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 Last Updated : Mar 14,2019



पहले ट्रायमेस्टर के लिए आहार - हिन्दी में पढ़ें (Pregnancy First Trimester recipes in Hindi)
પ્રથમ ટ્રિમેસ્ટર માટેનો આહાર - ગુજરાતી માં વાંચો (Pregnancy First Trimester recipes in Gujarati)

What foods to eat during your first trimester of pregnancy?

first trimester pregnancy recipes, 1st trimester Indian pregnancy foods. The first 3 months of pregnancy are called the “First Trimester”. Throughout the Pregnancy, your baby needs a ready supply of energy and a high quality of nutrients for its growth. It is during the first few weeks that the fetus begins to form organs and the heartbeat can be detected by the second month. Along with protein, calcium and iron, with more focus on folic acid which is essential for the brain and spine development of the fetus. Healthy Tomato Soup, Palak Toovar Dal and Til chikki are a few well researched recipes just for you to make up for your folic acid requirement.

Your priority during pregnancy should be to choose a variety of nutritious foods from the following food groups:

1) Cereals and whole grains : It is recommended to consume about 6-7 servings of cereals per day. Cereals provide you the necessary energy which is required in increased amounts during pregnancy. They also provide fibre which will keep constipation at bay. Include a variety of whole grains like wheat, barley, bajra, ragi in your diet and avoid refined products like maida.

2) Pulses and legumes : It is recommended to consume about 1-2 servings of pulses per day. They are vegetarian source of protein and hence should be used in combination with cereals to enhance the protein quality. Dals like mung, masoor, toovar, pulses in the form of sprouts or as whole are good to go in salads, pulao’s and sabzi’s.

3) Milk and Milk products : It is recommended to consume about 2-3 servings of dairy products per day. They provide high quality proteins and calcium. Calcium and protein requirements also increase during pregnancy to support the growth and development of the foetus. So it is suggested that you eat dairy products like milk, yoghurt, paneer etc.

4) Vegetables : It is recommended to consume about 4-5 servings of vegetables per day. Include a variety of colourful vegetables to get a wide range of nutrients. Choose all types of vegetables like leafy ones such as spinach, methi, cabbage, lettuce etc. greens such as capsicum, broccoli, peas etc, orange ones like carrots and pumpkin, reds like tomatoes and red capsicum, yellow such as corn and yellow capsicum, purple like brinjal and purple cabbage etc.

5) Fruits : It is recommended to consume about 3-4 servings of fruits per day. Fruits provide a variety of nutrients and antioxidants too. Just like vegetables, one should consume a variety of colorful fruits too to make your diet colorful like a rainbow. Fruits like apple, pineapple, pear, oranges, guava, watermelon, grapes etc.

Foods to eat to avoid Nausea

Whole Wheat and Methi KhakhraWhole Wheat and Methi Khakhra

During these early months you may feel nauseated and want to throw up frequently. If you are one amongst those women, trying chewing on cardamom or opt for dry snacks like Bajra Khakhra, Golpapdi etc. Sipping water, Juices or shakes from time to time will also help to keep nausea at bay. Turn to healthy options like Strawberry Chickoo Milkshake, Fig and Apricot Shake or try your hands on any combination of fruits available in your refrigerator. These don’t have strong flavor and lack strong smells which avoids aggravating nausea.

Foods for healthy weight gain

Beetroot Tikkis in Spinach GravyBeetroot Tikkis in Spinach Gravy

It is likely that you lose weight in the beginning months, but remember to continue with fluid intake along with small and frequent meals. Recipes like Broccoli and Baby Corn Stir-fry, Cucumber Curd Rice, Jowar Bajre ki Roti and many more will help you gain those necessary nutrients for you and our baby both.

You can try meditation or yoga under expert supervision along with a healthy diet – it will help keep you relaxed and reduce stress.

Enjoy our range of recipes foods to eat during your first trimester and check out our other pregnancy recipe categories.

