A thoughtful blend of minimal but well-matched ingredients like mint, peas and brown rice together with flavour boosters like green chillies, onions and garlic, results in a delectable Green Peas and Mint Pulao that throws you into a tizzy. Brown rice and green peas are rich in fibre, which binds and removes cholesterol from our body, while coriander and mint leaves bring in vitamins C and A that fight free radicals. Indeed this low cholesterol, heart-friendly Green Peas and Mint Pulao is a must-try for everybody, as it is healthy and light yet satiating.
tomato methi rice recipe | healthy tomato methi pulao | Indian tomato methi brown rice | iron rich fenugreek brown rice | with 36 amazing images.
tomato methi rice recipe | healthy tomato methi pulao | Indian tomato methi brown rice | iron rich fenugreek brown rice is a tad healthier option than white rice. Learn how to make healthy tomato methi pulao.
To make tomato methi rice, heat the oil in a deep non-stick pan and add the bayleaf, cloves, cinnamon, cardamom and sauté on a medium flame for 30 seconds. Add the green chillies, onion paste and sauté on a medium flame for another minute, till the onion paste turns brown in colour. Sprinkle a little water to avoid the onions from burning. Add the garlic paste and sauté on a medium flame for a few seconds. Add the tomatoes and cook on a medium flame till the tomatoes are cooked while stirring continuously. Add the coriander-cumin seeds, turmeric powder and chilli powder and 2 tbsp water, mix well and cook for few seconds. Add the fenugreek leaves, mix well and cook on a slow flame for 3 to 4 more minutes or till the fenugreek leaves are cooked. Add the rice and salt, mix gently and cook on a slow flame for another 3 to 4 minutes. Serve the tomato methi rice hot with curds or raita of your choice.
Rice is a very staple diet in India. But we often tend to skip this regular staple due to its high carb content and high glycemic index. Your meal can get healthier when you substitute white rice with brown rice and bring more colours to the table as colourful veggies are loaded with antioxidants as done in Indian tomato methi brown rice.
Iron-laden methi greens are combined with vitamin C rich tomatoes which helps in the absorption of iron. For an additional fibre touch, we have used the unpolished brown rice. However, it is important to remember that brown rice is also not devoid of carbs. So we recommend only half serving of this healthy tomato methi pulao for weight watchers, diabetics and people with high cholesterol. Also make this iron rich fenugreek brown rice only an occasional fare and prefer to relish it with a bowl of raita like cucumber and pudina raita or mixed veg raita.
Tips for tomato methi rice. 1. The rice has to be soaked, so plan for it in advance. 2. Ensure that each grain of brown rice is separate. 3. To make onion paste, boil the chopped onions in water in a deep pan and then grind them into a smooth paste. Learn how to make boiled onion paste. 4. Salt has been added while cooking brown rice. So add less salt later.
Enjoy tomato methi rice recipe | healthy tomato methi pulao | Indian tomato methi brown rice | iron rich fenugreek brown rice | with step by step photos. The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritious veggies are also added to this version of the Mexican Rice to help control blood sugar levels and make this a diabetic-friendly recipe.
cabbage pulao recipe | spicy patta gobi pulao | healthy Indian cabbage rice | with 30 amazing images.
cabbage pulao is a hearty and satisfying dish that is popular in South India. Enjoy how to make patta gobi pulao.
cabbage pulao is made with rice, cabbage, carrots, peanuts, and coconut. The combination of flavors and textures is delicious, and the dish is sure to please everyone at the table.
We enjoy the contrasting textures of the soft cabbage and the crunchy urad dal and peanuts in cabbage pulao.
The cabbage pulao is tempered with the traditional South Indian combination of mustard seeds and urad dal, along with red chillies, onions, parboiled chana dal and other ingredients that give the dish a unique texture and flavour.
We have made a healthier version of cabbage pulao by using brown rice instead of white rice. Brown rice adds a nutty flavor and chewy texture to cabbage pulao.
cabbage pulao is a good source of folic acid and fiber, which are important nutrients for pregnant women.
Pro tips for cabbage pulao. 1. Coconut oil is a natural and saturated fat that is better for your health than processed seed oils, which are high in polyunsaturated fats. 2. Add salt to taste. We added 1/4th tsp salt. If suffering from high blood pressure, reduce salt or skip it. 3. Cabbage pulao is a perfect meal for packing in your tiffin box. It is nutritious, delicious, and will stay fresh for hours.
Enjoy cabbage pulao recipe | spicy patta gobi pulao | healthy Indian cabbage rice | with step by step photos. Brinjal has a unique flavour that is enhanced by the masala used in this dish. Grind the masala fresh every time, for that tantalizing aroma! Brinjal is rich in both calcium and folic acid, making this dish a nutritional treat too! The Brinjal cook fast, so cook it for just one whistle to avoid overcooking.
