chutney ( Diabetic Recipe),   Low Fat Curds for Weight Loss, Diabetics, Heart and Acidity,   Citrus Salsa,   Red Paste,   Green Tomato Salsa, Diabetic Friendly,   Fresh Garlic Chutney,  

Top Recipes

paneer tikka roll recipe | paneer tikka frankie recipe | paneer roll recipe | paneer wrap | with amazing images. paneer tikka roll recipe | paneer tikka frankie recipe | paneer roll recipe | paneer wrap. These rolls are a healthy version and make a complete meal by themselves. Learn how to make paneer tikka frankie recipe. Tikka Roll is a famous street food that comes from Kolkata and West Bengal. Tikka Roll is a wrap containing a filling and is rolled in Indian chapatti. We have put paneer tikka in the wrap to make a yummy paneer tikka roll. Paneer tikka is an Indian dish made with marinated paneer, onions and capsicum grilled on a non-stick pan or a tandoor. paneer roll recipe is marinated and cooked paneer and vegetables rolled in a Indian chapatti. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential vitamins and minerals and the calcium packed marinade adds that extra 'zing' to this recipe Tips to make paneer tikka kathi roll: 1. You can used leftover rotis to make this recipe. 2. You can also use mustard oil for marination for better taste and flavor. 3. Coats the paneer pieces in the marination gently using a spatula so that the paneer pieces wont break. 4. You can also pack these rolls for tiffin. 5. If you wish you can add kashmiri red chilli powder in the marination, it gives beautiful colour to the marinade. Enjoy paneer tikka roll recipe | paneer tikka frankie recipe | paneer roll recipe | paneer wrap | with detailed step by step images.

Gujarati plain thepla | thepla recipe | healthy sada thepla | with 19 amazing images. Gujaratis love plain thepla just as much as a fat kid loves chocolate. Theplas are an inherent part of Gujarati meals, and are used for regular meals, travelling and for picnics! When you anticipate a busy fortnight, you can make a large batch of plain theplas and keep them in stock and relish with curds and chunda or bateta chips nu shaak. Sometimes whole jeera or til can be added to enhance the flavour of healthy sada thepla. You can even add other ingredients like methi and doodhi to this recipe, to add more variety to your menu. With just handful of ingredients that are easily available in our kitchen shelves, this plain thepla is so tasty because of the perfectly flavored dough. This is the most basic thepla recipe made with minimum and basic ingredients. Preparing this sada thepla doesn't take much time and you can add thepla to your menu when you are bored of having the regular roti or chapati as Gujarati plain thepla can be had with any Indian sabzi. To make plain thepla, take whole wheat flour in a bowl, add oil and curd to it which helps in making the softer. Further, add some spices, turmeric powder for some color and red chilli powder for a hint of spice. Lastly we have added sesame seeds to add a flavor to the thepla you can also skip this step. Mix all the ingredients well and knead into a soft dough. At later stage, add few more drops of oil and knead it properly, cover and keep aside for 10 mins. Divide the dough into 14 equal portions and shape them into round balls. Press them gently between your palms and flatten it to roll out each portion into a 125 mm. (5") diameter circle using whole wheat flour for rolling. Heat a non-stick tava (griddle) over medium flame. On the hot tawa, place the rolled circle and cook each circle, using a little oil, till it turns golden brown in colour from both sides on a slow flame. To increase the shelf life of the plain thepla, use lots of oil while cooking; so that they will remain longer. Serve the hot with chunda or sweet mango pickle. Also, the addition of curd in the dough is skipped while making thepla for travelling. Cool them completely and store them in an air-tight container or cover with an aluminum foil. Be generous with the oil while cooking, or you might end up with dry and hard theplas. See why we find sada thepla healthy? Made mainly from Whole wheat flour which is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. We have a collection of top 10 Thepla Recipes which include Methi Thepla, there is also Methi na Thepla recipe for travellers which are rolled theplas having a shelf life of 7 days, Karela Theplas for diabetic, healthy Doodhi Theplas . Included are some thepla wraps like Thepla Paneer Wrap and Methi Thepla Wrap made from fresh fenugreek leaves that can be eaten as snacks. Enjoy Gujarati plain thepla | thepla recipe | healthy sada thepla | with detailed step by step photos and video below.