Pregnancy Second Trimester Recipes

Pregnancy Third Trimester Recipes

Weight Loss after Pregnancy Recipes

Preconception Recipes



Broccoli and Baby Corn Stir Fry recipe
Tired of dal-chawal? Then this is just the thing you need. A simple stir fry with oriental origins that is rich in fibre, folic acid, protein and above all taste. Toss in some noodles if you want to make a bigger meal of this dish.
Paneer and Spinach Soup recipe
The protein-packed paneer and spinach soup is a meal in a bowl! generous use of moong dal, paneer and spinach make it extremely nourishing and filling, while the onion and pepper bring in their soothing yet sharp flavours.
Masoor Dal and Vegetable Khichdi recipe
Need an iron-boost? Go for this soothing Masoor Dal and Vegetable Khichdi! Made of a wholesome combination of dal, rice and vegetables cooked with aromatic spices, this traditional khichdi gives several nutrients including a significant amount of iron per serving. Flavourful and nutritious, this sum ....
Chocolate Chip and Oatmeal Cookies recipe
If you always considered choco chip cookies to be a sinful indulgence, and have been especially wary of it now to avoid unwarranted weight gain during pregnancy, then here is a delightful guilt-free recipe that you can enjoy once in a while! With loads of protein and fibre, this delicious, soft and ....
Spinach and Mint Soup recipe
Soup, with a lovely taste and consistency. This soup is brimful of the goodness of spinach and spring onion greens, not to forget a dash of coriander and mint. The nutmeg and black pepper not only spike up the flavour, they also bring in their healing properties—making this a true herbal delight.
Easy Cheesy Vegetable Pasta recipe
This pasta dish is satisfying because of its high carbohydrate content which is beneficial for you especially during your first trimester and also while you are lactating. The milk and cheese are good sources of protein and calcium while the other ingredients supplement this recipe with iron, folic ....
Beetroot Tikkis in Spinach Gravy recipe
A beautiful subzi for valuable good health, Beetroot Tikkis in Spinach Gravy features a colourful and thoughtful combination of ingredients. Beetroot and carrot together with tangy spices gives rise to a lip-smacking tikki that goes just too well with the garlic-flavoured spinach gravy. Beetroot bei ....
Lettuce and Cauliflower Soup recipe
Lettuce is an unexplored treasure! Not many know that it is a very good source of iron. Here is a creamy soup of lettuce thickened using finely chopped cauliflower, which not only imparts a creamy texture but also balances the flavour of lettuce well. The use of cauliflower also does away with the u ....
Buckwheat Dhoklas recipe
Snacks don't always have to be fat traps! With a bit of tact, you can make healthy versions of most of your all-time favourites. So, you get the best of both worlds – great taste and good health. Here is a ....
Buckwheat Dhokla, Faraal Buckwheat Dhokla recipe
The Buckwheat Dhokla combines taste and nutrition in an easy-to-cook form. A batter of buckwheat is perked up with curds, ginger and green chillies to make soft and tasty dhoklas. Though the buckwheat needs to be soaked for two hours, the batter does not require any fermentation afterwards, so y ....
Panchmel Dal recipe
Here, a wholesome combo of five dals is flavoured with a special masala water and whole spices as well! Not only the flavours of the spices, but the flavours of the assorted dals are also discernable in this delightful dish. Dissolving the spice powders in water before sautéing them ensures that the ....
Moong Dal Dosa, Healthy Pregnancy Recipe recipe
The cereal and pulse combination makes this recipe a good source of quality protein. These thin, crisp dosas made of moong dal and rice make a terrific breakfast especially during your fir ....
Jowar, Bajra Spring Onion Roti recipe
The addition of spring onions gives a peppy twist to this wholesome roti of millet flours. The nice crunch of spring onions, the spicy touch of green chillies, and the zesty notes of Indian masalas make this a tasty treat that none can resist. At the same time, ....
Pithore ( Healthy Starter Recipe ) recipe
We have made a quick and healthy version of the lip-smacking rajasthani snack by dressing up protein and iron rich besan and methi leaves in enticing, tangy flavours. All the fibre makes this a good choice for diabetics too.
Strawberry Chickoo Shake recipe
Ah, this shake is just what you will need when you are too famished to cook, too nauseated to eat, but badly in need of a sumptuous snack. Chock-full of nutrients like protein, calcium, vitamin C and fibre too, this is as satiating as a snack can get. At the same time, the peppy flavour ....
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