This South Indian Mixed Vegetable Khichdi is fondly called as ‘kootanchoru’ or ‘kadhamba sadham’ and is often made when there is a family get-together because it is flavoursome and satiating, and makes a convenient one-dish meal.
It is loaded with veggies, and the paste gives it a nice mouth-watering flavour that does away with the need for any accompaniments.
We have made this traditional recipe a bit more healthier by removing coconut from the paste, and replacing white rice with brown rice.
Nevertheless, we assure you that it tastes just as awesome! Loaded with lots of veggies, this fibre-rich recipe is also good to control high blood pressure.
Try flavoursome low-salt recipes from other regions, such as the Matarsutir Kochuri and Masala Stuffed Parota . . kodri pulao recipe | varagu vegetable millet pulao | Indo Chinese foxtail millet rice | healthy kodri rice | with 25 amazing images.
kodri pulao is made with nutritious foxtail millets and a healthy Indian one dish meal. Learn to make Indo Chinese foxtail millet rice.
A variant of the popular Chinese veg fried rice which is considered a trademark dish of Chinese cuisine, kodri pulao is a version that you can eat to your heart’s content as kodri is much healthier than rice. With no compromise on the taste and experience, you can enjoy a healthy varagu vegetable millet pulao treat!
Kodri contains a good amount of carbohydrates, proteins and fats, and thus comprises a balanced meal in varagu vegetable millet pulao . The energy value is also high and suitable for the undernourished group. It is rich in calcium, which helps in teeth and bone growth and maintenance.
kodri pulao is actually a Indo Chinese foxtail millet rice made from sprouts, vegetables and kodri. What makes this a Indo Chinese foxtail millet rice is that we have added soya sauce, vinegar and the typical vegetables used in Chinese fried rice.
varagu vegetable millet pulao is rich in Magnesium, Phosphorus , Vitamin B1, Folic Acid and Fiber.
Enjoy kodri pulao recipe | varagu vegetable millet pulao | Indo Chinese foxtail millet rice | healthy kodri rice | with step by step photos. moong dal waffles recipe | healthy Indian moong dal waffles | eggless dal waffle | Indian savoury waffles | with 53 amazing images.
moong dal waffles recipe | healthy Indian moong dal waffles | eggless dal waffle | Indian savoury waffles is a nourishing snack which can also be served as a light dinner with a bowl of healthy soup. Learn how to make healthy Indian moong dal waffles.
Simple but elegant touches make this Indian savoury waffles a recipe to cherish! There is nothing uncommon about waffles topped with stir-fried veggies, but when the waffles are given an Indian touch by making them with a methi flavoured moong batter, it becomes a treat with a difference.
Not only that, the delectable combination of stir-fried veggies also gets a special, lingering flavour by the addition of nigella seeds. The eggless dal waffle is an apt snack for diabetics and one serving of it is enough to satiate their hunger and give them a nutrient boost.
Moong Dal provides folic acid while vegetables contribute ample fibre to this dish, which is so tasty that the whole family will enjoy it. Serve these healthy Indian moong dal waffles as a satiating snack when hunger strikes in the evening. Weight-watchers and heart patients can also benefit from this protein rich snack.
Tips for moong dal waffles. 1. Add 1/4 tsp fruit salt. NOTE. First make the stir fried vegetables to put on top of your moong dal waffles. Then go ahead and add fruit salt to batter and make the moong dal waffles. 2. Mix the batter gently as you are adding fruit salt. Then immediately prepare the moong dal waffles. 3. Serve eggless moong dal waffles with green chutney. 4. You can skip adding stir fried vegetables and just have plain moong dal waffles.
Enjoy moong dal waffles recipe | healthy Indian moong dal waffles | eggless dal waffle | Indian savoury waffles | with step by step photos. Pulao is one of the most famous Indian rice dishes, all over the world.
A pleasant medley of spices, a colourful assortment of veggies and a sprinkling of biryani masala give the rice a wonderful flavour and mouth-feel.
We have made a low-salt, fibre-rich version of this famous dish using brown rice, to make it suitable for those with high blood pressure. Although we have used less of salt, the spices work together effectively to give the rice a very good taste and aroma.
Quite rich in flavour and texture, this Brown Rice Vegetable Pulao is pretty much a one-dish meal and you can just serve it with raita.
Liked this? Try other low salt recipes like One Meal Soup or Bulgur Wheat Pongal . Frankie is an all-time favourite street food of Mumbai, and is much-loved by Indians across the world. Now, it is common to see Frankie counters on the streets of other Indian cities and towns too!
Stuffed with a chatpata mix of veggies and spices, the Frankie not only pleases the palate but is also quite filling. Here, we have made a healthier, low-salt version of this popular snack, which can be enjoyed occasionally by those with high blood pressure too.