tomato soup recipe | veg tomato soup | Indian moong dal and tomato soup | with 16 amazing images. tomato soup recipe | veg tomato soup | Indian moong dal and tomato soup is a popular soup which is enjoyed by people of all ages. Learn how to make veg tomato soup. To make tomato soup, combine the tomatoes, yellow moong dal and 1½ cups of water in a pressure cooker and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Cool slightly and blend in a mixer till smooth. Keep aside. Heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 1 minute. Add the tomato-dal mixture, ½ cup of water, sugar and salt, mix well and cook on a medium flame for 4 minutes, while stirring occasionally. Switch off the flame, add the pepper and mix well. Serve hot with bread croutons. Who doesn’t love the mild tangy, appetizing flavour and creamy mouth-feel of veg tomato soup? Here is a variant with a desi touch, where the tomatoes are blended with cooked moong dal, to improve the texture and balance the flavour too. Onions, sautéed in butter, add more punch to the soup, while the addition of sugar balances the tanginess of the tomatoes. Black pepper gives the Indian moong dal and tomato soup a finishing flavourful touch. Enjoy it fresh and hot with your favourite croutons - garlic crouton, fried croutons, potato croutons, cheese croutons. Tips for tomato soup. Tips for tomato soup. 1. Remember to cool the tomato mixture before blending. 2. All the health conscious people can avoid the use of sugar. 3. To make tomato soup recipe | veg tomato soup | Indian moong dal and tomato soup, take bright red, firm tomatoes, wash them and roughly cut them into chunks using a sharp knife. 4. Wash the yellow moong dal well with water to remove any sort of dirt. Keep aside. 5. Always use fresh red tomatoes that will help to make a nice tomato soup which is not only good in colour but amazing in taste as well without adding any readymade tomato puree or paste. Read about 13 amazing benefits of tomatoes. 6. I love to have tomato soup with multigrain bread which I toast. Enjoy tomato soup recipe | veg tomato soup | Indian moong dal and tomato soup | with step by step photos.

bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti | with amazing 16 photos Though bajra is grown only in certain parts of Rajasthan, bajra rotis are relished all over the state. Thickly rolled bajra rotis are cooked over "kanda" (cow dung cakes) in the villages. That is the authentic way of preparing them because it imparts a smoked flavour to the rotis. We have made this simple recipe of Bajra roti by kneading bajra flour with little whole wheat flour together with little salt. Whole wheat flour makes rolling and binding bajre ki roti easier. Knead the dough with warm water as the dough become pliable and easy to knead and roll. This helps in getting pearl millet roti a soft texture. The Rajasthani bajra roti are thickly rolled, cooked on a tava and then roast over open flame till brown spots appear. Traditionally white butter also known as makhan is smeared on it or if that is not available you can use ghee. Bajra Roti is a traditional Indian flatbread made with bajra or black pearl millet flour making it extremely nutritious. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet. If you are looking for a gluten free option you can replace the whole wheat flour and only knead bajra flour alone to make bajre ki roti . I remember, my grandmother would roll the roti using her palm and cook it on a earthen clay tava on a chulha, which would give bajra roti a smoky flavor. I would like to share some important tips to make the perfect Rajasthani bajra roti. 1. To make Bajre ki roti, take a portion of the dough and shape into a round ball. The dough ball should be smooth without any cracks. If required, you can apply some water on your palms and then shape. 2. Serve the Bajra roti immediately smeared with white butter or ghee. If it cools down, it will feel very hard and dry. Bajra roti, lahsun ki chutney and onions is a combo!! Although absolutely simple to make, these rotis are delicious! Enjoy how to make bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti | with detailed step by step photos and video below.

