Grated coconut blended with water and strained to give coconut milk. Then cooked in cumin seeds, curry leaves and spiced with green chillies to to give a mildly spiced thick coconut sauce. Serve coconut sauce with dhoklas, hariyali rice and idlis.
Tomato salsa can be easily made at home and corn chips are readily available in the market- so this becomes a snack that you can put together in a jiffy. A healthy and filling treat for kids-they will also enjoy its tangy flavour.
This sweet and sour sweet-corn dip, when served with toasted triangles or some wafers, is a delectable treat that can be enjoyed at any time of the day.
The strappingly sweet and spicy flavour of the barbeque sauce dominates this crispy and colorful veggie starter, making it just perfect for a winter's evening spent with a warm group of friends. Not to forgotthe low-cal nature of this healthy appetiser!
Green sauce with an interesting twist, this version features healthy ingredients such as liver-friendly bottle gourd, vitamin-rich capsicum, and immunity boosting green chillies. The ingredients are also well-balanced in terms of flavour; the sauce is spicy yet tolerable as the bottle gourd moderates fiery chillies. Make sure you use green capsicums as they contribute not just to colour but also flavour and aroma. This sauce can be served with snacks, or used in preparing other dishes.
healthy parfait recipe | Indian style yoghurt parfait | diabetes friendly fruit and yogurt parfait | with 22 amazing images.
diabetes friendly fruit and yogurt parfait is made by layering elements such as rich and creamy yogurt, crunchy granola, fruit and nuts into a tall glass or mason jars. Learn how to make healthy parfait recipe | Indian style yoghurt parfait | diabetes friendly fruit and yogurt parfait |
A parfait is a layered dessert that is typically served in a tall glass. The name "parfait" comes from the French word "parfais", which means "perfect". In the United States, the term "parfait" is more commonly used to refer to a dessert made with layers of yogurt, granola, fruit, and honey.
This type of parfait is often served as a healthier alternative to ice cream. Indian style yoghurt parfait is a healthy and delicious dessert or snack that can be enjoyed by people of all ages. They are a great way to get your daily dose of fruits and yogurt, and they can also be a good source of calcium, protein and fiber.
pro tips to make healthy parfait: 1. You can use any seasonal fruits of your choice to make this healthy parfait. 2. If you wish you can add little honey in the curd to balance the flavors.
Enjoy healthy parfait recipe | Indian style yoghurt parfait | diabetes friendly fruit and yogurt parfait | with detailed step by step photos.
Jains miss out on most sauces and dips as they contain onion and garlic. Here is a jain-friendly italian tomato sauce, in which capsicum along with motley spices and herbs complement the natural flavour of juicy tomatoes, to ensure a wonderful flavour and aroma. Prepare and store this sauce for use with various snacks, pizzas, pastas, and such.
A delectable chocolate fondue makes a perfect dip for high fibre assorted fruits.
Cheese spread and milk combine to give a creamy fondue almost instantly. Fondue pots are available in cast iron and ceramic at specialty stores. I personally prefer to use the cast iron ones as the fondue does not stick down as in the ceramic pots. Sautéed vegetables like broccoli, potatoes, mushrooms and pickled olives make good accompaniments for the fondue.
Mushrooms tossed in a fiery salsa makes a super appetizer or can even be used a pasta sauce if it is thinned down with a little wine and cream.
The Spinach and Tofu Dip is a combination of spinach and tofu with pungent onions and aromatic herbs makes this dip as wholesome and flavourful as a subzi itself! The nutty flavour and mealy texture of tofu complements the spinach very well, and so do not replace it with any other ingredient! Grind the mixture coarsely to get the best mouth-feel, and also make sure you drain all the water after blanching the spinach to avoid ending up with a watery dip that one could easily mistake for a soup!
Steamed corn goes well with a variety of toppings that children are partial to, such as tomato salsa, chaat masala, cheese etc.
Combine this sweet and tangy dip with any deep-fried thai starter for a captivating combo!
We will let you in on a little secret... a trick that enables you to prepare lip-smacking Thai Peanut Sauce within minutes using peanut butter! Here, peanut butter is combined with coconut milk and typical Oriental flavour enhancers like garlic and lemongrass, to prepare a luscious and intensely tasty sauce, which can be used to make innumerable Thai delicacies.
A dash of brown sugar enhances the flavour of this sauce remarkably, so forget it not. Also, take care to cut the lemongrass into three large parts, so that you can easily remove and discard it after cooking.