In a rush? You still need healthy food to stay energetic! How about preparing this super tasty Sprouts and Methi Rice one-dish meal that you can have right away or even take along in your dabba? The blend of brown rice with mixed sprouts, fenugreek leaves and spices makes this a tasteful dish brimming with iron.
bajra whole moong and green pea khichdi recipe | whole moong bajra and green pea khichdi | healthy green pea bajra and whole moong khichdi | with 20 amazing images.
Watching weight or on a diet or want to eat something supremely nutritious or healthy? We have got a perfect one pot meal recipe for you that is bajra whole monng and green pea khichdi.
Think comfort food, and khichdi is the first option that comes to mind. Easy to make, a one pot dish dinner, and a one dish meal, the khichdi is the epitome of convenience. Breakfast, brunch, supper or dinner, if you want a simple meal in a hurry, look no further than the humble healthy green pea bajra and whole moong khichdi.
The procedure for making bajra whole moong and green pea khichdi is very simple, all you need to do is soak moong dal and bajra for 5 hours. Bajra is a little difficult to digest and you can’t add the whole bajra directly in the khichdi as it takes longer time to cook. The outer husk which has a slight bitter taste needs to be removed so it is necessary to soak bajra before using. Further, once they are soaked drain them well. Next, to make moong dal, bajra and green pea khichdi, transfer the soaked bajra and moong dal in a pressure cooker, add green peas, enough water and pressure cook until 5 whistles. Furthermore, for the tempering take ghee in a deep kadai or a non stick pan, add cumin seeds, asafoetida, onions and tomatoes. Next to enhance the taste of our nutritious khichdi add ginger garlic and green chilli paste. Add Indian spices like turmeric powder and red chilli powder and cook well. Mash well with back of the spoon or a potato masher, add the cooked bajra, whole moong and green peas, add water to adjust the consistency cook well and our khichdi is ready!!
You can serve bajra whole moong and green pea khichdi with kadhi or you can relish it with curd. Usually bajra khichdi is served with ghee and jaggery. I make this diabetic friendly khichdi for my father in law who is a diabetic and side by side also for whole family as this low calorie khichdi is also and a good way to eat healthy.
I had learnt about this bajra whole moong and green pea khichdi from my mother, she would make it when I was conceiving. Perfect to have for pregnancy first trimester food or as a pregnancy friendly khichdi.
I personally love the taste of this healthy green pea bajra and whole moong khichdi as it’s a melt in your mouth and supremely delicious.
Enjoy bajra whole moong and green pea khichdi recipe | whole moong bajra and green pea khichdi | healthy green pea bajra and whole moong khichdi | with detailed step by step recipe photos and video. Biryani is known to be a rich and luxurious preparation of rice and vegetables. While it traditionally contains oodles of ghee and oil, you will realise upon trying this intelligent version that the same richness can be brought out through the intensity of the spices and quantity of vegetables, without increasing the fat content. With aromatic spices and an assortment of veggies, this low-cal Vegetable Biryani is sure to pamper your taste buds as well as satiate you. It has ample amounts of vitamin A, iron and calcium, and is filling enough to be a one-dish meal as it is prepared with brown rice. Authentic recipes involve preparing the gravy and rice separately, followed by layering and baking them. However, to reduce the oil content, we have used more gravy than brown rice and cooked them all together.
soya chunks pulao recipe | soya chunks brown rice pulao | soya chunks vegetable pulao in a pressure cooker | with 30 amazing images.
soya chunks pulao recipe is a healthy option made using brown rice. Learn how to make soya chunks vegetable pulao in a pressure cooker.
soya chunks pulao is always a welcome addition to any meal. A pulao can often make a complete meal by itself and is a perfect one dish meal with curds or soya curds.
The soya chunks added to this aromatic soya chunks pulao are easily available in the market and are a rich source of protein and vitamin b12 - a vitamin which is otherwise lacking in vegetarian diets.
We have made soya chunks pulao entirely in a pressure cooker which makes life easy and the kitchen less messy to deal with.
soya mutter pulao is made with white rice while soya chunks pulao is made with brown rice make it a lot healthier.
Enjoy soya chunks pulao recipe | soya chunks brown rice pulao | soya chunks vegetable pulao in a pressure cooker | with step by step photos. sprouts pulao recipe | brown rice sprouts pulao | pressure cooked healthy sprouts pulao | with 20 amazing images.
sprouts pulao recipe is a healthy Indian pulao cooked with just 1 tsp oil. Learn how to make sprouts pulao recipe | brown rice sprouts pulao | pressure cooked healthy sprouts pulao |
A Indian rice delicacy, sprouts pulao makes a perfect main course on days when you find yourself a bit too busy to cook anything elaborate.
