masala cauliflower with green peas sabzi recipe | healthy cauliflower peas masala | masala gobi matar sabzi | Indian style gobi matar | with 32 amazing images.
masala cauliflower with green peas sabzi is an Indian sabzi which shows that healthy foods can be very tasty too. Learn how to make masala gobi matar sabzi.
This fabulous cauliflower peas masala makes use of cauliflower and green peas, along with other complementary veggies like onions and a coconut-based masala. Cooked with little oil, this tempting, aromatic sabzi makes for guilt-free eating!
To make masala cauliflower with green peas sabzi, first make a smooth paste of coconut, green chillies, ginger, and garlic by blending them in a mixer. Then combine the onions, coriander, turmeric powder, coriander-cumin seeds powder, chilli powder, prepared paste, oil and salt in a deep bowl and mix well to make a marinade. Add the cauliflower and green peas to this prepared marinade, mix well and keep aside to marinate for 15 minutes. Transfer it into a deep non-stick kadhai, add 1¼ cups of water, cover and cook for 15 minutes, 5 minutes on high, 10 minutes on medium flame, stirring every 5 minutes or until the vegetables are tender. Serve hot.
The Indian style gobi matar is a daily fare which can be enjoyed by healthy individuals to even those who have heart disease and even diabetes. The wisest choice of accompaniment with it is whole wheat roti and a bowl of salad to make a completely fibre rich meal. This sabzi yields 6.4 g fibre per serving which will aid in a healthy gut and help manage cholesterol and sugar levels too. Those with high blood pressure can enjoy this sabzi with restricted amount of salt
Cauliflower, on the other hand, is rich in vitamin C, indoles and sulforaphane – all three of which are antioxidants and help protect our body cells from the attack of harmful free radicals. This cruciferous vegetable is also known for its anti- carcinogenic properties. Though some amount of vitamin C will be lost in cooking masala gobi matar sabzi, there are many other benefits to reap.
Tips for masala cauliflower with green peas sabzi. 1. Use medium sized florets of cauliflower as too small ones may turn mushy after cooking. 2. Use coconut oil for a healthier diet and say no to processed seed oils. 3. Cover and cook for 15 minutes, 5 minutes on high, 10 minutes of medium flame, stirring every 5 minutes or until the vegetables are tender. 4. For the paste, if you don’t have grated coconut, then use finely chopped coconut so as to get a smooth paste after blending.
Enjoy masala cauliflower with green peas sabzi recipe | healthy cauliflower peas masala | masala gobi matar sabzi | Indian style gobi matar | with recipe below.
cucumber melon juice recipe | muskmelon cucumber detox juice | healthy muskmelon juice for summer | immune boosting kharbuja juice |
cucumber melon juice is a revitalising cleansing juice while hydrating your body enough. Learn how to make healthy muskmelon juice.
This muskmelon cucumber detox juice is simple, all-natural and cooling juice, sans sugar or syrups, is guaranteed to win your heart with its soothing mouth-feel and refreshing flavour. With 24 calories and almost nil fat along with high fibre, it is a welcome addition to a weight loss diet. To reap the benefits from its fibre the most, we suggest you use a high quality blender and not strain the juice.
To make cucumber melon juice, combine all the ingredients in a high quality mixer like vitamix and blend till smooth. Pour the cucumber melon juice into 3 individual glasses and serve immediately.
Suitable for breakfast or in between meals, this immune boosting kharbuja juice will indisputably keep you satiated and avoid binge eating. All those with a healthy lifestyle to heart patients and pregnant women to women with PCOS and even kids to senior citizens can include this drink to gain in vitamin nutrients like vitamin C – an antioxidant needed to build immunity and reduce inflammation.
The water filled cucumber not only helps to get the perfect consistency of the muskmelon cucumber detox juice, but also helps to maintain water balance in the body. Potassium and magnesium are two other key nutrients you can gain from this juice.
This muskmelon cucumber detox juice also suits those on a full liquid diet. Cancer patients who often experience nausea or those with mouth sores, can also sip on this enlivening, cooling and nourishing drink.
The healthy muskmelon juice for summer will appeal to your palate while also helping your body to beat the heat. It is healthy and tastes at its best.
Tips for cucumber melon juice. 1. Choose sweet melons, to avoid the need for sugar. 2. If you are on a weight loss diet, we recommend not using ice. 3. Serve immediately as some amounts of vitamin C is lost on exposure to air.
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bajra ladoo recipe | kuler ladoo | instant no cook bajra atta ladoo | Indian millet flour laddu | with 21 amazing images.
bajra ladoo recipe | kuler ladoo | instant no cook bajra atta ladoo | Indian millet flour laddu is a quick healthy dessert. Learn how to make kuler ladoo.
To make bajra ladoo, combine the ghee and jaggery in a flat plate and mix well with fingers for 3 to 4 minutes or till the mixture becomes slightly fluffy. Add half the bajra flour and mix well. Add the remaining bajra flour and mix well till the mixture binds well like a dough. Divide the mixture into 4 equal portions and shape each portion into a round ball. Serve immediately or store in an air-tight container. It stays fresh for 2 days.
Indian meals are almost incomplete without mithai. But the use of excess sugar often is the reason for health conscious to enjoy it. Here we present kuler ladoo made with bajra flour, ghee and jaggery. One ladoo not only lends protein, but also fibre and iron.
Don’t get carried away by the colour of the instant no cook bajra atta ladoo. The aroma, texture and flavour of this ladoo is perfect to qualify it as an Indian mithai. In fact, use of jaggery is always healthier as compared to refined sugar, as sugar may be a cause of inflammation in the body.
We recommend 1 Indian millet flour laddu as a serving size for women with PCOS, weight watchers and heart patients. However, remember moderation is the key here too. Moreover, this is for occasional indulgence only.
Tips for bajra ladoo. 1. Since the recipe takes only 5 minutes to make, we have made only 4 ladoos at a time. They stay fresh for 2 days and hence we recommend you make fresh ladoos as per your requirement. If you wish, you can make 8 ladoos at a time by using double the quantity of ingredients. However, note that the timing of mixing each ingredient will remain the same. 2. Use a flat plate only to make the ladoos. This makes mixing easier. 3. Mixing the mixture with hands at each stage is important to make soft ladoos. 4. These ladoos are perfectly sweet. If you enjoy slightly less sweet mithais, you can use 1½ tbsp of jaggery instead of 2 tbsp. 5. Store them in an air-tight container at room temperature only. They will stay fresh for 2 days.
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Think breakfast, and Mooli Roti is amongst the first choices that come to your mind. This very popular North Indian breakfast dish has been tweaked slightly in this recipe, by including oats flour along with whole wheat flour, to boost the fibre content.
Grated radish contributes not only flavour but also nutrients, and also helps to moisten the rotis. A couple of spice powders are added to the dough to give the Zero Oil Oats Mooli Roti a lip-smacking flavour. You will really enjoy the unique texture and homely flavour of this Oats Mooli Roti, when had hot.
Serve with curds or with some low-cal pickle or chutney .You can also enjoy it as it is with a cup of hot tea .