This recipe replaces maida with wheat flour and does away with cheese. The Mixed Vegetable Frankie does not use too much fat for cooking either, and is jam-packed with veggies.
It is important to serve this nutritious snack immediately to enjoy the burst of flavours and the best of textures.
You can also occasionally treat yourself to other dishes like the Cabbage Paneer Koftas in Makhani Gravy and Nourishing Khichdi . pressure cooker veg biryani recipe | veg biryani in cooker | instant pot veg biryani | with 45 amazing images.
Traditionally the biryani recipes are prepared in big aluminium pot by layering the rice and biryani gravy. However this a cheat or quick version to mix the rice and gravy and cook it in a pressure cooker veg biryani recipe. Learn how to make pressure cooker veg biryani recipe | veg biryani in cooker | instant pot veg biryani |
A flavorful, easy and quick pressure cooker biryani that is ready in minutes but is luscious and aromatic and very, very delicious. A simple, easy, and flavorful vegetable biryani recipe made in the instant pot pressure cooker with layers of spiced vegetables, warm spices, herbs like mint and cilantro, fried onions, and basmati rice.
This delicious veg biryani in cooker recipe can be made in less than 45 minutes and is perfect for a weeknight dinner. This is an exotic way to include all the veggies in our diet. Cooking Biryani takes more time, effort and expertise. But its worth for its efforts.
Tips to make pressure cooker veg biryani: 1. Instead of green capsicum you can add coloured capsicum cubes also. 2. We suggest you to use basmati rice only to make biryanis and pulao for the best results. 3. Do not open the pressure cooker until the steam escapes by its own otherwise the rice won’t get cooked properly. 4. If you do not any biryani masala instead you can add garam masala.
Enjoy pressure cooker veg biryani recipe | veg biryani in cooker | instant pot veg biryani | with detailed step by step photos.
potato handvo recipe | bateta no handva | instant potato handvo | with 32 amazing images.
batata handvo is a unique handva recipe made with potatoes and spicy cheesy stuffing. It is easy to make and is a great dish to serve for breakfast or keep for a tiffin box. Learn how to make potato handvo recipe | bateta no handva | instant potato handvo |
instant potato handvo is a delightful Gujarati snack that combines the flavors of potatoes with the unique texture of veggies, cheese and tempering. It is crispy on the outside and gooey cheesy inside. The roasted sesame seeds phenomenally boost the aroma of this dish, making it truly irresistible. It is quick and prepared in under 30 minutes.
cheesy potato handvo is generally served with spicy green chutney and ketchup. It is easy to make and loved by all kinds of age groups. Do give this one a try!
pro tips to make potato handvo recipe: 1. Make sure the batter is spread evenly to ensure even cooking. 2. Add your favorite vegetables to the batter: This will make the handvo more nutritious and flavorful. 3. Add a tempering of mustard seeds, sesame seeds, and curry leaves: This will enhance the flavor of the handvo. 4. If the potatoes have excess moisture, then just add a little more cornflour to make the dough.
Enjoy potato handvo recipe | bateta no handva | instant potato handvo | with detailed step by step photos. american chop suey recipe | veg american chop suey | veg chinese chopsuey recipe | with 30 amazing images.
american chop suey recipe | veg american chop suey is a popular Indo-Chinese noodle dish. It is wholesome and consists of fried noodles and a tangy spicy sauce.
A delightful preparation of crispy hakka noodles served with vegetables and a tangy sauce. This veg american chop suey is not an authentic Chinese one, but an invention of American Chinese migrant population which moved from China and settled in the US. We have converted the non vegetarian recipe to veg american chop suey.
I would like to share some important tips to make the perfect american chop suey. 1. Deep-fry hakka noodles till it turns crispy and golden brown in colour from both the sides on a medium flame. If you fry noodles on a low flame then they will absorb more oil and if you fry them on high flame then they will turn brown immediately but not turn crispy. 2. Basically, you can add any vegetables of your choice to veg american chop suey like broccoli, mushroom, purple cabbage and zucchini. 3. We have added sugar to the american chop suey to get the sweet and sour taste. 4. If you are serving american chop suey hours after preparing then adjust the consistency of chopsuey sauce before serving by reheating and adding little water if required.
One of the literal translations off this american chop suey means 'savoury mess'. Serve this american chop suey recipe | veg american chop suey | veg chinese chopsuey recipe as a snack or one meal dinner or as a side dish with a Chinese meal.
Enjoy american chop suey recipe | veg american chop suey | veg chinese chopsuey recipe with detailed step by step photos. Tendli or ivy gourd is found almost all over the country. In fact, it is available even abroad, under the name of gherkins. But, every community has a favourite way of cooking it.