baked palak methi puri recipe | healthy palak methi puri for weight loss | baked methi palak puri | with amazing 19 images. baked palak methi puri recipe is for weight watching and a healthy low fat jar snack that you can binge on without being guilty. There are only 37 calories for baked methi puri. Each and every ingredient used to make this yummy baked palak methi puri is healthy and nutritious in its own way! Making baked palak methi puri would not need much efforts as it is super easy and quick to make. To make baked methi palak puri we have combined spinach leaves, fenugreek leaves, jowar flour, bajra flour, whole wheat flour, low fat curds, ginger-green chili paste and salt, kneaded everything into a soft dough. Further, we divide and roll into a big roti and cut into small circles using a cookie cutter or a small vaati. Pricked with a fork so doesn't puff up. Place in a greased baking tray and bake in an oven for 15 mins, flip and baked again. As the ovens vary, keep an eye on your puris and bake until golden brown. Cool the puris and store healthy palak methi puri for weight loss in an air-tight container. Traditionally puris are deep fried and made with maida but the switching of ingredients by using healthy flours in the baked palak methi puri has made it super healthy. Healthy palak methi puris are my favorite munchies and is also an hit amongst weight-watchers! In healthy palak methi puri for weight loss, spinach is a rich source of protein and methi is a strong antioxidants . Jowar and bajra fall under the category of super millets. We have replaced oil with peanut oil and curd with low-fat curd making each ingredient healthy!! healthy palak methi puri for weight loss is also rich in vitamin A and iron . Enjoy baked palak methi puri recipe | healthy palak methi puri for weight loss | baked methi palak puri | with detailed step by step recipe photos below.

Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Not too much oil and no cream either, but still luscious, the Stuffed Capsicum in Tomato Gravy uses very little cornflour along with low-fat milk mixture and red pumpkin for thickening. This diabetic-friendly recipe is indeed a treat to the taste buds.

anti cholesterol shake recipe | low cholesterol papaya banana orange smoothie | healthy Indian shake good for heart | with 10 images. anti cholesterol shake is a simple, quick way to keep your cholesterol in check. Learn to make low cholesterol papaya banana orange smoothie. anti cholesterol shake is a combination of orange, papaya and banana blended together to make a filling drink that beats cholesterol! This unusual combination of fruits is rich in potassium, vitamin C and fibre in healthy Indian shake good for the heart. Banana is an excellent source of potassium, the deficiency of which is associated with the change in the normal pattern of the heartbeat. This anti cholesterol shake satiates the hunger pangs while keeping the building up of cholesterol levels at all time low. Papaya in anti cholesterol shake being rich in vitamin A and vitamin C helps to protect against heart diseases by oxidizing the excess cholesterol. Enjoy anti cholesterol shake recipe | low cholesterol papaya banana orange smoothie | healthy Indian shake good for heart | with step by step photos.

