Apple and Walnut Kheer

Apple and Walnut Kheer

This recipe has been viewed 44426 times
5/5 stars  100% LIKED IT   
1 REVIEW ALL GOOD



Unpeeled apple that is rich in fibre and walnuts that are rich in omega-3 fatty acids strengthen the heart, so the apple and walnut kheer can be enjoyed as an occasional treat even by those with heart problems. The recipe is made healthier by using low-fat milk to reduce the calorie-scare! What is more, this nutritious kheer can be prepared within minutes in a very simple fashion, so it can be used by anybody as a quick and tasty dessert.

Apple and Walnut Kheer recipe - How to make Apple and Walnut Kheer

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
Show me for servings

Ingredients

1/4 cup grated apple (unpeeled)
2 tbsp chopped walnuts (akhrot)
1 1/2 cups low-fat milk (99.7% fat-free)
1 1/2 tbsp quick cooking rolled oats
1 tbsp sugar

Method
    Method
  1. Combine all the ingredients in a broad non-stick pan, mix well and bring to boil, while stirring occasionally.
  2. Cook on a slow flame for 4 to 5 minutes, while stirring occasionally.
  3. Serve warm.
Nutrient values (Abbrv) per serving
Energy141 cal
Protein5.6 g
Carbohydrates14.4 g
Fiber0.8 g
Fat6.8 g
Cholesterol0 mg
Sodium52.1 mg

Reviews

Apple and Walnut Kheer
 on 19 Aug 14 12:35 PM
5

very easy to make dessert and the walnuts and oats along with fibre rich apple enhances the overall heath quotient of the recipe.Though the sugar is a little less for my palate but considering health in mind it think it would be alright.