Telugu people make stuffed tendli curry, while tamilians cook it with a simple tempering. The konkan people like to match it with fresh, raw cashews, while the Maharashtrains like it with rice.
Rice and tendli are cooked with assorted spices and grated coconut, resulting in a sumptuous meal. You can even try making this with brinjals instead of tendli. Serve hot garnished with cashewnuts, and simply tuck in to this Maharashtrian special. Jain paneer paratha recipe | no onion, no garlic paratha | Jain vegetable paratha | healthy Jain paratha | with 34 amazing images.
paneer paratha is one of the most popular stuffed paratha varieties from Punjab and usually made for breakfast. Learn how to make Jain paneer paratha recipe | no onion, no garlic paratha | Jain vegetable paratha | healthy Jain paratha |
paneer paratha is delicious, healthy, filling, and very satisfying. It is a popular Indian flatbread, made with whole wheat flour and stuffed with crumbled Paneer (Indian cottage cheese).
You will go gaga over these scrumptious jain paneer paratha, which are stuffed with soft grated paneer and crunchy cabbage, perked up with coriander and green chillies.
The mix of flavours and textures is just too perfect, making this a special treat that everybody will enjoy. These paneer parathas makes a filling breakfast, brunch, or lunch.
Tips to make jain paneer paratha: 1. If you are non jain you can add finely chopped onions, which gives crunch to the paneer paratha. 2. Serve this jain paneer paratha with dahi, raita or pickle of your choice. 3. It tastes amazing when served hot with a dollop of butter.
Enjoy Jain paneer paratha recipe | no onion, no garlic paratha | Jain vegetable paratha | healthy Jain paratha | with detailed step by step images.
gehun ki Bikaneri khichdi recipe | Rajasthani gehun ki khichdi | wheat and moong dal khichdi | with 35 amazing images.
gehun ki Bikaneri khichdi recipe | Rajasthani gehun ki khichdi | wheat and moong dal khichdi is a daily fare in Rajasthan. Learn how to make Rajasthani gehun ki khichdi.
To make gehun ki Bikaneri khichdi, clean, wash and soak the whole wheat with enough water in a deep bowl overnight. Drain and keep aside. Clean, wash and soak the yellow moong dal in enough water in a deep bowl for 2 hours. Drain and keep aside. Blend the wheat to a coarse paste in a mixer without using any water. Keep aside. Heat the ghee in a pressure cooker, add the cumin seeds, green chillies and asafoetida and sauté on a medium flame for 30 seconds. Add the coarsely crushed wheat and yellow moong dal and sauté on a medium flame for 2 minutes. Add the salt and 3½ cups of hot water, mix well and pressure cook for 6 whistles. Allow the steam to escape before opening the lid. Serve immediately.
Rice not being native to Rajasthan, the people there prefer to use wheat, bajra and jowar even for making typical rice dishes like khichdi and raab. Rajasthani gehun ki khichdi is one such innovative khichdi recipe adapted to use wheat.
Hailing from Bikaner, as the name suggests, the gehun ki Bikaneri khichdi is a wholesome and nutritious combination of wheat and moong dal that has a fabulous flavour despite employing minimal spices!
The traditional use of ghee in the tempering and the aroma of crackling jeera in it is truly enticing. The coarse wheat, spiced with only slit green chillies, when cooked gives a meal that warms your soul. This wheat and moong dal khichdi is a perfect winter comfort food. Enjoy this sumptuous khichdi with curds, ghee and a spicy mango pickle.
Tips for gehun ki Bikaneri khichdi. 1. Whole wheat is difficult to cook and so has to be soaked overnight. If you want to make for dinner, ensure you soak it to for at least 10 to 12 hours. 2. Blend the soaked and drained wheat into a coarse mixture only. This will lend a good texture to the khichdi. 3. Serving the khichdi is very important, else it might thicken with time. 4. You can also add ¼ tsp of turmeric powder before pressure cooking.
Enjoy gehun ki Bikaneri khichdi recipe | Rajasthani gehun ki khichdi | wheat and moong dal khichdi | with step by step photos.
moong sprouts pav bhaji recipe | sprouts ki pav bhaji | healthy Indian pav bhaji | pav bhaji with moong bean sprouts | with 34 amazing images.
moong sprouts pav bhaji recipe | sprouts ki pav bhaji | healthy Indian pav bhaji | pav bhaji with moong bean sprouts |
To make moong sprouts pav bhaji, heat the oil and butter in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes. Add the tomatoes, chilli powder, green chillies, pav bhaji masala, salt and ¼ cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Add the potatoes and mixed vegetables, mix well and cook on a medium flame for 1 minute, while mashing using a masher. Add the sprouted moong, ½ cup of water, coriander, lemon juice and salt, mix well and mash using a potato masher and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Keep aside. To make buttered pav, slit 2 pavs vertically and keep aside. Heat a non-stick tava (griddle), add 1 tsp of butter and slit open the pavs and place on it. Cook on a medium flame till they turn light brown from both the sides. Repeat steps 1 to 3 to cook more pavs. Keep aside. Serve the bhaji hot with pavs, onions and lemon wedges.
