Burrito Bowl


Burrito Bowl

This recipe has been viewed 110364 times
5/5 stars  100% LIKED IT   
29 REVIEWS ALL GOOD



The Burrito Bowl sounds elaborate, but the fact is that it is not too time-consuming. Moreover, it is a satiating one-dish meal, which is completely worth the effort.

Here, rice is boosted with colourful veggies, ketchup and appropriate seasonings; layered with refried beans, sour cream and uncooked salsa; and finally garnished with cheese and other ingredients; before topping with crushed nacho chips, to make a totally irresistible one dish meal .

Refried beans is a staple accompaniment in Mexican cuisine and is readily available at stores, but making it fresh at home with tomatoes, spring onions and cooked rajma, gives an awesome flavour that beats any packaged option!

Assemble each serving of the Burrito Bowl separately so that everybody gets an equal share of the goodies, and enjoy it immediately upon preparation.

Burrito Bowl recipe - How to make Burrito Bowl

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients


For The Rice
2 1/2 cups cooked long grained rice (basmati)
2 tbsp oil
2 tsp finely chopped garlic (lehsun)
2 tsp dry red chilli flakes (paprika)
1/2 cup sliced onions
3/4 cup chopped capsicum
1/2 cup boiled sweet corn kernels (makai ke dane)
2 tbsp tomato ketchup
salt to taste

For The Refried Beans
1 1/2 cups soaked , boiled and coarsely mashed rajma (kidney beans)
1 tbsp oil
1 tsp finely chopped garlic (lehsun)
2 tsp dry red chilli flakes (paprika)
1/2 cup finely chopped spring onions
1 cup chopped tomatoes
1/4 cup tomato ketchup
1/2 tsp chilli powder , optional
salt to taste

To Be Mixed Into Sour Cream
1 cup hung curds (chakka dahi)
2 tsp lemon juice
salt and to taste

For The Uncooked Salsa
1 cup finely chopped tomatoes
1/2 cup finely chopped onions
1 tsp dry red chilli flakes (paprika)
1 tbsp finely chopped coriander (dhania) , optional
salt to taste

Other Ingredients
2 tbsp finely chopped spring onions
4 tbsp grated processed cheese
1 cup coarsely crushed corn chips

Method
For the rice

    For the rice
  1. Heat the oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds.
  2. Add the chilli flakes and onions and sauté on a medium flame for 1 minute.
  3. Add the capsicum and sauté on a medium flame for 1 minute.
  4. Add the corn and sauté on a medium flame for a few seconds.
  5. Add the rice, tomato ketchup and salt, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally. Keep aside.

For the refried beans

    For the refried beans
  1. Heat the oil in a broad non-stick pan, add the garlic and chilli flakes and sauté on a medium flame for a few seconds.
  2. Add the spring onion and sauté on a medium flame for 1 minute.
  3. Add the tomatoes, mix well and cook on a medium flame for 2 minutes, while mashing them slightly with the back of the spoon.
  4. Add the tomato ketchup, rajma, chilli powder, salt and 1 tbsp of water, mix wel land cook on a medium flame for 2 minutes, while stirring occasionally. Keep aside.

For the uncooked salsa

    For the uncooked salsa
  1. Combine all the ingredients in a deep bowl and mix well while mashing it with a back of a spoon. Keep aside.