low calorie apple crumble recipe | low calorie baked apple crisp | Indian style baked apple crumble | easy apple crumble | low calorie apple crumble is a comparatively nourishing dessert to enjoy to satisfy your sweet tooth cravings. Learn how to make low calorie baked apple crisp. Soft, sweet stewed apples and crunchy muesli – wow, they are just made for each other! This wonderful easy apple crumble is made with healthy homemade muesli baked over a layer of cinnamon flavoured stewed apples. To make low calorie apple crumble, first make the stewed apples. For that combine ½ cup of water, brown sugar, cinnamon sticks and lemon juice in a broad non-stick pan, mix well and cook on a medium flame for 30 seconds or till the brown sugar dissolves completely. Add the apples, mix well and cook on a medium flame for 7 to 8 minutes or till the apples turn soft, while stirring once in between. Discard the cinnamon and keep aside to cool slightly. Next combine all ingredients for muesli and roast for 2 minutes. Cool slightly. Finally grease a baking dish lightly using low-fat butter. Spread the stewed apples at the base of a baking dish and spread the muesli evenly over it. Bake in a pre-heated oven at 200°C (400°F) for 10 minutes or till the muesli turns golden brown in colour. Serve immediately. Walnuts used in Indian style baked apple crumble, though a bit fatty, do more good than harm here as they are rich in omega-3 fatty acids, which keep the arteries healthy and elastic, strengthening the heart as well. Oats further add fibre to this healthy dessert. An acceptable amount of brown sugar (1 tbsp) has been used to stew the apples, which cannot be done with a sugar substitute. However, this low calorie baked apple crisp still has considerably less fat and sugar than the traditional apple crumble, making it okay to enjoy this fibre-rich dessert as an occasional, portioned treat. You can opt to go completely sugar free, if you wish to. heart patients, weight-watchers and those who wish to eat a healthy dessert, can add this low calorie apple crumble to their meals as an occasional treat. Also remember to enjoy a small portion and not go overboard enjoying its flavour and texture. Diabetics can have a small portion by cooking the apples without brown sugar and also by balancing the carbs in a particular meal. Tips for low calorie apple crumble. 1. The slight lemon juice has been added to prevent the apples from turning brown due to oxidation. 2. Wheat bran has been added to add to its fibre count. But if it isn’t easily available, you can avoid it. Enjoy low calorie apple crumble recipe | low calorie baked apple crisp | Indian style baked apple crumble | easy apple crumble | with recipe below.

bajra kaddu ki roti recipe | bajra kaddu ka paratha | healthy lehsun bajra bhopla paratha | black millet pumpkin Indian roti | with 32 amazing images. bajra kaddu ki roti recipe | bajra kaddu ka paratha | healthy lehsun bajra bhopla paratha | black millet pumpkin Indian roti is an easy to make and nourishing Indian flat bread. Learn how to make bajra kaddu ka paratha. To make bajra kaddu ki roti, combine all the ingredients together, except the oil and make a semi-soft dough without using any water. Divide the dough into 6 equal portions and roll out each portion into 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till both sides are golden brown in colour. Serve immediately. Wholesome and satiating, the bajra kaddu ka paratha is a perfect choice for those days when you are hungry enough to eat up everything in your larder but do not have enough time to cook! Just enjoy these tasty garlic flavoured bajra rotis with a bowl of curds and salad and your meal is done. Iron and fibre rich bajra along with garlic in healthy lehsun bajra bhopla paratha helps control cholesterol and keep your heart healthy. Pumpkin, on the other hand, abounds in antioxidants which can reduce the oxidative stress of free radicals and help to keep our body cells healthy, thus reducing the onset of other chronic diseases like heart diseases and cancer. Tips for bajra kaddu ka paratha. 1. Serve black millet pumpkin Indian roti with curds. See how to make curds. 2. Serve bajra kaddu ka paratha with lehsun ki chutney. 3. Cook the other side the same way and use a spatula to press down to cook paratha evenly. Enjoy bajra kaddu ki roti recipe | bajra kaddu ka paratha | healthy lehsun bajra bhopla paratha | black millet pumpkin Indian roti | with step by step photos.

soya chunks pulao recipe | soya chunks brown rice pulao | soya chunks vegetable pulao in a pressure cooker | with 30 amazing images. soya chunks pulao recipe is a healthy option made using brown rice. Learn how to make soya chunks vegetable pulao in a pressure cooker. soya chunks pulao is always a welcome addition to any meal. A pulao can often make a complete meal by itself and is a perfect one dish meal with curds or soya curds. The soya chunks added to this aromatic soya chunks pulao are easily available in the market and are a rich source of protein and vitamin b12 - a vitamin which is otherwise lacking in vegetarian diets. We have made soya chunks pulao entirely in a pressure cooker which makes life easy and the kitchen less messy to deal with. soya mutter pulao is made with white rice while soya chunks pulao is made with brown rice make it a lot healthier. Enjoy soya chunks pulao recipe | soya chunks brown rice pulao | soya chunks vegetable pulao in a pressure cooker | with step by step photos.
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