Pav bhaji is a delicacy which needs no introduction. Enliven your favourite snack by adding a handful of moong sprouts to the pav bhaji. This nutrient rich sprouts ki pav bhaji is easy to digest due to the addition of sprouts and is also rich in flavour.
Further we have used butter in minimal quantity to keep a check on calories and fats. Finally healthy Indian pav bhaji is served with whole wheat pav to gain in some fibre. Opt for this nourishing version pf pav bhaji… it will make your life healthy, easy and full of fun!
Weight watchers and heart patients can opt for this pav bhaji with moong bean sprouts occasionally. However, remember to restrict the serving size and not go overboard.
Tips for moong sprouts pav bhaji. 1. Make sure when you cook the sprouted moong, you do not overcook them. They should be well cooked but not mushy. 2. If you are health conscious use only 1 tsp of butter making of bhaji.
Enjoy moong sprouts pav bhaji recipe | sprouts ki pav bhaji | healthy Indian pav bhaji | pav bhaji with moong bean sprouts | with step by step photos.
tomato pasta | creamy Indian style tomato pasta | veg pasta in cheesy tomato sauce | with 13 amazing images.
tomato pasta is a creamy Indian style tomato pasta. Some like it creamy, some like it tangy, some like their pasta to feature the best of both worlds! The creamy Indian style tomato pasta is perfect for all – it has tomatoes in abundance including sun-dried, fresh cherry tomatoes, a good dose of cream, cheese and a dash of chilli flakes too.
In a rush, but wish to eat something different? Well, try this delicious tomato pasta. A combination of varieties of tomatoes, cream, cheese and chilli flakes forms a nice luscious base for spaghetti.
Chilli flakes add speckles of spice to this veg pasta in cheesy tomato sauce preparation while a generous garnish of cheese gives abundant joy to the diner! Savour every spoonful of this easy but delectable dish. Creamy tomato pasta is a one meal dish and is supremely tummy filling. I usually make this on Sunday's when wanting to make a change in the daily menu.
As, it contains cheese, the universally loved ingredient, this tomato pasta is loved by all the age groups. I usually make this as a dinner meal along with garlic bread.
Learn to make tomato pasta | creamy Indian style tomato pasta | veg pasta in cheesy tomato sauce | with detailed step by step recipe photos below. cabbage and spinach roti recipe | three flour Indian vegetable roti | cabbage spinach paratha | healthy gobhi palak ki roti | with 30 amazing images.
cabbage and spinach roti recipe | three flour Indian vegetable roti | cabbage spinach paratha | healthy gobhi palak ki roti will add a dash of nourishment to your day. Learn how to make three flour Indian vegetable roti.
To make cabbage and spinach roti, combine all the ingredients and knead into soft dough using enough milk. Divide the dough into 6 equal portions. Roll out each portion of the dough into a circle of 125 mm. (5") diameter and 6 mm. (¼") thickness. Cook each roti on a hot tava (griddle) using a little ghee till golden brown on both sides. Serve hot.
A judicious combination of three kinds of flour and shredded vegetables make these nutrition packed rotis. Milk is used for kneading this dough of this three flour Indian vegetable roti to enrich it.
These healthy gobhi palak ki roti are perfect for one and all. What sets this roti apart from many other Indian breads is the unique combination of cabbage and spinach. One can gather antioxidants like vitamin A, vitamin C and anthocyanins which can help reduce inflammation in the body. These antioxidants also help to build our immunity.
You can make the rotis ahead of time but to prevent them from getting soggy, place them in a container lined with a napkin. Keep the container covered to keep the rotis warm for some time. Serve these cabbage spinach paratha with a bowl of probiotic curd to square up your meal.
Tips for cabbage and spinach roti. 1. Remember to press the roti down with a spatula while cooking. Press gently all over to ensure uniform cooking. 2. You can also serve healthy gobhi palak ki roti with achar. 3. Serve cabbage spinach paratha with curds. See a how to make curd. 4. Serve healthy gobhi palak ki roti with lahsun ki chutney. See how to make lahsun ki chutney recipe.
Enjoy cabbage and spinach roti recipe | three flour Indian vegetable roti | cabbage spinach paratha | healthy gobhi palak ki roti | with step by step photos. Lentil and vegetable broth is the ideal way to start a hearty meal; alternatively it's so jam-packed with the goodness of vegetables that it could even serve as a whole meal by itself!
Also try other satiating one dish meals like Burmese Khowsuey and Burrito Bowl .