How to proceed

    How to proceed
  1. Divide the rice into 4 equal portions. Keep aside.
  2. Divide the refried beans into 4 equal portions. Keep aside.
  3. Divide the sour cream into 4 equal portions. Keep aside.
  4. Divide the uncooked salsa into 4 equal portions. Keep aside.
  5. Just before serving, take a big serving bowl, place a portion of the rice and press it lightly using the back of a spoon.
  6. Top it with a portion of the refried beans and again press it lightly with the back of a spoon.
  7. Put a portion of the sour cream and spread it evenly using the back of a spoon.
  8. Spread a portion of the uncooked salsa and spread it evenly.
  9. Finally sprinkle ½ tbsp of spring onion whites and greens evenly over it, 1 tbsp grated cheese and ¼ cup coarsely crushed nacho chips.
  10. Repeat steps 5 to 9 to make 3 more servings.
  11. Serve immediately.
Nutrient values per serving
Energy950 cal
Protein24.4 g
Carbohydrates133.5 g
Fiber8.7 g
Fat34.6 g
Cholesterol0 mg
Vitamin A868.5 mcg
Vitamin B10.4 mg
Vitamin B20.3 mg
Vitamin B33.4 mg
Vitamin C63.8 mg
Folic Acid47.1 mcg
Calcium402.8 mg
Iron3.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium279.5 mg
Potassium347.2 mg
Zinc2.4 mg
Burrito Bowl Video by Tarla Dalal

Reviews

Burrito Bowl
 on 10 Aug 19 12:02 PM
5

Burrito Bowl
 on 03 May 19 08:41 PM
5

Hi, any recipe or substitute for sour cream?
Burrito Bowl
 on 16 Apr 19 08:10 PM
5

Burrito Bowl
 on 26 Dec 18 11:30 PM
5

super yummmm n eassyyy
Tarla Dalal
27 Dec 18 09:22 AM
   Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!
Burrito Bowl
 on 09 Oct 18 08:37 PM
5

really it''s a very yummy one meal,i tried it several times n always satisfied.tarlaji is always in my heart as I follow her recipe since 1982.
Tarla Dalal
11 Oct 18 08:56 AM
   Hi pragna, Delighted to know you loved the recipe. Thank you so much for your kind words. Do try more and more recipes and share with us your feedback. Happy Cooking!
Burrito Bowl
 on 28 Sep 18 10:14 AM
5

Please send this recipe without beans &only corn Also Jain ingredients
Tarla Dalal
28 Sep 18 01:47 PM
   Hi Hemal, You can skip adding onions, spring onions and whatever you do not prefer eating. Here is a recipe for uncooked salsa https://www.tarladalal.com/Uncooked-Salsa-Jain-Salsa-8655r
Burrito Bowl
 on 31 Jul 18 06:54 PM
5

very easy and wonderful recipe … I have just added pisa jeera in the rajma and added the semi boiled corn , capsicum etc. separately for the crunchy taste … have also noticed that adding pizza hut flavorings ( oregano etc. ) in the raw salsa helps
Tarla Dalal
01 Aug 18 09:11 AM
   Hi Anshika, Your suggestions and innovation sound amazing. Do try more and more recipes from our website and share with us your feedback. Happy Cooking!
Burrito Bowl
 on 11 Jul 18 11:24 AM
5

superb receipe... I made it once and it was loved by all... second time I added my variations to use left over vegetables... and it was a blast too... thank you for such recipes...
Tarla Dalal
11 Jul 18 02:01 PM
   Hi We are delighted you loved the Burrito Bowl recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking!!
Burrito Bowl
 on 19 Jun 18 09:39 AM
5

I tried this receipe, and I can''t believe It bacame my signature dish.simply amazing, mouth watering and toooo delicious.A complete package.It is the most favorite dish of my kids.. please keep posting such receipes..thx
Tarla Dalal
19 Jun 18 11:09 AM
   Hi Parul, That''s amazing! Happy to know you liked the recipe. Please keep posting your thoughts and feedback and review recipes you have tried. Happy Cooking!
Burrito Bowl
 on 18 Jun 18 09:56 PM
5

This recipe came out to be sooo amazing!! Kids loved it.. And so did all family members. Got lots of credit.. Thanks to your recipe.
Tarla Dalal
19 Jun 18 11:10 AM
   We are delighted to know you loved the recipe. Please keep posting your thoughts and feedback and review recipes you have tried. Happy Cooking!
View comment page:  ... 2 3