To make sprouts pulao all you have to do is temper the brown rice and sprouts with just a spoonful of oil, and let them pressure cook together while you complete other chores.
The whole spices give this sprouts pulao a fantastic aroma and flavour, which makes it unnecessary to prepare an elaborate accompaniment.
Just a cup of chilled, low-fat raita is enough to round off this tasty one-pot meal of brown rice sprouts pulao. Moreover, sprouts are easier to digest and give you abundant calcium, iron and fibre, making this a really wholesome meal too.
sprouts pulao is rich in magnesium, Vitamin B1, Phosphorus.
Pro tips for brown rice sprouts pulao. 1. Use coconut oil for a healthier diet. 2. Note that 1/2 cup brown rice becomes 3/4th cup after soaking. 3 You can increase the sprouts by 1/2 a cup to get more fibre and nutrients. 4. Sprouts pulao is suitable for diabetics ( limited quantity) and heart patients.
Enjoy sprouts pulao recipe | brown rice sprouts pulao | pressure cooked healthy sprouts pulao | with step by step photos.
This dish is cooked in a traditional Indian deep iron pan called "handi". It is believed that cooking in iron utensils increases the iron content of food, however rice is also naturally rich in iron, so you can be double sure that this recipe will boost your haemoglobin levels. Marinating the vegetables and rice in spices enhances the flavour of this dish, but ensure that you marinate it for at least 30 minutes for best results.
Bring rice and fibre-rich masoor together to create a low-cholesterol but infinitely tasty biryani. A special masala, and a thoughtful method of preparation make the masoor biryani a grand fare despite using minimal fat and avoiding unhealthy cooking techniques. You will love the outcome.
how to cook kodri | how to cook foxtail millets Indian style | how to cook varagu | with 25 amazing images.
how to cook kodri recipe is a simple way to cook step by step in the Indian kitchen in a non stick pan. Learn how to cook foxtail millets Indian style.
Kodri is a type of millet, somewhat similar to barley. The whitish to cream coloured grains taste quite similar to broken rice or kanji. The grains are a little thicker than wheat rawa but smaller than daliya.
We show you how to cook the perfect kodri. Kodri is extremely nutritious, and is largely consumed by the poorer and working class community in India. However, as awareness about its nutritious value has begun spreading, it is now available in most food stores.
To cook kodri (foxtail millet, varagu), in a bowl put 1 cup kodri ( foxtail millets) in a bowl with enough water to cover it. Change water 2 to 3 times to clean the millets. Drain. Add 2 cups of water. Cover and soak for 6 hours or overnight. Transfer the water with soaked millets in a non-stick pan. Add 1 teaspoon coconut oil or oil. Bring to a boil. Cover and cook on slow flame for 5 minutes till 90% to 95% done. Take off the flame and cover for 5 to 10 minutes. This is the perfect step by recipe on how to cook foxtail millets Indian style.
Kodri contains a good amount of carbohydrates, proteins and fats, and thus comprises a balanced meal. The energy value is also high and suitable for the undernourished group. It is rich in calcium, which helps in teeth and bone growth and maintenance.
Once you master how to cook foxtail millets Indian style then you can substitute it for brown rice and white rice.
Comparison of calories of different Indian rice varieties.
one cup cooked vargu has 119 calories while one cup cooked basmati rice has 274 calories and one cup cooked brown rice has 211 calories.
Enjoy how to cook kodri | how to cook foxtail millets Indian style | how to cook varagu | step by step photos. masala quinoa khichdi recipe | healthy quinoa khichdi | instant pot quinoa khichdi | with 39 amazing images.
Quinoa Khichdi is a nutritious, protein-rich, and wholesome dish that makes for a perfect one-pot meal. Learn how to make masala quinoa khichdi recipe | healthy quinoa khichdi | instant pot quinoa khichdi |
masala quinoa khichdi is a nutritious and delicious twist to the traditional Indian dal khichdi, which is typically made with rice and lentils. Quinoa is one of the superfoods, rich in protein, dietary fiber, and has many more nutritional values than rice.
This instant pot quinoa khichdi is wholesome comfort food that will fulfill your hunger within minutes. Made with quinoa, lentils, veggies, and spices, this quinoa dal khichdi is a one-pot nutritious meal that can be made in less than 30 minutes.
Quinoa is a high-protein grain that adds a unique texture and flavor to this dish. It's suitable for those following a vegetarian or vegan diet and is packed with essential nutrients. Enjoy this healthy quinoa khichdi as a comforting lunch or dinner option.
pro tips to make quinoa khichdi : 1. Instead of quinoa you can use broken wheat to make this khichdi. 2. Instead of yellow moong dal you can also use masoor dal. 3. You can use any other mixed vegetables of your choice.
Enjoymasala quinoa khichdi recipe | healthy quinoa khichdi | instant pot quinoa khichdi | with detailed step by step photos.