One Meal Soup, Low Salt Recipe

One Meal Soup, Low Salt Recipe

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A nourishing soup that does wonders for the heart! The One Meal Soup brims with the goodness of vegetables and moong dal, and provides you with a good amount of fibre and protein.

It is also a wonderful source of vitamin C , a powerful antioxidant that protects the blood vessels from radical damage. Provided you add only the amount of salt prescribed, this recipe is a great choice for those with high blood pressure. Others could sprinkle a bit of salt off the shaker on the table.

You can also try other soups like Carrot and Bell Pepper Soup or Nutritious Pumpkin Soup .

One Meal Soup, Low Salt Recipe recipe - How to make One Meal Soup, Low Salt Recipe

Soaking time:  20 minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients
Method
    Method
  1. Clean, wash and soak the yellow moong dal using enough hot water for 2 hours. Drain and keep aside.
  2. Heat the oil in a pressure cooker, add the onions and sauté on a medium flame for 2 minutes.
  3. Add the yellow moong dal, carrots and cauliflower, mix well and sauté on a medium flame for 1 minute.
  4. Add the salt, 3 cups of water, mix well and pressure cook for 4 whistles.
  5. Allow the steam to escape before opening the lid.
  6. Add the chilli powder and pepper, mix well and cook on a medium flame for 1 minute.
  7. Remove from the flame, add the dill leaves and lemon juice and mix well.
  8. Serve hot.
Nutrient values (Abbrv) per serving
Energy52 cal
Protein2.2 g
Carbohydrates8.5 g
Fiber1.5 g
Fat1 g
Cholesterol0 mg
Sodium139.7 mg

Reviews

One Meal Soup, Low Salt Recipe
 on 01 Sep 17 04:10 PM
5

A simple flavourful soup... Cooking of veggies in a pressure cooker retains all the flavours of the soup... The lemon juice makes up for the less salt...